About me: CrossFit is an extremely efficient and effective way to get into world-class shape.
CrossFit started at a maverick gym in Santa Cruz, and quickly spread to Olympic and professional athletes, police and military special operations units, champion martial artists, and (like most of us here at CrossFit NYC) everyday people looking for a serious kick in the butt.
CrossFit workouts are functional, varied and intense. They also scale to any ability level--our members range from elite athletes to eighty-something grandmothers--so whatever shape you're starting from, you'll be able to jump right in.
Click here for our current class schedule/beginners' policy.
You can read our blog to get a better sense of what we do on a daily basis and the amazing community that CrossFit NYC fosters. However, until you walk through that door and try a class, you'll never really know what it's like. Get some!
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Crossfit NYC...what's happenin Black Box? Just thought that I would pop in and say hello! Things are going great here in VA, working on location of affiliation as we speak!! Train hard and push through it all!! Take care!!
