RELATIONSHIPS ARE FOR YOU
The purpose of your relationship with yourself is for you to get to know YOU.
The purpose of your relationship with others is for you to get to know YOU.
The purpose of your relationship with GOD is for you to get to know YOU.
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SUN SOUP
EVERY DAY PRESENTS A NEW OPPORTUNITY TO GET IT RIGHT!
1 SUN
½ TSP ENERGY
1 TBSP PATIENCE
Right before sunrise look up at the Sun. Tell the Sun how much you love it. Thank it for having seen you through all the days of you life. Promise it you will always respect it, honor it, and cherish it. Ask it to come deeper and deeper into you life so that all darkness disappears.
GREEN POTATOE CHIPS
The lower you go, the higher it seems you have to reach. Even if you come up at sea level, the journey down makes you feel like you have reached Mt. Everest. GO LOW, REACH HIGH.
Kale
Olive Oil
Cayenne
Sun Fired Salt (from radicalhealth.com)
Nutritional Yeast (Optional)
Separate Kale into bite size pieces after washing. In a separate bowl pour a 1tbs olive oil, a sprinkle of cayenne to taste, a 1/4 teaspoon of Celtic Sea Salt, and a tbs of nutritional yeast. Stir. Dip kale pieces in sauce. Put on a dehydrator cookie sheet. Dehydrate on 105 degrees for 12 hours. EAT TO YOUR HEARTS CONTENT.
BEAUTY DRINK STORY
1 BUNCH DANDELIONS
4 STALKS OF CELERY
1 CUCUMBER
PUT IN JUICER (twin gear is best) DRINK ONCE A DAY. LOOK IN THE MIRROR AND SEE HOW YOU BECOME MORE AND MORE BEAUTIFUL. TAKE TWICE A DAY IF YOU WANT TO SPEED IT UP!!!
DANCE AND DIET. I am an artist. I began my professional studies in music age ten. As a graduate of New York City’s famed LaGuardia High School of the Performing Arts, I relocated to Washington, D.C. to attend Howard University. I discovered African dance and became member of the internationally renown Kankouran West African Dance Company and remain one of the few original members who perform with this legendary group. I began my journey towards a more healthy lifestyle at age 16 when I discovered an abnormal growth in my chest and painful menstral cycles. I received two books from a dear friend: .."Survival Into the 21st Century.." by Viktoras Kulvinskas and .."The Autobiography of a Yogi..", by Paramahansa Yogananda---and my life has never been the same! My blessings have continued 100 fold and I would like to thank and acknowledge everyone that has been in my life (yes, everyone!). You are making my journey an unforgetable experience! HERE ARE A FEW NOTABLES: My Heavenly Father, My Grandpa, My Dad and Mom, My Daughter, my sisters, Babaji, Hazarat Inyat Kahn, Paramahansa Yogananda, Ammachi, Carlos Casteneda, David .."Avacado.." Wolfe, Truth Calkins, Queen Afua, Neale Donald Walsch, Ms. Gaines, Dr. Sebi, Hilton Hotema, David Hawkins, Bikram Yoga and, my close friends and, of course, YOU. Please feel free to correspond. ..
