About me:
I am a Wellness Coach specializing in Health and Wellness for the Mind, Body & Soul. I teach you how to take care of your body through proper nutrition/physical fitness and how to let go of mental boundaries. Wellness starts in the home where most of your time is spent. A third of our lives is spent sleeping. Getting complete restful sleep (which consist of 4 stages)is essential for theraputic repair of the body, the air you breath and the water you drink is also very important for overall lasting health. So if you are not getting enough sleep that will effect how your body responds to nutrition and exercise, not to mention your mental, spiritual and emotional health.
I am available for one on one training and groups. I work with all populations from kids 10 yrs and older to Older Adults. I also create personalized nutrition and fitness plans online. I also compete in the Fitness/Figure industry and choreograph fitness/dance routines for amature and professional competitors. For those interested in more competitive bodybuilding information I have a male bodybuilder, Stanley Jean, on hand to create workouts online as well. You will find his pics in the pics section.
(PriceList for services available upon request)
My background is in Hip Hop party dancing, Popping, Locking, Breaking & Rocking. Raised in The Boogie Down Bronx (South Bronx)with a large famliy, which includes the Legendary Mr.Wiggles and Bboy BreakOut, sisters Wanda (first inspiration for Mr.Wiggles with her latin rockin and robot) Cindy and Cookie (another amazing performer may she R.I.P) brother Dennis (Wicked with the Hustle and Salsa may he R.I.P).
I currently teach a Hip Hop/ Health and Wellness class at Alvin Ailey in NYC with my longtime Dance Partner Wanda 'WandeePOP' Candelario called Snap, Pop & Lock. We concentrate on strength moves and injury prevention for dancers.
If you would like more information on classes please contact me and visit our myspace page.. Snap, Pop & Lock.
(PriceList for services available upon request)
PAZ
......
animal layout @
HOTFreeLayouts.com
Who I'd like to meet:
Comments
Dec 22 2009 5:28 AM
Hey SnapShot,
Wishing you the very best for 2010 and beyond....
MuscleHead.Biz Supplements
http://www.MuscleHead.Biz
Dec 21 2009 8:48 PM
Dec 21 2009 8:48 PM
Dec 21 2009 8:47 PM
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Hey SnapShot, I am sending you a Mistletoe Kiss.
Send me a drink back!
Dec 21 2009 1:59 PM
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CLICK HERE to show ron some love..!
Dec 21 2009 4:19 AM
also come and check out my music and tell me whatcha think !! Thanks
Dec 20 2009 3:53 PM
I've been in the studio for the past few months recording a new EP and I can't wait to share it with you.
I'll be releasing my new music in early 2010, so stay tuned!
In the mean time, stop by my page and check out some of my demos as well as my video series to see behind the scenes of my upcoming project.
-Allison Gray
Dec 19 2009 4:58 AM
Dec 19 2009 4:58 AM
You Rock!
Paul S.
Dec 19 2009 4:58 AM
Hey SnapShot,
Dec 19 2009 4:57 AM
I hope you're having a spectacular week...;)
Much love....
The best day of your life is
the one on which you decide
your life is your own.
No apologies or excuses.
No one to lean on,
rely on, or blame....
The gift is yours - it is an amazing journey
and you alone are responsible for the quality of it.
This is the day your life really begins.....: )
Smiles...:)
www.sultryfashion.com
Dec 19 2009 4:56 AM
also come and check out my music and tell me whatcha think !! Thanks
Dec 14 2009 4:14 AM
Dec 12 2009 9:18 PM
over the holidays and into the New Year.
My second wish for you is that you may soar
high in all that you do.
Stephen Richards
[Your Mind Power Professional]
Dec 4 2009 7:08 AM
African American Graphics
Blogger Layouts and Templates
African American Graphics
Blogger Layouts and Templates
African American Graphics
Blogger Layouts and Templates
I Know Im Madd Early But I Just Wanted To Once Again Wish You & All Of Yours A Very Special MERRY CHRISTMAS & An Even Better SAFE/BLESSFUL/HAPPY 2010 NEW YEAR, I Pray That You Get Everything Your Heart Desires This Season & May GOD Continue To Bless You With The Gifts Of Life, Good Healt & Beauty. Stop By When Ya Can & I Wish Nothing But Much Success & Endless Happiness 4 You In 2010 Luv, Muahhh...
Dec 3 2009 6:44 AM
Whatever the mind can conceive and believe, it can achieve.
This week could be the best week of your life ... if you believe,
Stephen Richards
[Your Mind Power Professional]
Dec 3 2009 6:44 AM
The weekend is half way here...;)
Much love....
Perfection....
Being happy doesn't mean
that everyone around you is perfect.
It means that you've decided
to look beyond life's imperfections.
Smiles...:)
www.sultryfashion.com
Dec 1 2009 9:53 PM
Dec 1 2009 7:57 AM
Dec 1 2009 7:56 AM
Hey SnapShot,
MuscleHead.Biz Supplements
http://www.MuscleHead.Biz
Nov 25 2009 7:32 PM
debut album by the american/ scandinavian/ german hip hop supergroup
GUERILLA WAR TACTIX.
THE INVASION album snippet
wt/ guest appearances by goretex of non phixion, jise of the arsonists, planetary of outerspace, mark deez and henry bowers. visit our blog at GuerillaWarTactix.blogspot.com
ORDER THE ALBUM HERE
www.coulisse.se, <a HREF
Nov 24 2009 6:36 AM
I just wanted to take the time to extend the invite to you & your friends.
Candela Studio is the ideal place for someone looking to get in shape and have tons of fun while doing so.
Conveniently located in WASHINGTON HEIGHTS our friendly instructors will teach you how to
Belly Dance, Pole Dance, Bachata & Salsa Dance
(ALL CLASSES UNDER $20, VIEW PHOTOS IN MY PICS)
We also offer Aerobics & Kids Dance & Fitness Classes
www.candelastudionyc.com (646) 678-5617 560 west 180th, street
(Off St. NICHOLAS AVE) suite304
Nov 23 2009 4:19 PM
Much love....xo
Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.
Smiles...:)
www.sultryfashion.com
.
Nov 23 2009 1:49 AM
Nov 23 2009 1:43 AM