About me:
Crossfit One World is featured at One World Martial Arts. What is Crossfit??? It's the best time you ever had working out at an intensity you never even knew you were capable of doing. What's the best thing about it? The good times and relationships you build while simultaneously achieving phenomenal fitness. Learn more about Crossfit at www.crossfitoneworld.com or www.crossfit.com. Learn more about One World Martial Arts at www.oneworldmartialarts.com. See you at Crossfit One World!!!!
I was gonna send you a sexy picture of myself, but I don't have any. I'm still fat!!! Give me a call I'm off till Friday. I wanna swing by to feel the intensity (throw up on myself)!!
Hey thanks for the add. A big fan of crossfit. I just started about a week ago and i am hooked!!LOL I'm a drill sergeant in the army and this workout is insane. So far ive done Fran,Diane and Elizabeth(too embarrassed to post my times,lol) Looking forward to posting my vid on myspace soon...Rock on! F Millionaire
Hey Freddie and ALL the gang at One World. Miss working out with you guys. I ran into Maria yesterday and the first question was not "how have you been?" but "what's your Fran time now?" Figures! Have a great Holiday Season!
My birthday is on Friday and a bunch of us are doing dinner at Cheesecake Factory in Palo Alto at 7pm... and then drinks after. Let me know if you can make it!
I'M FAT!! ARE WE STILL HANGING OUT THIS WEEK TO WORKOUT (10 TACOS-10 CORONAS, MAYBE 4 BURPS(NOT BURPEES)!! OH BY THE WAY I LIED I'M WEARING YOUR LEATHER JACKET!!