We have local DJ's playing 5 nights a week from 5 - 7 PM! DJ's include the legend DJ JOSH! as well as Ben from MiracleX ( www.miraclexproductions.com )
Heroes
Untitled DocumentIf you always do what you always did you always get what you always got , 8 times Mr Olympia Ronnie Coleman
About me:
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Adelaide's "Biggest Little Gym" is owner operated & has been for over 10 years!
City gym is one of the few gyms left in Adelaide That openly invite's Bodybuilders, Power lifters, Martial artists & anyone who is dead serious about training in a non crowded environment!
Our motto is "Fun Fitness in a relaxed atmosphere" but we remain committed to our clients goals & delivering the best results with a professional attitude and training.
We believe training should always be fun - an enjoyable activity rather than a tiresome task. City Gym has evolved into many services, which will give you a synergistic approach to attainable goals. Call now for an appointment.
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A lot of people ignore Olympic weight lifting in their workouts and why we don’t know, it is a fantastic way to add power, speed & strength you can also work your CARDIO believe it or not, simply pull some weight off the bar and rep out, 10 clean and jerks and you will think you just did 5 rounds in a steal cage. This video is a fantastic technique video to help with snatch & clean & jerk movements
Who I'd like to meet:
City Gym & Fitness Centre - 1, 63 Light Square Adelaide S.A. 5000.
Free Call: 1300 132 602 Phone/Fax: (08) 8212 4866 ...( Above tonic night club )------
Centre Opening Times,
Monday to Thursday-6:00am to 10:00pm---
Friday 6:00am to 8:30pm---
Saturday 12:00noon to 7:00pm---
Sunday 5:00pm to 9:00pm---
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We have some of the best personal trainers in Australia no matter what your goals may be we can help you achieve them!
One on One Training
Full Hour 'Comprehensive' session $45.00
5x1hr sessions paid and booked in advance $200.00
10x1hr sessions paid and booked in advance $350.00
20x1hr sessions paid and booked in advance $600.00
Direct Debit option available
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Fantastic Fridays 20% off shelf price on products last Friday of every Month.
All welcome -- cheapest supps in South Australia
Untitled DocumentCity gym HALL OF FAME:
Would you like to have the glory of knowing you lifted more than anyone else! Yep thought so, If you perform a lift and think it’s a gym record we will post it here on the myspace for all to see - - -
RULES:
1: We will accept any lift be it Olympic standard or not ( thus Bi curls leg press etc OK ) -
2: All attempted record lifts MUST be witnessed by a city gym employee -
3: Lifts must be of good form and standard, just because you stood there with 350Kg on your shoulders doesn’t mean you attempted a record breaking squat -
4: Records will be calculated by times of bodyweight IE your body weight is 80KG you perform a 160Kg Squat that’s 2 times your body weight, this means smaller athletes get a fair go!!!!!! -
5: All lifts DO NOT include the bar -
6: You MUST weigh yourself on the city gym scales immediately before or after your lift
7 : HAVE FUN TRAIN HARD -
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Hall of fame entry 1
City gyms first Hall of fame winner is Costa from shape up , Costa pulled a 260Kg @97KG smith machine dead lift on 02/05/007
The official numbers are 2.680 times his body weight!
Costa is a talented power lifter and personal trainer for shape up! If you would like Costa as a trainer drop in to city gym and speak to the shape up team
Some people train like their going to WAR these are their stories
----------------------------------------------------------------Caveman / boot camp training is 12 30 every Sat with Ben C
City Gyms Myspace was built and maintained by Ben Cove from MiracleX Productions ( http://miraclexproductions.com ) MiracleX Offer THE best in corporate & wedding entertainment in Adelaide .
If you are getting married or having a party you will need the finest DJ's and MC's Adelaide has to offer so why not give them a call or Email TODAY!
Hayzer and joel are amazing. Did you see joel at the australians?... ripped! We will pop in next time we are down that way to check out the gym... heard alot of good things.
Hi all you budding DJ's out there, Adelaide's city gym located in light square in the city is looking for DJ's who play CD or vinyl the following styles
In return for your services we offer you 12 months full membership plus 1 personal training session per week. We hook you up on a program to suit your needs and off you go its that easy, get gfit and help promote yourself at the same time.
come and join DJ JoSH, MADUSA, LOU LOU, AVEN, SKOT HOLDER, BEN COVE, CLEVER AND CRONKER get fit and play tunes with the new breed of healthy DJ's.
you too can have a body like mine, train with shayne and you too will walk around in vain (no pain no gain) love your work and your gym. DJ JoSH playing the tunes every thurs arvo x x x
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