What to bring:
Towel, water, WILL!
PLEASE LEAVE YOUR EGO AND TANNING ACCELERATOR AT THE DOOR.
Description:
During a Crossfit Oahu class you will spend about ten minutes warming up before getting a detailed explantion of the movements you will be doing in the workout that day. You will then get a 5 minute break before the workout starts.
The workouts constantly vary in the exercises and the amount of time they take.
**PERSONAL TRAINING**
Pricing: $75hr
Schedule: 6am-6pm, 7 days a week. (by appointment only)
Description:
In a personal training session you will go over the Olympic lifts, gymnastics movements, kettlebell techniques and other strength and conditioning movements in great detail, followed by a Crossfit workout.
About me: We are a private training facility dedicated to delivering superior results to our clients. We provide expert instruction, a strong sense of community, quality equipment, and affordable prices. Add to this a bit of focused, committed effort on your part and the results are phenomenal. Combining these elements has proven successful for a wide range of clients: housewives looking for a lifestyle change, athletes preparing for local or national competition, and military/fire/police personnel training not only to survive but to thrive in life-threating situations.
We invite you to fully explore our website. We have provided a lot of information, so don’t feel as though you have to read it all at once. Perusing “What is CrossFit”, “Fitness Defined”, and the galleries would be a great place to start. Most importantly, we ask everyone who reads this to drop us a line to say “hello”. We are truly interested in your personal goals, why you think we are the perfect choice for you, and any other questions you might have, no matter how big or small. Feel free to contact us by phone, email, or in person. Thank you for your interest in our program. We look forward to training with you!
Quote:"I know I may not be able to complete an Ironman triathlon in a skimpy Speedo at this moment" says CrossFit Oahu co-owner Craig Cates, of the U.S. Navy. "But in my full gear, strap 120 pounds on my back, have me climb a few walls, kick down a few doors and do battle, I know I'll be OK. I'm not so sure an Ironman triathlete could do that."
Interesting Facts: As a child Craig once slept inside of a dead elk (that he killed) to keep warm when hit by a blizzard in the Rocky Mountains during a hunting trip.
Courtney
Crossfit Level 1 Certified
Registered Dietitian
Quote:"I LOVE FIBER!!!!!"
Hobbies: Scuba diving, hiking, being a do-gooder, healthy eating, fiber
Interesting Facts: In high school Courtney was a four time state champion downhill skier.
"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects."
-Robert A. Heinlein
****PLEASE DON'T POST ANY BANNERS LARGER THAN 300PX WIDE, THEY WILL BE DELETED. THANK YOU****
Our oceans are at a tipping point. We still have time to reverse the damage, but we must make changes now. We believe that a few dedicated people can help us make this difference. We have set a goal of rallying 6,000 friends by Friday. Please help us launch our efforts, by joining our friend list. We are currently at 5,500... so not far to go! Please help with step one! Join us and together we can DO SOMETHING ABOUT IT!
HIpk Needs your Help Festival Of Urban Movement, Summer '09
This is a project on mine that I want to target for summer next year. Sort of a small dream of mine that will allow us to have a day/weekend of fun and share our art with the community. Here is the idea and I put it down here as a way of requesting help, suggesting, connections and ideas to make this happen.
The idea of this Festival is to gather practitioners from different forms of Urban ..breakdancers, capoeira, trickers, street dancers (hip hop, krump, etc), fire dancers, acrobats, maybe even skaters and flat landers and off course Parkour and Freerunning a few DJ's to provide the music) to gather together in a venue to have a day of fun doing what we do best educating the community about our artistic disciplines.
The way I picture it,
A main stage, with a close to the beach nice an big enough area to have some both, promoting their related products (DJ's music, dance videos/classes, clothing, Cossfit both, some snacks/soft drinks etc) During the day/weekend this "performers" will have a set time to get on stage and do their thing, a show, choreography, battles or whatever they want to do as well as having side spaces throughout the venue for them to freely continue to express themselves and share their passion with others.
I would love the event to finish as a party, with DJ's playing until late, and have fire performers on stage (David talk to Vivian) but realistically I am not sure that could be done.
The entrance fee would only be $5 that would go towards the diverse communities but primordially to the PK School Funds. (another story) we can have raffles and giveaways. I have very little knowledge of who I would need to talk to, nor do I have any idea of the funds needed for such event (stage, security?, audio equipment, lights etc) I am pretty sure that those interested on a both would have to pay a fee, so that would help. But only recently
Congratulations on your level 2 Bryant. Lisa spoke super highly of you and I'm sporting a Oahu sticker hardcore! I just have to learn to flip... Any more certs this year? Cullen - CrossFit Flagstaff
Yo if you go to www. hawaiipk. com and scroll down a bit, on the right you will see your logo under "proud to be sponsor by"... if you click on it it sends you to the CF page. I figure you are basically an sponsor since you guys let us train with you there so , I thought I'd let you know we are helping from our site. Let me know when we move to a the new place so I can post something on front page.
5-10-15 for 30 min kills if you eat mexican an hour before with a few margaritas. Damn I will be better prepared the next time. anyways have a great weekend.
May's Jam Sunday the 25th Location: Halawa District Park and the Industrial Area. 99-795 Iwaiwa St Aiea HI. 96701 Meeting point: Halawa District Park Time: 11am (up to suggestions) What you need: Water, snacks and the ability to move. Since well be moving from spot to spot, if you make it late, call me at 858 337 29 65 so we can tell you where we are.
And here you can se ones of the spots at the industrial area, but trust me, there is planty more, if you canme to our last seminar you know what I am talking about. http://hawaiipk. com/forum/index. php?topic=27. 0
