About me: CrossFit RVA's Site
We're open M-F, 4:30 to 7:30pm for workouts at our new facility. For more info, visit the site or e-mail info@crossfitrva.com
We are currently in the process of moving into a 1500 sq. ft. facility just north of downtown Richmond. Check our site for updates!
Using the CrossFit methods developed by Greg Glassman, CrossFit RVA has trained the elite of our area. We have had Henrico SWAT Team members, Veteran Chesterfield Fire Fighters, Brazilian jiu-jitsu students, and Green Beret candidates. We’ve also worked with sedentary individuals, and a continuously leaning out Bridezilla. The programs of these diverse athletes differed in degree, not in kind. Both achieved the same results of superior fitness and recomposed bodies. And we all had fun doing it.
That is our mission. We believe that your best fitness, body composition, and overall physical well-being can be earned through metabolic conditioning, strength training, gymnastics movements, and sport. We train you like an Olympian because you want to feel and look like one. Nothing short of your athletic development and personal goals will be accomplished at CrossFit RVA. If you show up often enough we will guarantee results.
CrossFit RVA is central Virginia's first registered affiliate. We are fully equipped for any CrossFit workout, and provide a challenging and competitive atmosphere that's hard to find elsewhere.
We have two experienced trainers, who can instruct on everything from proper form on all the movements used in CrossFit, to the basics of powerlifting and Olympic weightlifting.
Who I'd like to meet: Anyone interested in physical fitness (GPP), losing weight, powerlifting, Olympic Weightlifting, etc.. People who are involved in any kind of sports, martial arts/MMA, or any occupation requiring superior conditioning(LEO, Fire, Military).
Dude, in my defense that picture was takin before I came to Richmond. And tell Brandon to cheer up, he can always challenge me to something in CrossFit.
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