Daydreamer

Who I'd like to meet:

Anleitung zum Tagträumen....................................................................................................................................................................... Our limbic system cannot distinguish reality of fiction. We wake up after a nightmare bathed in sweat although it has not taken place really. Then this system exactly also secretes luck hormones if we are in positive situations intellectually. Therefore I have learned to make use of this function for me. .......................................................... Instructions for daydreaming Here I want to describe which experiences I have made with my daydreams within the last 30 years and a couple of tips which could be perhaps useful. For me the core of the daydreams is a small story. If I read a book, I hear not only the words in myself but dive into the story with all senses. This is like another reality. Beyond the descriptions of the author I create the world and the people for me in my imagination. I can feeling, seeing, smelling and tasting like the protagonists in the book. I do not permanently remind of it but it is like sinking in another world. And this world does not have to have to do the least with the reality. And now I come to the basics: .......................................................... Create your own story. ........................................................... Create you new or be yourself; another person, an imaginary character. Hero, Normally, man, woman, extraterrestrial, identical. Which what you feel happy with; a simple scenario. Then create a story, one setting. The story must not be complete; somehow it should have only a beginning. Then the rest runs by itself. And if you do not like the course of your story? Change it - jump back to a point and change the course. You are the author! .......................................................... Use all your senses. Dive into the history deeply. What do you hear, see, feel, smell, taste? Try as intensively as possible to feel everything which is around you. .......................................................... You can use aids. Music, movements or also quiet, helps me. Sometimes I run up and down and listen to music. Sometimes I also need a quiet place and close the eyes. Within the last months I have learned to dream everywhere. But at the beginning it was important to have a place at which I am undisturbed. So for the beginning: .......................................................... Look for a place at which you are undisturbed. Hang a signpost out or close the door. So you can better drop in your imagination. You must have the certainty of being able to steer your whole attention on your dreams without being afraid to be frightened or disturbed. ........................................................... And think of the most important rule: Everything is possible, forget the reality! You can do what you want, you can be who you want to be, you can be where you want to be. Nothing of this must be possible in the real life. ............................................................ But never forget the just as important rule: Never forget your real life. Give the reality the time which it needs. Time for friends, time for earning money, eating, drinking and sleeping and time for work. Do not use your dreams as an addictive drug to deaden and keep you away from the reality. Use them as timeout and relaxation, as a holiday. Or use it as a test run for the reality. You can do difficult tasks in your dreams, job interviews or other difficult situations. Act out several procedures; try it out as such a kind of preliminary exercises. .......................................................... And enjoy your dreams. Simply feel comfortable for a certain time of the day. If you start to feel no longer comfortable with your dreams, if they become a compulsion, then be careful that you do not lose the reality otherwise you get compulsively dependent. Rule of thumb is: If you feel well, carry on, - you feel bad, watch out and stop. Then you will have fun in your other “holiday world”. You can tank energy and drive away vague feelings which do not have any real reason. You will be able to enjoy rainy days and have fun in your life. .......................................................... And perhaps you will love the one or other dream so much that you decide to let it become reality. ........................................................... And now I wish you much imagination.