Standing Urination
Stand with feet shoulder width apart
Bend knees
Slightly
Hands in front, alive
You know where
Lean forward if you feel it
To tuck the tailbone, straighten spine
Relax all of my muscles
Top to bottom
Helps the flow
Shoulders tingle, go limp
Lower back and abdominals follow
The legs always contest rest
That’s ok, this is a standing exercise anyway
Focus on a special point in your lower insides
It is the center of this reaction
Center of flow
Dan tien
Bladder
Whatever
hohoho ...