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Supercharge Me! 30 Days Raw's Blog

  • Raw Food Episode 49 - Jenna In The Jungle - Rollinia

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    Rollinia is a genus in the family Annonaceae. While it is widely recognised as a distinct genus a recent monograph advocates its inclusion in Annona[1], which also contains custard apples and soursops. Sometimes called biriba, species of Rollinia are tropical trees that bear round, yellow fruit. They need a warm and humid climate to grow well.

    Not all fruits produced by this family are edible, but Rollinia deliciosa is. The flavor of the fruit is described as similar to that of apple custard or lemon meringue pie. Ripe fruit is very soft and easily bruised. The fruit cannot be stored for long periods of time. It is usually eaten fresh, but Brazilians use it to make wine.
  • Raw Food Episode 48 - Jenna In The Jungle - Mamey Sapote

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    The mamey sapote (Pouteria sapota) is a species of tree that is native to southern Mexico. Today, the tree is cultivated not only in Mexico, but also in Central America, the Caribbean, and South Florida for its melon, which is commonly eaten in many Latin American countries. Mamey sapote is a large and highly ornamental evergreen tree that can reach a height of 15 to 45 meters (60 to 140 feet) at maturity. Like most fruit trees, it is mainly propagated by grafting, which ensures that the new plant has the same characteristics as the parent, especially its fruit. It is also considerably faster than growing trees by seed. The melon is about 10 to 25 cm (4 to 10 inches) long and 8 to 12 cm (3 to 5 inches) wide and has orange flesh. The melon is eaten raw out of hand or made into milkshakes, smoothies, ice cream and fruit bars. The melon's flavor is variously described as a combination of pumpkin, sweet potato, candied yams, maraschino cherries with the texture of an avocado. Some consider the melon to be an aphrodisiac
  • Raw Food Episode 46 - Wellness Weekend with David Wolfe

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    Wellness Weekend with World-Renowned Raw Food Author &38; SpeakerDavid Wolfe is LIVE in Sarasota, Florida. Friday, Oct. 10 - Sunday, Oct. 12 at the new raw restaurant coming to downtown Sarasota, Vibe Cuisine at 1540 Main Street.

    One All-Access Weekend Pass: $200

    Or a la carte:

    Friday Night $50
    &34;Supercharge Me!&34; Movie &38; Pizza Party at Vibe Cuisine

    Saturday Afternoon $75
    Luncheon Lecture at Vibe Cuisine

    Saturday Evening $60
    Sunset Cruise with Raw Party Foods on LeBarge

    Sunday $40Live Jazz Brunch at Vibe Cuisine

    Tickets &38; More info: http://www.VibeCuisine.com

  • Raw Food Episode 44 - Girls Incorporated

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    In this episode of Supercharge Me! Jenna takes her healthy kitchen on the road and visits Girls Incorporated in Sarasota, where she shares her green smootie recipe.

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