Innovative Fitness & Health

So good to hear from you! I am just doing what I seem to do best...working out A LOT! lol
Making sure I leave no stone unturned for my pro debut in 3 weeks.
I do have some great news...I am now selling signed copies of my DVD The Sport of Figure!
To get your own copy click here http://www.avacowan.net/shop/category/DVD/
Also, this week you may vote for the 2010 Bodybuilding.com awards for your favorite Gaspari products.
Go to www.VoteGaspari.com
http://www.youtube.com/watch?v=1vZnFXF426s
Warm regards,
Ava Cowan, NSCA-CPT

Team Gaspari IFBB Figure Pro
http://ava.gasparinutrition.com
www.avacowan.com
The Sport of Figure
http://www.gasparinutrition.tv
Newsletters
http://archive.constantcontact.com/fs052/1101636033300/archive/1102940734436.html

Those Repsols are bad ass tho! Where do you ride?

Hola! Thanks for adding me. Wishing you all the best and greetings from...

Get Colombian Images for your profile @ Colombianpal.com

Hey there! I sure hope you had a fabulous weekend...and ate a hot dog or something good for me! lol

I am about 1 month away from my show, so I am training hard as always over here.

Be sure to stay up to date with my what's new in my life at my blog

Remember: All Things Are Possible

Warm regards,

Ava Cowan NSCA-CPT

Team Gaspari IFBB Figure Pro

http://ava.gasparinutrition.com

www.avacowan.net

any new stuff coming out soon?

Thanks 4 the friendship! Xio

Hi there! I just got back from a whole week in LA.
The LA Fit Expo was a blast! Here are a few interviews from the show:

http://www.youtube.com/watch?v=q7XfSk26V8Y

AND....

http://www.youtube.com/watch?v=qS7v-vDmbCg

There are a ton of amazing things going on right now...but really I just want to get back on track and in the gym...so tomorrow, it is ON! I sure hope things are going great for you...and thanks for stopping by!

Ava Cowan NSCA-CPT

Team Gaspari IFBB Figure Professional
www.avacowan.net
ava.gasparinutrition.com
The Sport of Figure Video Series
http://www.gasparinutrition.tv

Hey you!

What an exciting start to 2010! Episode# #1 of 'The Sport of Figure is out.

Check it out here http://www.gasparinutrition.tv

I spent 2 days at the Seminole Hard Rock this weekend, so I have to go hit the gym to burn some calories. I had a a bit more fun that I should have! lol

I have a new archive of current and past newsletters that I have sent out, sign up here http://archive.constantcontact.com/fs052/1101636033300/archive/1102940734436.html

OK, off to make some food..hope you have an amazing day!

Ava Cowan NSCA-CPT

Team Gaspari IFBB Figure Professional

www.avacowan.net

ava.gasparinutrition.com

The Sport of Figure Video Series

http://www.gasparinutrition.tv

Hey you! Thanks for stopping by to leave me a comment...that is so sweet of you.

I feel like I am on so many sites, but lately it seems like I am on Facebook now more than ever.

If you are too, I can usually be found at http://www.facebook.com/pages/Ava-Cowan/105191435636?ref=ts...that site is addicting!

I have also started an exclusive online blog at http://ava.gasparinutrition.com in which I talk about my upcoming appearances, my 2010 competition schedule, the holidays, and basically life in general.

In a few weeks I am actually going to be in Los Angeles for the Fit Expo http://www.thefitexpo.com/ . I will be there that weekend signing pictures at the Gaspari Nutrition booth. If you happen to be in LA, and want to stop by and say hello, it would be great to meet you in person.

Well, hope you have an incredible...and WARM week ahead!

Ava Cowan

NSCA-CPT
Team Gaspari IFBB Figure Professional
www.avacowan.net
The Sport of Figure Video Series
http://www.youtube.com/watch?v=t8kcJEtx6N0

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