Dane Fletcher

About me:

My name is Dane Fletcher and I have been helping people get Big AND Shredded for more than 10 years. In that time, I've learned tips and secrets about bodybuilding, training, nutrition and steroids that only industry insiders tend to know. As a bodybuilding enthusiast, it’s my goal to see that everyone who is interested in putting on more muscle, or getting super shredded achieves their goals. As a personal trainer, I’ve coached some of the biggest and in the bodybuilding and fitness industries. I thoroughly enjoy my life and my career.

I’ve been a fitness and training writer for a while now, and besides the occasional individual piece in the magazines I’ve been sporting a healthy bit of writing online.

In the past couple years my writing has been a regular feature of the underground publication, the Anabolic Almanac. I think you can still sign up for a free year’s worth of issues at http://www.anabolicalmanac.com.

There are some great articles from some of the most knowledgeable guys I know. Dan “Dr. Deca” Decanatti, the steroid guru is responsible for a lot of the stuff in there, and he’s a close mate of mine. For some back issues of the Almanac featuring my work, check out the Anabolic Almanac archive.

You can find most of my current articles primarily at http://www.getanabolics.com/media or at http://www.bodybuildingtoday.com. I’ve been writing for them since 2004. They are a great bunch of blokes.

Thanks for checking me out.



Genetics and Bodybuilding
http://www.bodybuildingtoday.com/bodybuilding/gene...

You either have it or you don’t. Even if you use every drug under the sun and eat and train heavy for a decade, the most you can hope to attain with poor genetics is a huge blocky mess of a physique which holds a heck of a lot of muscle.

Bodybuilding Success Using the Smith Machine
http://www.bodybuildingtoday.com/bodybuilding/body...

Let’s examine some facets of the smith machine. Remember that while this machine can help to improve your lifting performance, it is only a tool to be used to improve performance.

Tracking Michelle Obama's slave roots - CNN.com
http://www.cnn.com/2009/LIVING/07/16/michelle.obam...

Her great-great grandfather is believed to have been a slave on Friendfield Plantation

Advocating For Saturated Fats In Bodybuilding Diets
http://www.bodybuildingtoday.com/bodybuilding/advo...

The advocacy for saturated fats can go on and on, but the basic fact is that they are not the enemy you have been told they are.

Coach bans Bulldogs staff from campus
http://sports.espn.go.com/highschool/rise/news/sto...

When the Georgia Bulldogs decided to back out of their scholarship offer to Carver (Ga.) High School quarterback Devin Burns, they didn't cut off their relationship with just him.

Rex Lee's Peep Show
http://www.funnyordie.com/videos/71e845fcff/rex-le...

Rex Lee unwinds from acting on "Entourage" by running a porn emporium.

"America's Funniest Home Video" - Classic Clip
http://www.funnyordie.com/videos/313e6ec82c/americ...

In this classic clip, a fake lottery ticket causes an angry husband to open up.

An In-depth Look In Bodybuilding Steroids
http://www.steroidstoday.com/steroids/an-in-depth-...

Clenbuterol – The Viable Alternative to ECA and DNP
http://www.steroidstoday.com/steroids/clenbuterol-...

Read why Clenbuterol is a viable option for bodybuilders who don’t want the annoying effects of ECA and don’t relish the potentially dangerous side effects of DNP.

Fitness Tips: Breaking Through Bench Press Plateaus
http://www.facebook.com/note.php?note_id=141168448...

Today we’re going to discuss some new ideas which can help to challenge your body to grow once again, adapting to a new workload and subsequently making gains in your bench press numbers. Here are some tips.

Bodybuilding Supplement Tips for the Experienced Bodybuilder
http://mediacentral.getanabolics.com/bodybuilding-...

Here are a few things you may have overlooked on your journey from bodybuilding newbie to supplemental guru.