Derrick "Rick" Nowlin has over 20 years experience in Martial Arts and Fitness. As an instructor he has taught for:
The City Of Alexandria,
CBITS (in Atlanta, GA.),
Olympus Gym,
Sport & Health Clubs Inc. (3 locations),
The U.S. PTO Fitness Center and
Gold's Gym (2 locations).
Rick has done Self Defense, Rape Prevention and Weapons workshops for various organizations including The Fairfax County Police Department, The Jhoon Rhee Institute Of Tae Kwon Do, numerous health clubs, on campus at George Mason University and for several private organizations. He has been hired to train police officers, bodyguards, military personnel, and other security professionals. He has also had several celebrity clients. He has studied various martial arts including Okinawan Karate, Thai Boxing, American Kick Boxing, Kung Fu and Escrima.
In addition to teaching, Rick has appeared in several feature films and performed live Martial Arts Demonstrations throughout the Washington DC area and in Los Angeles, Atlanta and New York City at community events, celebrity functions, and on national television. He has also been featured in the Washington Post and The Washington City Paper. Derrick has been used as a source and had several articles published in Men's Fitness Magazine.
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I created my own profile using nUCLEArcENTURy.COM and you should too!
Get this video and more at MySpace.com Get this video and more at MySpace.com
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Come on Derrick Now, there are so many Hotties here it's ridiculous but I'm flying solo! I need a wingman! Don't let me down, join my Hot Friends List now.
iTS AMAZING WHEN STRANGERS BECOME FRiENdS, BUT ITS SAD WHEN FRiENdS BECOME STRANGERS...I NEVER WANT TO LOSE U AS A FRiENd...SEND THIS TO ALL YOUR FRiENdS...INCLUDING ME(IF U DONT WANT TO LOSE ME!)I MET U AS A STRANGER.I TOOK U AS A FRiENd.I HOPE WE MEET IN HEAVEN WHERE FRiENdSHiP NEVER ENDS.SEND iT 2 YOUR FRiENDS. iF U GET 5 BACK UR A O.K.
~♥~Love you day ~ You Have 20 Minutes To Tell 5 Of Your SWEETEST FRIENDS THAT YOU LOVE THEM:) SO ..... " I LOVE YOU " GO ..... and TAG YOU'RE IT !!!!! YOU HAVE BEEN CONSIDERED ONE OF MY SWEETEST FRIENDS ON MY LIST.
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A Chef Called Sysco wants you to join their Pimp Wars Hoez in Pimp Wars App Game, a Mafia-style combat game played on MySpace. Start out as a petty thief and work your way up to become a Number 1 Pimp on Myspace!
Hey Buddy! Well, I'm coming home to VA, this Saturday, Feb. 21st cause I have a interview the 24th. If u can't reach me by phone, u can always email me on myspace. Say a prayer for me that I have a safe trip home, I hate long distance driving! Keep in touch! V
Comments
Jul 4 2009 12:29 AM
Comments - Graphics - Layouts - Photobucket
Jul 3 2009 4:53 AM
imikimi - Customize Your World!
Jun 25 2009 3:30 PM
Read Thick Black
Theory
Jun 22 2009 5:45 AM
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Hey Derrick Now, I am sending you a Cointreau Teese.
Send me a drink back!
Jun 22 2009 5:04 AM
KINKYCOMMENTS.COM
Jun 22 2009 2:22 AM
Comments - Graphics - Layouts - Photobucket
Jun 18 2009 3:52 AM
Read Thick Black
Theory
Jun 16 2009 3:00 AM
Comments - Graphics - Layouts - Photobucket
Jun 1 2009 1:15 PM
Monday - Messages and images!
May 21 2009 8:39 PM
May 21 2009 8:38 PM
Thursday - Messages and images!
May 20 2009 4:38 PM
A social network just for martial artists!!!
Upload photos and videos, start a blog about your training and more!
May 16 2009 1:18 AM
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Come on Derrick Now, there are so many Hotties here it's ridiculous but I'm flying solo! I need a wingman! Don't let me down, join my Hot Friends List now.
May 4 2009 11:42 AM
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iTS AMAZING WHEN STRANGERS BECOME FRiENdS, BUT ITS SAD WHEN FRiENdS BECOME STRANGERS...I NEVER WANT TO LOSE U AS A FRiENd...SEND THIS TO ALL YOUR FRiENdS...INCLUDING ME(IF U DONT WANT TO LOSE ME!)I MET U AS A STRANGER.I TOOK U AS A FRiENd.I HOPE WE MEET IN HEAVEN WHERE FRiENdSHiP NEVER ENDS.SEND iT 2 YOUR FRiENDS. iF U GET 5 BACK UR A O.K.
May 3 2009 7:26 PM
to every person u care about including me if u care.
Try to collect 20
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~♥~Love you day ~ You Have 20 Minutes To Tell 5 Of Your SWEETEST FRIENDS THAT YOU LOVE THEM:) SO ..... " I LOVE YOU " GO ..... and TAG YOU'RE IT !!!!! YOU HAVE BEEN CONSIDERED ONE OF MY SWEETEST FRIENDS ON MY LIST.
Apr 20 2009 11:42 PM
V
Apr 17 2009 5:36 PM
Weekend - Messages and images!
Mar 26 2009 4:30 AM
Mar 7 2009 3:19 PM
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A Chef Called Sysco wants you to join their Pimp Wars Hoez in Pimp Wars App Game, a Mafia-style combat game played on MySpace. Start out as a petty thief and work your way up to become a Number 1 Pimp on Myspace!
Join A Chef Called Sysco's Pimp Wars Hoez!
Feb 28 2009 2:43 AM
Feb 19 2009 12:44 AM
Greetings from Germany
Feb 18 2009 8:01 AM
It's nice to have you with me.
Come and visit my page soon if you get a chance.
We're all in this together.
-Jason
Feb 18 2009 5:36 AM
I hope you are fine
I thank you for accepting me in your myspace.
Take care William
Feb 18 2009 5:26 AM
Well, I'm coming home to VA, this Saturday, Feb. 21st cause I have a interview the 24th. If u can't reach me by phone, u can always email me on myspace. Say a prayer for me that I have a safe trip home, I hate long distance driving! Keep in touch!
V
Feb 14 2009 8:10 PM