Total Fitness Music

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Click on the images below for the latest workout releases from Total Fitness Music

We at Total Fitness Music create continuous mix workout soundtracks that will give you added motivation and enjoyment from your workouts.

Our workout mixes are sequenced to the optimum beats-per-minute flow to keep you moving at the perfect pace for your chosen workout.

Whether you’re a fitness instructor or just looking for personal workout music, get the beats to boost your workout with our continuous non-stop mixes utilising dance, pop, R&B, disco and rock hits tailormade for all your personal fitness activities and classes including running, walking, aerobics, elliptical machines, gym cycle/spinning, cycling, step and bodypump.

Workout to your favourite tunes from hit artists such as Rihanna, Nelly Furtado, Sugababes, Kylie, The Pussycat Dolls, The Killers and Razorlight and the biggest dance hits from Bodyrox, Meck and Mousse T, as well and classic disco from the likes of Barry White and Diana Ross.

Choose your musical style and tempo. Our workout soundtracks feature continuous mixes for warm up, variable tempo workout and warm down so whether you need to step things up, cool down or just keep a steady pace our music mix will get you there.

Available as 30, 60 0r 90 minute non-stop workout soundtracks.

Ideal for workouts out at home, on the road or at the gym just download direct to your PC or Mac and upload onto your iPod or mp3 player.

The Benefits Of Working Out To Music

Keeping Focused!

Listening to a workout soundtrack while exercising allows you to focus on something other than the exercise regime. You enjoy the music, forget about fatigue and complete your workout. Some fitness experts refer to this as ‘disassociation’. Also, the right kind of music can push you to exercise with more intensity.

Helps With Motivation! Listening to music that you enjoy makes the workout more fun and will help you stick to a regular exercise regime. So crank up the tunes and, if you’re training with headphones and especially outside, keep an eye and ear open for oncoming obstacles.

Aids Performance! Energising, fast music can boost the pace of your workout whereas slower, mellow music can help you relax. Our workout soundtracks feature continuous mixes for warm up, variable tempo workout and warm down so whether you need to step things up, cool down or just keep a steady pace our music mix will get you there.

What tempo is right for you ?
Workout music is generally split into the following categories by BPM.

Easy exercise/low impact 115 BPM – 135 BPM Tough exercise/high impact 135 BPM - 165BPM

What is BPM ?
Beats per minute (BPM) is a unit typically used as either a measure of tempo in music, or a measure of one's heart rate. A rate of 60 BPM means that one beat will occur every second. When resting, the average adult human heart beats at about 70 BPM (males) and 75 BPM (females); however, this rate varies among people and can be significantly lower in athletes.

Low impact 115 BPM – 135 BPM
This range of tempos is ideal for walking, jogging, cycling, cardio machines (stair master, treadmill and gym bikes) but can also be used for the cross trainer, strength and conditioning work (e.g. weight training) and low impact aerobics. It’s perfect for beginners due to a slightly slower tempo, but the uplifting tunes and gradual increase of the music tempo means people of all abilities can get a great workout.

High impact 135 BPM – 165BPM
This music tempo is ideal for those slightly fitter or comfortable training at a faster pace. It’s ideal for jogging, running and cycling, high impact aerobics, boxing and sprinting.

Member Since:

April 22, 2008

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Total Fitness Music