Martial Arts, Shotokan Karate, Tai Chi, Shanti Yoga, White Crane Kung Fu, Qigong, Xin Yi Nei Gong, Zen Yoga, Zen Meditation, Ba Gua, Wing Chun
Music
Movies
DVD Training Program DVD
The Zen Yoga Daily Warm-Up DVD is a journey of breathing, stretching, and movement designed to simplify the process of maintaining health, enhancing happiness, encouraging relaxation and promoting stress relief. This program will instill healthy lifestyle habits in a short time without the motivational challenges associated with normal exercise programs. It is perfect for both the beginner and the advanced practitioner.
Television
Deep Relaxation Program
The Inner Sunrise CD is a journey inwards towards the peaceful serenity that exists at the center of your being. This guided meditation program releases tension, relaxes the body and instills calmness through deep, conscious breathing and energy visualization techniques. Set to the soothing sounds of the ocean as a background, Inner Sunrise is a 25 minute program that can be listened to again and again, whenever you need a little peace. Prepare to feel wonderful!
About me: "We are all beginners, and indeed the hopefulness of life is in realizing that there are such vistas of unending possibilities before us, that however far we may advance, we shall always be on the threshold of something greater."
--T.Troward
NEW E-BOOK - NOW AVAILABLE
Zen Yoga is a holistic art combining Tai Chi, Yoga, Zen and Qigong. It is a spiritual martial art as well as a training method for establishing a healthy lifestyle.
www.artofzenyoga.com
Who I'd like to meet: *NEW* E-Book Now Available
BREATHE SMART E-BOOK
For Christmas... I will spend an hour with YOU! And yes... I WILL try to sit still for 5 minutes! Give me a heads up as to when you will be back! And enjoy the many blessings of the season!
Hi Zen Yoga Greetings from Nashville,TN. Thanks for being my friend. I hope you have a wonderful weekend. I hope to talk to you soon. God bless. Christa
Caine: Is it good to seek the past, Master Po? Does it not rob the present? Master Po: If a man dwells on the past, then he robs the present. But if a man ignores the past, he may rob the future. The seeds of our destiny are nurtured by the roots of our past.
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