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Cat Stretch Yoga
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Relax, Release the stress and Renew the energy from within."
Female
43 years old
CARROLLTON, Texas
United States
Last Login: 10/1/2008
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Cat Stretch Yoga's Interests
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| General | What yoga can do for YOU
The physical benefits: Tone and strengthen your body. Improves flexibility, breathing, energy, and vitality. Help to balance metabolism. Improve cardio and circulatory health. Relieve pain from tension, injury or arthritis. Look and feel younger!
The mental benefits: Learn to handle stressful situations reducing the negative effects on your body. Learn to quiet the mind so you can focus your energy where you want it to go — into a yoga pose, on the golf course, or at work. Encourage positive thoughts and self-acceptance.
The spiritual benefits: Build awareness of your body, your feelings, the world around you, the needs of others.
| | Music | Anyone can do yoga!
Regardless of age or size, whether you’re a couch potato or athlete, it does not matter because there are modifications for every yoga pose. The idea is to explore your limits, not to feel pain, but to release the tension you are holding onto.
Remember When!
When we were babies we were all flexible. As babies, we were once able to pull our toes up by our ears and twist our bodies into all sorts of positions. Then we aged, became sedatary, perhaps had injuries, and began carrying stress in our shoulders and back.
We lost our balance in life.
Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It helps us bring balance into our lives again.
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Cat Stretch Yoga's Details
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| Status: | Single | | Here for: | Networking | | Zodiac Sign: | Scorpio | | Occupation: | Yoga Instructor |
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Cat Stretch Yoga is in your extended network
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Cat Stretch Yoga's Latest Blog Entry
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Yoga, stress relief and other health benefits
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Beginner Yoga for Stress
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Yoga For Weight Loss??
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No Class June 26 or July 17
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Dr. Oz on Yoga
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Cat Stretch Yoga's Blurbs |
About me:
Yoga For Stress: stress release & stress prevention!
I am an AFPA Certifed Level 1 Yoga Instructor teaching others to reduce and manage stress through yoga.
I teach Hatha Yoga based classes with a focus on reducing the negative effects of stress on our mind, body and soul thru breathing techniques (pranayama) stretches,postures (asanas)and guided meditation.
No previous yoga experience or fitness level is required.
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Who I'd like to meet:
CLASS SCHEDULES
Check this site often for updates!!
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FREE Classes available at
Patient's Comprehensive Cancer Center
4352 N. Josey Lane in Carrollton Texas
1st & 3rd Mondays 6:30pm
Look and feel younger!
Designed for the beginner looking for a gentle approach to getting back in shape, fighting the aging process, and increasing flexibility to become more in touch with their bodies and bring balance to their lives.
Learn to handle stressful situations and reduce the negative effects on your body.
Learn to quiet the mind so you can focus your energy where you want it to go — into a yoga pose, on the golf course, or at work. Relieve pain from arthritis, tension and injury. Encourage positive thoughts and self-acceptance.
Offered Courtesy of the Cancer Centers for the community.
Interested in Yoga offered at your workplace or school? Call or email for more information.
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| Cat Stretch Yoga's Friend Space (Top 5) |
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Cat Stretch Yoga has 5 friends.
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