Chris Lacerda

CHRIS!! hi friend!!

haha yeah i got everything to do it just havent done it yet.. lol

Instead of cast iron heads i went with aluminum. thats about it.. car seems to run the same. i havent noticed any change.

That would be sick dude! your maro is pretty bad ass.

yeah man i havent picked anything up with it yet. just let me know!

haha hey hey...seahawks are awesome! lol why what team u go for?

Nada much whats up with u?

why that makes no sense.

Lol yeah you did I have you on the list :)

3 friends bdays and 1 friends sons bday lol

No problemo homie. Im not on any specific diet, I am kinda doin my own thing. I try and stay away from carbs completely and stay low calorie. I stay a bit under 1000 calories a day. For breakfast I will have a piece of fruit and that usually holds me over til the afternoon, adn then I will eat a lean meat or fish with some veggies or a small salad with no cheese or croutons and very little dressing. Ill have some grapes or carrots in the evening IF I get hungry. I quit drinking alcohol and regular cokes completely. I only have diet sodas If I drink them. I drink tons of waters, and I really like drinking the poweraide zero's. Another thing i like is from walmart they sell these sugar free drink mixes that you put in your water bottle, I like those just to change it up a bit. At the gym, I have not done any lifting, just cardio. I do between 1hr and 2hrs on an olyptical machine almost everyday. Once I get to the weight I want to be at I will start lifting again. What I do takes a TON of self control. There is not much room for slipping up, because when you do slip up with what im doing, it usually affects you quite a bit.

ya lol i was the one who told everyone to get one!! its easier than commenting back and forth! lol and ya im pumped to go back. the only reason i had to drop out was because my parents couldnt afford my tuition. im super pumped to go back