Current mood:
accomplished
Dead lifts (105lbs) ....................................... 25 reps
Military Push-ups ......................................... 50 reps
Platform Jumps ............................................ 25 reps
Floor wipers (65lbs) ...................................... 50 reps
Squat Push Press (65lbs) .................................. 25 reps
Single arm clean and press (25 lbs) ....................... 50 reps (25 each arm)
Dips ...................................................... 25 reps
Push-ups with Reverse Fly
(15 lb weight in each hand) ............................... 25 reps
Time on 12/11 ............................................. 33 minutes 3 seconds
Time on 2/13 .............................................. 25 minutes 0 seconds
Knocking an amazing 8 minutes
off my time in only 2 months .............................. priceless
Holy cow! You're fit! woo!
YAY!