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Additional links to helpful podcasts:
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Relaxation Techniques (courtesy of Hobart and William Smith Colleges)
http://www.hws.edu/studentlife/counseling_relax.aspx
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Anxiety, Relaxation (courtesy of Keene State College)
http://www.keene.edu/counseling/topics.cfm
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Deep Breathing and Muscle Relaxation (courtesy of the University of Texas at Austin) http://cmhc.utexas.edu/mindbodylab.html
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Relaxation Exercises (courtesy of the University of Wisconsin-Madison)
http://forms.uhs.wisc.edu/relaxation.php
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DISCLAIMER:
The purpose of our MySpace page is to share information. We do not monitor this page. To contact us, please call 513-556-0648. In case of emergency when we are closed, contact 513-281-CARE (2273) or go to your nearest hospital emergency room.
If you choose to become a friend, you will receive updated information about events, our groups, and other useful resources. By signing up, your name and profile may be visible to others. Friends are not necessarily receiving services from the Counseling Center. Please note-- we have friends only. Please do not request to be a friend of our individual staff members.