GET A NEW CONTACT TABLE + MYSPACE LAYOUTS
This is my fourth year of bodybuilding.
My Stats:
Height 5'10.5"
Waist 31"
Hip 33.5"
190lb.
5.0% Fat Mass -Gold Standard
Chest 43"
Forearm 14"
Bi/Tri 15.5"
Quad 23"
Calve/Solis/Tibialis 15"
Neck 16.5"
A Few Floor Stats:
Bench 215lb w bb or 105lb db's
Full Squat 265lb for reps
Deadlift 360 3x5
db curls sup. tricep db work 50lb
Military press standing 110lb bb
seated 75 lb db
Hamstring Curl prone 150lb
Reverse curl w. 75lb
Iv'e always been competative athlete. I started out with Kajukenbo Karate from age 9 to 16. (1977-1984) Was a Swim Team member at Solano community College (1987)
I was educated in Austria and return to Europe to visit family in Rheinland Pfalz Germany every few years.
I enjoy most outdoor activities my favorites: Alpine Climbing, Cross Country Ski and hiking.
My favorite food is German and French of both i rarely eat much these days. I eat sushi about 3 times a week. My diet is a wholefood basic balanced with miro nutrients and low fat-Thanks to my wife! I don't weigh my food but utalize portion control and eat 6 times daily.
I support my freaky sisters in Iron. The sexiest Women of All!
CONTACT TABLE
a yo ARNO.. where have you been man? i've tried to say hello before, but no response. we should chat sometime so i can tell you all my nerdy stories. lol ..anywho, catcha later
