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Roger Gracie Vie Academy's Blog

Brazilian Jiu Jitsu Private Classes

The training will be set up around your aims and current fitness level. We understand how everyone's fitness level is different and your first session will give a good idea of how fit you are and what we will need to work on. The whole point of personal training is following a programme with your goals in mind. Theses sessions are aimed at beginner's or students who wants to get fit and learn a good skill at the same time.
During the session there will be :

* circuit training warm up;
* specific stretching for the training.
* Exercises for strength, endurance and stamina.
* Brazilian Jiu-Jitsu Techniques

For more information: Cesar Lima (head instructor)
Phone: 07737276351
e-mail: cesarlimabjj@hotmail.com

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