To Request Taisha J. Hayes, Founder of THayesFitness - 120lbs Weight Loss Success Story and AFFA Certified Personal Trainer for Personal Training: Email THayes@THayesFitness.com.
Female
29 years old
WASHINGTON, Washington DC
United States
www.THayesFitness.com
Tae-boe, Walking, Weight / Core Training, Occasional Running, Recumbent Biking, Carmen Electra's Aerobic Striptease, Stair Climbing, Belly Dancing, Hip Hop Aerobics, Interval Training, AFFA - Aerobics and Fitness Association of America
www.THayesFitness.com
I posted my weight loss success story on Lifetime TV's webpage. They have a public rating system and they will select 7 weight loss success stories to create short videos for the website. Please visit my link and rate my story. You may rate as many times as you want. So if you have the time. . .LOL :) Thanks and please pass this alo
Music
www.THayesFitness.com
I LOVE MUSIC...my taste is very eclectic. Current favorites include: Mariah Carey, 50 Cent, P. Diddy, Joss Stone, Christina Aguilerra, Danity Kane, Jamie Foxx, Amy Winehouse
www.THayesFitness.com
If I Lost 120lbs, You Can Too!
I receive a lot of health, fitness & weight loss questions and I will answer the most frequently asked questions within THayesVideo. Check it Out! And Visit www.THayesFitness.com for the Latest Health & Fitness News!
Movies
Television
Oprah, As the World Turns, Top Chef, Project Runway, Made, Flavor of Love, Making The Band, I Love New York 1&2
www.THayesFitness.com
Books
Women's Health Magazine; www.womenshealthmag.com (Read My Story in the April Issue (pg 48); Self Magazine: www.self.com Fitness magazine: www.fitnessmagazine.com; East of Eden by John Steinbeck, anything by Mary Higgins Clark and Catherine Coulter
www.THayesFitness.com
Health & Fitness Fanatic - Interested in Sharing Health & Fitness Information
THayesFitness's Companies
THayesFitness - The 120lb Weight Loss Story Washington, DC US Founder n/a
2006 to Present
THayesFitness is excited to teach Cardio Kickboxing tomorrow morning! I lost 120lbs! Learn My Weight Loss Secret! Visit www.THayesFitness.com Today!*Personal Training Now* Posted at 2:36 AM Nov 10, 2008 view more
About me:
For Personal Training, please email THayes@THayesFitness.com.
I lost 120lbs and keep it off with exercise!
Do you want a personalized exercise routine that you may actually enjoy?
Do you want regular motivation and support from someone who has walked in your shoes?
My name is Taisha J. Hayes. I am the founder of THayesFitness. I studied personal training with AFFA, Aerobics and Fitness Association of America and my 120lb weight loss success story has been featured in both Women's Health and Essence Magazines this year.
Visit THayesFitness.com for weight loss info, tips and my full story!
Let THayesFitness Keep You Motivated with:
Physical assessment to gauge your current health & fitness, create a plan & goal.
Personalized workout plans with exercises and guidelines on sets & reps.
Exercise summary sheet explaining how to complete each exercise.
Motivational Phone Calls, Texts or Email to support you to weight loss success!
THayesFitness Personal Training Fees:
$50 an hour for 1 on 1 personal training.
*Group rates:
$35/hr per person for 2 people.
$30/hr per person for 3 people.
*Contact for Group larger than 3.
For Personal Training, please email THayes@THayesFitness.com.
1-2 sessions a week are recommended but beneficial training can be achieved with 1-2 sessions a month. Plus great benefits can result with 2 sessions to assess your current fitness and supply you with a personalized exercise program to prepare you for the path to weight loss.
Buy sessions as needed or commit to a larger volume package and save on the cost per session. Some pricing examples are listed below. *Unlike some trainers, THayesFitness does not require clients to use or committ to completing a set amount of sessions per month or risk losing them. Clients may purchase a package of sessions and use them as needed based on a training schedule agreed upon by the client.
Package Savings!
5 Session Package - Save $25
10 Session Package Save $100
If you don't see a package that interests you, contact THayesFitness. We can easily design a personalized training package for you based on your budget and the time you have available to train.
To request Taisha J. Hayes, founder of THayesFitness - the 120lbs Weight Loss Success Story and AFFA Certified Personal Trainer for Personal Training, please email THayes@THayesFitness.com.
What Carbs Burn Fat?
How Do you Prevent/Fix Excess Skin due to Drastic weight loss?
How Do You Find and Maintain Motivation?
Find the answers to these, many other questions and the latest most up to date weight loss information atwww. THayesFitness. com
And Please Don't Forget to sign the GuestBook! :) & Please Let me know if you have Any Specific Weight Loss Questions.
Let THayesFitness Keep You Motivated!
Shop. THayesFitness. com
Taisha Hayes lost 120lbs and loves to share her weight loss secrets. Taisha, an AFAA - Aerobics & Fitness Association of America, Certified Personal Trainer is the Founder of THayesFitness. THayesFitness is a weight loss resource that provides motivation, information, support, inspiration and personal training to people struggling with weight issues. "I love exercise and want to share that joy with the World! But I did not always feel this way. I was overweight my entire life and at my largest weighed over 280 pounds. I love food and hated exercise and sweating. But I lost weight while eating the food I love and learning to enjoy exercise. I have maintained this weight loss for over 5 years and I know if I could do it, anyone can." Her 120lb weight loss success story was featured in the April, 2008 issue of Women's Health Magazine, the August 2008 issue of Essence Magazine, TheWeighWeWere.com, Body-Perfect-Fitness.com, LadyMs.com, 1FitnessBlog.com and ShapeFit.com. Currently she is being interviewed by a writer for FIRST magazine, regarding her weight loss success story and as an expert on exercise related weight loss. Taisha Hayes Personal Trains with THayesFitness, Northwest Sport & Health Club and Capitol City Club & Spa where she also teaches Group Cardio Kickboxing. THayesFitness Personal Training, provides a personalized exercise routine that you will actually enjoy, along with the motivation, support and understanding of someone who has walked in your shoes. Visit www.THayesFitness.comfor Taisha's complete 120lb weight loss success story with before and after pictures, weight loss resources and motivation.
Purchase the 2008 THayesFitness Calendar for my blueprint towards weight loss, favorite weight loss tips and most relied upon information.
Visit www.THayesFitness.com for my Full Story.
I am Taisha Juanita Hayes, a 28 year old Certified Personal Trainer,Health & Fitness Life Coach,Plus Sized Model and Founder of THayesFitness - The 120lb Weight Loss Success Story. But as recent as five years ago my life, health and appearance were very different. I have been overweight nearly my entire life and I have always hated exercise. Since then I have lost over 120 pounds the healthy way. No gastric bypass, no pills and no gimmicks. I did it through exercise and health-conscious (not perfect) eating. I was able to lose the weight and I have maintained it for over 3 years.
It is now a life goal to share my story and the resulting tips I have acquired through my struggles with weight loss, health and fitness. Accordingly, I have a created - www.myspace.com/THayesFitness & www.THayesFitness.com - to provide FREE information and support via group chat, personal messaging and blogs listing my personal story, and most relied upon tips, recipes, and information, to support others on the path towards weight loss and or improved health and fitness. However, both my personal experience and moderating the site told me that making a life change can require a stronger more constant support system.
..
The 2008 THayes
Fitness Calendar!
Who I'd like to meet: www.THayesFitness.com Visit the THayesFitness Store: http://shop.THayesFitness.com
People interested in creating and living a healthy lifestyle. People in need of support and assistance with weight loss and or maintenance. Join my group - Tips to Lose 100 pounds or More the Healthy Way!, I have a lot of experience based information to share.
64.5 percent of U.S. adults, age 20 years and older, are overweight and 30.5 percent are obese. And the most important key to weight control is to make small changes that you can live with for life. But finding and maintaining the motivation to formulate a healthy lifestyle and learning an appreciation for exercise can be difficult alone. This can be particularly difficult when you have a large amount to lose and the visual results are slow to show.
Allow the 2008 THayesFitness Calendar to be a DAILY reminder of your goals and commitment to health and fitness. Use my journey, from an overeating food lover and with an exercise aversion, to a health conscious food lover and exercise fanatic, as a blueprint to make your own path. The 2008 THayesFitness Calendar will provide a map to build your own personal path towards health and fitness. It contains all of the tips and guidelines required for you to start changing your health and your life, today. The THayesFitness Calendar Will Provide the Everyday Reminders Needed to Maintain the Level of Commitment and Motivation Required to Succeed. Make the decision to let THayesFitness Keep You Motivated.
THayesFitness Calendar Available NOW. RETAIL -$16.00
I just wanted to pass through and show your page some myspace love. You are an inspiration to me. I have been struggling to lose weight and use you as my role model. It is tough, but so far I have lost 30lbs. I still need to lose about 75 more but am taking it one day at a time. Thank you for being a light in the dark. Have a great week!!
hello i've read your inspirational story online.. and it really moved me. i am overweight and am really struggling to lose! i just wanted to know if you had time, you could comment me back with maybe some tips or special words of advice from such an inspirational role model as yourself. thank you and i hope to hear from you soon!
Congratulations on you article in the Essence Magazine! I read it today and it was great. Keep up the good work. I'm still working it out and I'll let you know how much I've lost later.
Congrats on your Essence Magazine article! I got it in the mail yesterday and was happy to see your story once again (after Women's Health). That's great!
I read your article in Womens Health mag. and loved it.I have respect for ANYONE who has the determination for signifgant weight loss. You are an inspiration to the fitness community so keep it up girl! Thanks for the add :) -Carrie
I am very excited to read your page in it's entirety... We have a couple of things in common...both 6'0" and we are both VIRGOS!!! Have a great weekend!!
Just stopping by to check on my sexy friend. :)
Online Now!
