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Christina
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Christina Serpa from Bodyphysix
Female
28 years old
Canada
Last Login: 4/30/2008
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Mood:
hyper
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Christina's Interests
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| General | PILATES, YOGA, KICKBOXING, CORE-TRAINING,
If you know a great trainer or fitness instructor please send them this article, a link to our website or simply direct them to our myspace page. The more experts we get into contact with the better a service we can offer to our clients and the more publicity we can create.
We known our idea is a win-win situation. If a video gets posted on our website it gets a great amount of publicity and recognition. Automatically trainers will use you as a workout fitness expert and so will all the www.corefitnessworkouts.com clients. We search youtube and blipty, venox and the newsroom consistently for content and expert advice. If you simply want to enjoy our resources and information please visit us. Please let us know if you have made a video demonstration of an exercise or workout and would like to place it on our website. .
We also absolutely welcome any visitors to our website- this site was created for as a resource, it is the whole point of our site. We hope we have helped you in any way with one of our great videos and resources.
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WWW.COREFITNESSWORKOUTS.COM
| | Music | We are also in the process of developing a new concept for in-home training- using exercise fitness DVD’s that are already on the market. Creating their own TV trainer with live in person instruction when they needed. We use the bottom article to explain this fitness concept to our clients and interested trainers.
We are developing a video review section to our site as well. We are looking for both people who use fitness DVD’s as well as the future fitness instructors who would like to offer this service, to help us review some of the great videos out there. We want to take the confusion out of all the fitness video workouts out there.
Our hope it that everyone will help us pick the best videos to use as “client programs”. In this way we will create a great interactive resource- that will always keep expanding with great information.
WWW.COREFITNESSWORKOUTS.COM
| | Movies | COMEDY AND MARTIAL ARTS ACTION...
WWW.COREFITNESSWORKOUTS.COM
| | Television | HGTV AND CNBC
WWW.COREFITNESSWORKOUTS.COM
| | Books | TOO MANY TO START NAMING-
WWW.COREFITNESSWORKOUTS.COM
| | Heroes | MY JUDO TEACHER AND MY MOM (I KNOW IT IS A BIT CHILDISH) |
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Christina's Details
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| Status: | Married | | Orientation: | Straight | | Zodiac Sign: | Aquarius | | Smoke / Drink: | No / No | | Children: | Someday | | Education: | College graduate |
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Christina's Companies
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Bodyphysix
Montreal, Quebec CA
Naturopath & Pilates Instructor
Health & Wellness
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3 years
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Christina a Private Trainer at Pro Gym Serge_Moreau (Montreal) Posted at 4:59 PM Oct 19, 2007
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Christina's Latest Blog Entry
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Simple lifestyle Changes to help lose 52 pounds of fat a year.
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Christina's Blurbs |
About me:
I am a Certified Pilates and Fitness Instructor. I am a Naturopath that believes in health and wellness prevention. I love martial arts and practiced Judo for several years. I enjoy kick boxing as well as any kind of physical challenge.
I have helped to put to together a free exercise and health resource website:
yoga and pilates exercise videos,
hotel workouts,
Men and Women's dumbell workouts,
Nutrition videos tips
Over 60 free healthy recepies
and our health news blog
WWW.COREFITNESSWORKOUTS.COM
I am very much blessed to have been in the fitness and health field for over 7 years and earn earn a living helping other people reach their health and wellness goals.
I am a bodyphysix partner with my husband Justin Kelly. We are trying to create a health and wellness site for everyone to have contact with each other. WWW.BODYPHYSIX.COM
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Who I'd like to meet:
We are trying to build a community of fitness enthusiasts.
Our goal is put together a video and article library that would help people inform themselves about the following issues and more:
Video exercise demonstrations in
Beginner yoga technique
Yoga workouts for all levels
Pilates techniques and tips
Pilates workouts divided by goals and objectives
Weight training Dumbbell routines
Strength training exercise technique demonstrations
Weigh Training routines in the gym
Stretching Demonstrations
In home training routine
No Equipment workout routines
Nutritional Tips
Pregnancy Information
Pre and Post Natal exercise demonstrations
Office Workouts
AND MORE TO COME ….
WWWW.COREFITNESSWORKOUTS.COM is a free video workout and health Internet magazine. We offer our clients great video workouts- for the home, in the gym or just plain anywhere. We have complied over 50 different videos on health, wellness, nutrition and exercise. We are always expanding our various sections. We are small but expanding very quickly and would love your input.
We are not just an exercise resource- our goal is to place clients with the right motivator. We believe failure comes from improper technique. Sometimes you think you are doing it right thing but instead things are not done correctly. This is why the DVD fitness video industry has not had as much growth as the personal training industry. The Personal training and small group industry is growing by leaps and bound because people need motivation and to be taught proper technique.
With all the paid membership websites for video explanations we thought our personal training clients and even trainers needed a resource that would take the confusion out of surfing Youtube and other video content providers to find quality fitness advice.
We encourage you to purchase your own fitness videos through DVD, download or friend exchanges- but please get a one on one consultation with YOUR OWN NEIGHBORHOOD FITNESS CONSULTANT. Sometime the video you have picked is too easy or hard. You do not have to purchase another video fitness routine- your trainer can help you modify your fitness video. That way- you can make sure you will have a safe and results oriented workout.
We only offer videos on the “wellness industry.” We do not offer just any content- we screen and try out the workouts- we also have our own clients using our site.
We would truly be thankful for the help of our clients and fellow trainers who use our site as a free resource to help us expand our resource area as well as our visibility.
We also welcome great Internet TV and video content. All of our content is available off our Internet site for free, while other website charge a fee for it. We are always looking for great videos, recepies, and articles for our clients. We have some great health and wellness video information guides as well as full workouts. Clients or trainers can actually visit our website and choose some video workouts to help compliment their workout on our website. A visual and auditory aide can really take the confusion out of an exercise- helping to increase your chances of success.
We invite you to visit our site and join our newsletter updates or simply bookmark us. Thank you so much for helping us take the confusion out of the Internet and video fitness industry.
WWW.COREFITNESSWORKOUTS.COM
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| Christina's Friend Space (Top 12) |
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Christina has 89 friends.
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