About me: Bikram Yoga is a challenging series of 26 asanas, or postures, that are
designed to systematically stretch, strengthen and restore health to every
part of the body. Developed by Bikram Choudhury, founder of
the worldwide Yoga College of India, this 90 minute practice is done in
a heated room, which serves to warm the body allowing for deeper and safer
stretching. The heat also helps prevent injuries and rids your body of
toxins while relieving stress and tension throughout your system.
Bikram Yoga has been described by Bikram Choudhury as a "moving meditation".
Physically it cultivates strength, flexibility and balance. Mentally it trains
the mind in five ways: to have faith in one's self, gain self control,
increase determination, improve concentration and build patience.
With a consistent practice, everyone can reap the tremendous benefits of yoga!
With 24 classes per week we're sure they are a few which fit your schedule! Times range from 6:00am to 8:15pm. PLEASE SEE OUR WEBSITE FOR DETAILS
All classes are 90 minutes. New students please arrive 15 minutes prior to start of class to register. Bring with you a mat, a bath towel, and water. All are available to rent or purchase at the studio. Be sure to hydrate yourself well throughout the day. It is best to practice on an empty stomach. Refraining from food 2-3 hours prior to class is recommended. Most students practice in bike shorts and a sports top. Wear anything you feel comfortable sweating in. Bikram Yoga is fun, challenging, invigorating, and cleansing. We look forward to seeing you soon!
The Bikram series
Events
As a way for all of us to get to know each other, we will be organizing different activities both inside and outside of the studio. We'd love you to join and get to know your fellow yogis. We all have something wonderful to offer one another. Share your presence with us!
Who I'd like to meet:
We hope to build a community of people all interested in bettering not just themselves, but the world around them.
Maximize your sphere of positive influence.
We hope to see you soon.
Namaste
Hey Angela!! I totally miss you guys!! My poor body and brain crave it!!! Once school starts up again, I will be back!! The commute was just killing my $$ supply!! I will see you soon!! Love!
Thanks for becoming a Friend of Maple Woods. We can use donations of money, time and talent. Check out the project. Again thanks for being aware of KC’s Wild spaces. We encourage any one to donate anything they can. A benefit concert will be held on June 1st at Oak Grove Park in Gladstone Missouri.
Thank you so much for the great 4:30 class today! You totally helped me a avoid a corporate meltdown from work!! I'd give you a big hug but I am still sweaty and stinky!! =)
YOGI GURU RAMARAJKUMARI WILL BE GIVING READINGS AND INITIATIONS INTO KRIYA YOGA (COSMIC CONSCIOUSNESS) ON SUNDAY IN KANSAS CITY AT THE MYSTIC ZONE/NORTHLAND LOFTS. ALL WELCOME. CONTACT DR. YOUNG 816-863-7779. "To apologize to others for our own acceptable brand of behavior is disrespectful to our very souls. Not to mention when we apologize for our personally accepted behaviors to others we insult them as well, because we are assuming that they are not mature enough to handle the real in us." Yogi Guru Ramarajkumari in Kansas City Blessings Always.... :)
