Les 's Blog
Coconut Oil Recipes
Here are a few great recipes using coconut oil...Great for the Holidays.
You can also substitute coconut oil for butter and oil in your favorite recipes
Coconut Oil Fudge
1 1/2 cups coconut oil
1 1/2 cups honey
1 cup cocoa powder
1/2 teaspoon salt
1 teaspoon vanilla extract (optional, tastes fine without it)
Coconut Oil Ice Cream
2 Tbsp. coconut oil
1/2 cup coconut meat
1 cup milk
3 ripe bananas
1/4 tsp. ground cardamom seeds
1/8 tsp. powdered cloves
1/2 cup honey
Grind coconut in a food processor. Boil milk until a thick skin has formed on the top. Place all ingredients in blender, being sure to include the white strings of the bananas, which cling to the peels. Blend to an even consistency. Place in an icecream maker with ice and rock salt and churn until thick and creamy. If you don't have an ice-cream maker, pour mixture into a flat tray. Set in freezer until almost frozen solid. Puree in blender. Then freeze again. Puree a second time. Freeze once more and serve.
(recipes courtesy of forums found at http://www.curezone.com )
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