I am an ACSM Certified Personal trainer in Tallahassee, Florida.

I have a background in dance, as well as childbirth education. I am certified by the American Red Cross in CPR and first aid. I do fitness testing, customized fitness programs, and dance instruction.

My hobbies and interests are varied and include scuba diving, dancing, weightlifting, sailing, and homeschooling my children.

I currently write a fitness blog on my site.

  My services

I offer one-on-one, personalized fitness programs that will help you reach your fitness goals. My wellness coach training allows me to assist you in setting goals and staying on track by teaching you to be loyal to yourself, first. Honor your own personal values, and you are more likely to achieve greatness.

My personal training programs all begin with a complete fitness assessment to determine the best place to begin. This will make more efficient use of your time, since we won’t waste time trying to do too much or too little. Periodic reassessments assure that you are on the right track and making progress toward your goals.

If you live in the Tallahassee area and you are considering hiring a personal trainer, please email me with your name, phone number (or email), and any questions. I will call you back as soon as possible, and we can discover whether it would be advantageous for us to work together. I look forward to hearing from you!