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But it didn't stop there.

You see, no one helped me when I first started out... And that really pissed me off. I swore I'd do ..whatever.. I could to make it easier for others who wanted to gain muscle and lose fat.

And for some reason, I found hardly anybody using the powerful strategies I had discovered. (That's probably why most guys you see in the gym, despite year after year of hard training, never get much bigger).

So I got certified as a personal trainer, eager to share my "insider" knowledge with others. I worked my way up to head trainer in a top health club and used the same proven techniques I had learned and used on myself to also completely transform my personal training clients.

But I soon realized I was severely limited in the number of people I could help in person. I really wanted a way to share my system with people 24/7. So I took to the internet!

And like I mentioned earlier, since I've been offering this powerful training system online, well over 34,000 people in 68 countries have used it with absolutely astonishing results! So it's been ..proven.. to work, time and time again.

In fact, Wes Martin, one of my online students...

Used The Information On This Page
To Gain 24 Pounds Of Pure Muscle Mass!

"Using your program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to your program" Wes Martin

And I'm going to show you how these same exact tips can help you gain more muscle and shed more fat in less time.

But first, I want to give you more specific, detailed proof that these techniques will work for anyone that applies them. I'm going to let a few more of the people I've helped tell you in their own words how exciting these strategies have been for them.

But here's what's important: If regular people like my clients and I can achieve amazing results like these ...

I want you thinking "Yeah, I can do this too!"

And the truth is, you can! I'm going to take you by the hand and show you, step-by-step, exactly how I did it and why I think you can too.

In just a moment, I'm going to show you how to use these same "little-known" training secrets to completely transform your body into a rock-hard, muscular physique that demands attention, makes you feel better about yourself, and gets you noticed!

But first, do me a favor.

Take a few minutes and picture this... It's 9 weeks from today and you no longer have an "average" physique. You now have more lean, solid muscle than you've ..ever.. had before.

You can hit the beach with a body you're more proud of and more confident with! Walking the sand with your shirt off, having members of the opposite sex admire your muscular build and six-pack abs.

Or 60 days from right now, you no longer have those mushy soft "trouble spots" of unwanted fat covering your abs. So you're no longer embarrassed taking your shirt off.

Because now your waistline is thinner, you're leaner and more tightly-defined than you've ever been. Feeling better and eliminating lower back pain. Looking better so you feel more attractive, sexier, and more outgoing.

Maybe it would ignite the passion in your current relationship, making it more special and more romantic. Would increasing your self-esteem and being more confident help you find the love of your life? Or the job of your dreams?

And what if, in only 60 days, you possessed more jaw-dropping power than you've ever had, skyrocketing past your jealous friends and gym buddies in muscle size and strength.

Imagine the respect and admiration they'd give you as you start kicking ass in the gym, crushing their best lifts! No more getting teased for being the "skinny guy" or the "weak one" in the gym. They'll be in awe of you, dying to know your secrets of "how you did it"!

Now, is all of this impossible? Is it a gimmick or some miracle supplement?

Of course not.

Honestly, the main reason why most lifters end up keeping the same old body, year after year is because they never learn the true secrets to building muscle and losing fat. They stay stuck in a rut with the same ineffective program that hasn't been working.

Don't let this happen to you. You'll be in rare company once you finally understand the cutting-edge secrets I'm now going to give you. Let the rest of the lifters go about their foolish ways.

And here's why you have an UNFAIR advantage...

Clearly, the fastest way to gain muscle and lose fat is to copy a method that's already been proven to work. You need a guide you can use, over and over, to maximize your muscle gains. That way, there's no guess-work at all.

And right now, you can get ..ALL.. of my powerful tips and techniques... for a tiny fraction of the price my personal training clients have to pay.

I've taken all the "little-known" training and nutrition secrets I used to gain 18 pounds of lean muscle mass and get down to 5% body fat in 63 days... and condensed them into a killer, information-packed, 139 page ebook.

It's literally a simple, step-by-step muscle-building system you can use as a shortcut to success.

What that means is, if you're not as lean or as muscular as you really want to be, you can learn in one day what took me a ..lifetime.. to discover!

Introducing the "Simple Steps to Get Huge and Shredded" workout and nutrition program!

"Simple Steps" is a 12-week, step-by-step course designed to be the fastest, safest, and easiest way to get the maximum amount of muscle growth you're physiologically capable of.

These explosive techniques, if followed to a "T", can literally force your body into almost unlimited muscle growth. Your most difficult body parts have no other choice but to grow! And the best part is, this "insider tell all" guide is detailed yet very easy to understand.

No hype, no B.S., no gimmicks - just the FACTS you need to pack on muscle and shed fat.

"Simple Steps To Get Huge And Shredded" is broken down into 3 key areas: weight training, cardio, and nutrition.

And it's packed with "do this, then do that" directions, so every time you go to the gym, you'll know exactly what to do to meet your goals. You don't have to think about anything, just follow the simple plan and don't waste time with unimportant stuff.

That way, you have more free time outside the gym and also get better results from the time you spend in the gym.

I'm talking about an actual routine you follow, step by step. Exercises, reps, sets, and everything else you need to know in order to gain the most muscle possible from your workouts. There's no guesswork!

I also show you how you must set up your cardio to help you get AND stay lean fast!

Not only that, you'll discover ..exactly.. what foods are best for building muscle and losing fat and how to eat them so you're completely in control of your energy levels and muscle-building potential! Discover how to set up your nutrition to increase your metabolism and burn fat around the clock! Lists of food and sample meal plans to follow.

Believe me, there are ..NO.. crazy starvation diets you need to follow and ..NO.. costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.

You know, I poured my heart into this program for one reason only...

To give you a muscle-building and fat-loss instruction manual with the best "straight-from-the-trenches" information on weight training, cardio, and nutrition available... from someone ..qualified.. to give you advice.

It's true, this is the ..exact.. ..same.. information I would have killed for when I started lifting. Learning even one or two of these secrets would have short-cut my own success by... oh... 2 years at least. Probably more. And it sure would have saved me a lot of time and frustration.

Now, even though it's ..impossible.. to list all of the advantages you gain by using the effective strategies in this program, I do want to mention some of the main benefits you'll enjoy:

• Discover, once and for all, the so-called "secrets" to gaining muscle mass. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier. (pages 12-16)



• Learn the truth about how to lose ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex. (pages 19-21)



• Eliminate stress and tension caused by work! It's no secret that working out can reduce and relieve neck and back tension caused by stress after a busy work day. Learn the most effective way to work out and get rid of stress!



• Shrink your waistline and eliminate lower back pain! When you have a "gut", your lower back has to work harder to support you. But when you lose weight, your lower back no longer has to work as hard. So you completely eliminate lower back problems and can now start enjoying activities you couldn't do before!



• Increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you learn this one ..simple.. secret! What that means for you is, you can be stronger, faster, and more competitive at sports. Become the respected top athlete for your school and sport! (pages 21-25)



• Learn, once and for all, which is best for building muscle mass: machines or free weights. One may be easier, but one is more effective! (pages 112-116)



• Discover whether creatine or protein is the real muscle builder. Even though you may read the muscle mags, it's not what you think! (pages 89-90)



• Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.



• Learn why doing ab exercises like crunches and sit ups will ..NOT.. help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).



• Find out a ..simple.. technique you can use with your nutrition so you rev up your metabolism and burn fat all day long -- even without aerobics! That means you can literally burn fat around the clock, even while you sleep.



• Discover what to do right before a cardio session that will literally prevent muscle loss from happening. What that means to you is, you no longer have to lose valuable muscle mass by doing cardio. (pages 116-117)



• Find out the amount of time you ..MUST.. keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually ..lose.. muscle mass if you keep training. (pages 11-14)



• Learn how to have a perfect, intense, killer workout... every single time you step foot in the gym! If you find yourself dreading your workouts, or if you're tired of not seeing the results you want from your time spent in the gym, I'll show you how it's possible to have an incredible workout, each and every time you go to the gym. (pages 41-45)
..


• Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing. (pages 56-58)



• Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.



• Find out ..exactly.. how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results. (pages 27-29)



• Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out from 6 hours a week to less than 3, getting even better results! That way, you have more time to spend with family, friends, or other loved ones!



• Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using ..proven.. supplements like creatine, protein, and a few more I discuss. (pages 112-115)



• Learn how you ..MUST.. take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this) (pages 66-68).



• Learn how to ..completely.. eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining. (pages 19-22)



• Learn the correct way to use your legs when you lift and how a simple little "tweak" in your stance can increase the weight on your bicep curls, tricep pushdowns, and other standing lifts almost instantly! (this is something that 99.9% of people do wrong) (pages 112-114)



• The embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness. If you're not using this leverage secret, you're not gaining the strength and muscle you could!



• Learn the one thing you should never, ..ever.. do during your reps when weight lifting. If you do this, you're going to lose a ton of potential strength and muscle gains!

• Learn the little-known secrets to naturally increasing your testosterone levels. Program your body to skyrocket testosterone at the right time, every time you work out. Testosterone helps you create powerful new muscle, sends your sex drive through the roof, improves performance, and makes you look and feel younger again. (pages 117-119)



• Find out which proven exercise will add 1 to 3 inches of muscle to your arms in as little as 6 weeks. Boost your self-esteem by having a bigger, more powerful pair of arms that fill out the sleeves on your t-shirts! (pages 126-127)


....

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• How to "shock" your muscles into growing faster than they want to! (So you'll blast right through training plateaus for good!)



• How to fit these simple (yet gain-dense) muscle-building tactics easily into your current routine! (So you don't spend an extra minute in the gym)



• Learn why the time you allow yourself between sets can have tremendous impact on your size! (Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.) (pages 26-30)



• Discover why doing supersets and pyramid training is literally destroying your muscle gains! Learn the one and only way to set up your weight training if you want to keep gaining muscle mass.



• Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle. (pages 64-66)



• Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out!



• Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!



• Find out the one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle). (pages 35-38)



• Discover the ..absolute.. ..best.. protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.



• Learn an easy, step-by-step formula you can use to find your ..exact.. calorie needs to gain muscle and lose fat! If you're wrong with your calories, gaining muscle will be ..impossible.. and you'll also risk gaining fat. And this formula is based on your specific body type. This way you can eat the right amounts for building muscle and losing fat.



• Discover the amount of time you ..MUST.. rest between sets. Less rest than this will have a negative, long-lasting impact on your muscle gains. (pages 28-29)



• Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!



• Find out the ..specific.. number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this ..ONE.. small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make (and this is where most people fail). (pages 32-36)



• Learn the little-known nutrition secrets of guys who get down to single digit body fat levels. Learn how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping!



• Find out what you ..MUST.. do right before bed so you don't lose muscle tissue while you're sleeping. And I'll give you a hint, it takes all of 30 seconds to do!



• To get you seeing results ASAP, you'll get the same step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show.
  
  It includes the proven exercises I did and the effective number of sets and reps I used. What that means to you is, you can copy my training tactics and secrets for your own needs. Save a ton of time and energy by focusing on what's already proven to work!

And that just scratches the surface of the powerful nutrition and training facts you'll find in this guide.

Believe me, this is not just another ebook or workout routine. In fact, it's unlike anything you've ever seen before.

..For the first time ever.., you'll have a proven, step-by-step system that shows you...

You know, I'm sick and tired of hearing people say that you can't build muscle and lose fat at the same time. That's plain bull***t!

The truth is, you can do both at the same time if you follow an intelligent training and nutritional plan. My clients and I are walking, talking examples.

But so many people have such a hard time doing both. It's not their fault, they've just been taught the wrong way. And the truth is, the little-known nutrition and training secrets you'll learn in my program are ones that most people just don't know.

And that leads them to wrongly say you can't build muscle and lose fat at the same time.

Look, losing fat and building muscle isn't rocket science. It's just like following a recipe. Add too much of one thing (sets, reps) or not enough of another (rest, protein) the end result is NOT going to be what you want.

Where many people make their first mistake is with their weight training. Now, you already know that heavy weight training is how you build muscle. But what you may NOT know is, you don't need to train for hours a day, seven days a week like they lead you to believe in the magazines.

The truth is, too much exercise is counter-productive! If you work out too often, you don't give your muscles enough time to recuperate and grow from the workout.

Not only that, in the quest to lose fat, some people start to train lighter and use higher reps. And this is the first step in completely...

Muscle growth is stimulated by overload from weight training. Training with lighter weights will NOT increase your fat loss, it will simply reduce the stimulus for your muscles to grow. Less stimulus means less growth. So DO NOT train with more reps and less weight.

That's why it's important my program shows you the ..proven.. rep and set range that stimulates strength and muscle development.

Not only that, your cardio ..must.. be done in a proper way. (And it's not what you think!) Most people do their cardio wrong and that's why they lose muscle AND fat.

Doing cardio too often (frequency) or for too long (duration) leaves little recovery between workouts. This can lead to a lack of muscle growth and little change in body fat. Unfortunately many people fall into the mind set of "more is better" and because of it, kill their results.

There's a correct way to structure cardio into your workouts so that you increase your metabolism and burn body fat faster -- without any compromise on muscle or strength gains.

The main factors to consider when doing cardio are the time of day, the intensity, and the length of your sessions. Each one plays an important role in effectively burning body fat, but not at the sacrifice of losing lean muscle tissue. Do any of these wrong and it's a surefire way to stop all muscle growth.

For example, did you know that doing cardio first thing in the morning, on an empty stomach, is a sure way to LOSE muscle mass... and not fat!

Don't worry, I'll show you the proven-effective way to set up your cardio to help you get AND stay lean!

And most importantly, your body needs the ..proper.. amount of rest, the ..right.. amount of calories, and the ..right.. types of food to build muscle after training. This proportion of nutrients plays an absolutely critical role in the process of building muscle and losing fat at the same time.

The primary nutrient responsible for building muscle is protein. You need to make sure that you're supplying yourself with quality protein frequently throughout the day. This will give your body the exact muscle building nutrients you need to pack on muscle with a controlled total calorie amount to help you burn fat.

That's why the most important secret is learning how to eat enough calories to build more muscle, but not so many calories that you gain body fat.

Don't worry, my program shows you when to eat, what to eat, and how much to eat in order to keep losing fat, while gaining lean muscle. (I also have a formula in my program to help you establish appropriate nutrient totals for your body weight.)

As you can see, building muscle and losing fat are different processes, so you ..can.. do both at the ..same.. time -- but ONLY if you approach it the right way.

The trick, of course... is finding the right combination, knowing ..exactly.. how to set up your weight training, cardio, and nutrition.

Because if you make even the smallest mistakes, you will NOT be able to build muscle while shedding fat.

Let me clear up some myths for you.

First, I can tell you from personal experience that you're not going to learn the truth about building muscle from some late-nite infomercial selling the latest workout gadget.

Nor will you learn the truth from some slick, air-brushed "before-and-after" supplement ad. I know damn well the big supplement and magazine companies ..don't.. want you to discover these secrets.

It's true. Supplement companies would lose millions of dollars if you knew that training and proper eating were the keys to gaining muscle and losing fat. And not supplements.

You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. But they neglect to learn how to train correctly. Building muscle comes from training, not supplements!

In fact, I ..rarely.. take any supplements other than protein, creatine, and glutamine. Instead, I focus more on my training.

Why is that? Because that's how muscle mass gets built! I've learned, through my past mistakes, that you CANNOT make gains without the proper training method.

Supplements are just that... they supplement your training. They don't take the place of it.

(By the way, if you invest in my program, I show you exactly what supplements are proven to work. I also show you how and when to take them to get the best possible results.)

But that's not all. You definitely will ..NOT.. get the muscle mass you want by copying some "pro" guy's workout routine if he got big by taking thousand of dollars worth of steroids. That's an insane waste of time and energy.

After all, you and I ..both.. know they don't get that big from just training and taking supplements.

The routines you see in the muscle mags are written by bodybuilders with steroid-built physiques. And since they use drugs, they ..DO NOT.. train like us. The steroids let them train for hours a day and still see results. You and I cannot do that or we'd overtrain.

Believe me, I fell for all of these in the past and burned a ton of time and money.

As you can see, you need trusted advice from someone who has been where you are. Someone who understands your frustration with not making gains and knows what it honestly takes for us natural guys to pack on muscle.

So ..avoid.. the mistakes and confusion by following the same training recipe I created and perfected after years of trial and error... a powerful formula for building more muscle and losing more fat.

Better yet, in a moment, I'm going to tell you how to get a copy of this powerful program to examine FREE, for 60 days. But first, I want to give you...

Reason one: As a natural, competitive bodybuilder, I've learned from first-hand, practical experience what it takes to build lean muscle and lose unwanted fat. And as a personal trainer, I've flat-out ..proven.. my muscle-building techniques will work for anyone who seriously applies them.

That's why my training method is truly unlike anything you've ever read or seen before. It cuts through the B.S. and contains breakthrough ideas and cutting-edge strategies you won't see in any muscle magazine or find in any book. And I'm not aware of anyone else who is using AND teaching these sure-fire strategies to others.

Reason two: I'm one of the internet's most published fitness and bodybuilding writers. I currently have over 20,000 active subscribers reading my fitness newsletter. People find my advice extremely helpful because I write valuable, "real world" tips you can understand and use right now. No guesswork and no silly theory you find in most boring text books.

Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own muscle-building and fat-loss goals. My techniques HAVE to work or I don't make money. And if I wasn't good at producing results, I wouldn't still be in business! (for over 7 years now)

And not only am I confident this bodybuilding routine and training program gives you all the "insider secrets" needed to gain more rock-hard muscle, explode your strength, and lose more fat in 60 days time...

(More about my guarantee to you in a moment.)

That's because my system ..works...

I've tested and proven it by my own trial and error. Not only that, I've taught it to thousands of regular people. And it has worked for each and every one who has seriously applied these ideas.

Below are a few more of the hundreds of testimonials I've received from people having incredible success from following my program.

In fact, 90% of my clients are ..regular.. ..people.. like high school and college students, doctors, business owners, accountants, lawyers, and financial planners.

They're both men and women who want to rapidly improve their strength, performance, or appearance... but are extremely busy people with little time to work out. Yet, they're stunned they can get such fantastic results in such a short time by following this proven system.

Again, these are from ordinary people, just like you and me.

You can get the same results, or even better, by following the step-by-step instructions I've laid out for you in this program.

Imagine... having the rock-hard muscle mass you've always wanted... a tightly-defined midsection... a sculpted chest and powerful pair of arms... more confidence and pride... feeling better about yourself and getting more attention from others.

It's ..ALL.. within reach for you. Better yet, you can do it ..without.. wasting your time and money with trial and error, hyped-up bodybuilding supplements, or unproven routines.

Just copy the exact same proven system my clients and I used. Think of it - no more struggling to gain another pound of muscle... no more endless months without results... no more guessing at ALL!

Simple Steps is the last training and nutrition program you'll ever need! Just imagine what a month... or six months, or a whole year... of sustained, dramatic muscle growth will do for you?

As long as you have access to heavier weights over time, the proven principles in "Simple Steps" will help you pack on muscle! You can be at the biggest and best gym in town... or at home with a Bowflex, Total Gym, dumbbells or barbells -- it doesn't matter.

You can use these techniques anywhere!

And it doesn't matter if you've never lifted before in your life. Or if you're just starting out. Or if you're an experienced lifter that's hit a plateau.

It also doesn't matter if you're man, woman, young or old...

None of that matters.

The ONLY thing that matters... is your desire to take action. To start doing something. And the training tips in "Simple Steps" will help you get consistent, proven results, no matter...

• If You're a Beginner -- I'll take you by the hand and walk you through ..everything.. you need to start building muscle and losing fat. Save time and cut to the chase by doing what works, dropping the rest!



• If You Want to Shed Body Fat -- Learn the best fat-burning techniques and cardio tips to get leaner in less time!



• If You Want More Muscle -- If you want to gain strength, increase confidence, and build powerful muscle mass, discover the quickest way to do so.



• If You're an Athlete -- Get bigger, stronger, and better for your sport. Learn which exercises are best at building strength and speed so you gain a competitive edge for your sport.



• If You're Advanced -- Discover how to get back to muscle-building basics, cutting out stuff you don't need to be doing. Start getting the continuous, uninterrupted, massive growth you've always wanted!

Honestly, when you use this program, your motivation will become stronger. Workouts will become shorter, more intense, and more effective.

You'll no longer dread going to the gym. Actually, you'll ..enjoy.. your work outs because you'll be seeing results in the mirror, right before your eyes. And within the first couple of weeks (which is important, because I know it's not very motivating to continue when you don't see results).

So whether you want legs the size of tree trunks or biceps that bust out of the sleeves of your shirt ... the secrets in my "Simple Steps" program will set yourself apart from the rest of the guys in the gym.

You know, the ones who look exactly the same year after year.