Health and Fitness, beautfiul women (outside and inside), music, movies, the beach, pizza (once a week, lol), friends, cars, and my best friend Yogi (my adorable doggie) ...not necessarily in that order!
Music
I like rock, alternative, techno, pop, some rap and classical...just don't make me listen to country please!
Favorite artists include:
Alter Bridge
Staind
Crossfade
Chevelle
Creed
Disturbed
Godsmack
Metallica
Hoobastank
Nickelback
POD
Puddles of Mudd
Incubus
Switchfoot
Breaking Benjamin
Three Days Grace
Linkin Park
Seal
3 Doors Down
Collective Soul
Shinedown
Movies
I have seen Arthur more than any other movie. Those that I could watch endless times are (right off the top of my head)...
-Original Rocky
-Original Star Wars
-Original Matrix
-Arthur
-White Men Can't Jump
-Big
-Pumping Iron (of course)
-Boyz in the Hood
-Forrest Gump
-Silence of the Lambs
-Enter the Dragon (really almost any Bruce Lee film)
-The Bad News Bears
-Dead Poet's Society
-Rounders
-Close Encounters of the Third Kind
-Saving Private Ryan
-The Terminator
-Predator
-Total Recall
-The Girl Next Door
I am sure there is more but thats all I can think of for now!
Television
Favorite series of all time: SEINFELD! Other past and present favorites include X-Files, Six Feet Under, Sopranos, Nip Tuck, Rescue Me, The Shield, Two and a Half Men, 24, and my current fav, ENTOURAGE!
Books
Wish I had more time to read entertaining books, but most of the time I am busy reading texts on nutrition, training, sports supplementation, performance enhancing drugs, anatomy, kinesiology, and physiology. And of course my favorite book is the one I just co-wrote, called BUILDING THE PERFECT BEAST...Naturally!
Heroes
First on this list would have to be GOD. He blessed me with LIFE. Next is Mom and Dad, who have loved me, cared for me, and supported me since day one. Then I have my friends Mitchell, Harold, and Sean. I grew up with these guys and no matter what they have always been there when I need them. And last, but certainly not least is one Mikel Kilgour. A man that has become a guiding light in my life. A man that sits on my shoulder.
I have been lifting weights for about 20 years, and have been a trainer, contest prep (bodybuilding/fitness/figure) and strength coach for approximately 15 of them. I have also worked specifically in the sports supplement industry for 5 years (with such major companies as ALRI, EPIC, VPX and NUTRABOLICS...and now with All American EFX!) and owned a gym called BodyFX from 1998-2003. When I began training I weighed only 125 lbs at a height of 5'11" but eventually reached 273 lbs as my top weight...although now, my offseason weight is closer to 245 lbs. Oh yeah, and I have been DRUG FREE FOR LIFE!
I have been competing in bodybuilding contests since 1989, and earned two Natural Mr. Eastern USA titles, and eventually earned a pro card while still in my
20's in an organization called the ANPPC (All Natural Power and Physique Committee). However, that organization disbanded many years ago, allowing me to pursue pro status in other natural organizations. I now have duel pro bodybuilder status in both the NGA and IFPA. In 2009 I will represent both of these associations on the competition stage!
About 7 years ago I developed a training system called POWER-REP RANGE-SHOCK, that I began using on myself and a few very advanced clients (athletes and bodybuilders) in order to test it out. Results were so amazing that I then introduced it on the Internet, and now thousands upon thousands of people are using it all over the world. It is featured on several discussion boards and also has been written about in Musclemag International and Ironman magazine. I have recently introduced a new training program to the fitness world called Fiber Damage/Fiber Saturation. FD/FS will revolutionize the way people build muscle!
Right now I split my time as a personal trainer/strength coach, contest prep coach, fitness model and writer. I have written about 35 published articles for Musclemag, Human Muscle Performance, IronMan and more. I am also a monthly columnist for both IronMan ("Muscle In Sites" and "Net Results") and Muscular Deveopment ("No Juice Bodybuilding"). Recently I was hired by AAEFX Labs to be a sponsored athlete (aka Natural Freak)and head of Internet Marketing. We plan on bringing AAEFX to the absolute forefront of the industry!!
In July of 08 I shot my first magazine cover for Ironman and finished filming a DVD and writing an E-book about my PRRS method of training. Both will be available through Iron Man magazine and homegymwarehouse.com.
In 2006 I co-authored a book with with Author L Rea!It is entitled "Building the Perfect Beast...Naturally," and it is one of the most valuable texts that any aspiring bodybuilder or athlete can get his hands on!
As for the trainer side of things, here are the certifications that I hold:
International Sports Sciences Association
Certified: Personal Trainer/
International Correspondence Schools
Diploma: Fitness and Nutrition/
C.H.E.K. Institute
Certified: Scientific Abdominal Training and
Certified: Swiss Ball Training/
Charles Poliquin
Certified: Strength Coaching Theory/
National Academy of Health and Fitness
Certified: Personal Trainer-
Certified: Advanced Nutrition-
Certified: Science of Plyometrics-
Certified: Advanced Medical Terminology/
ACE:
Certified: Free-Style Training for Women.
I am currently available .. for training, consulting, and contest preparation for bodybuilding, fitness, and figure. I am also available for one-on-one training in the south Florida area. Please click my POWER, REP RANGE, SHOCK banner above for more information about me and what I offer. Give the website a moment to load, as there is alot of flash.
Hola Eric, me alegra ser tu amigo, decirte que me llamo Yordi, tengo 53 años, y soy militar de la Marina de guerra de España, y también hago algo de pesas, muchas gracias, y desearte, lo mejor.
Awwwww How's my gorgeous gringo doing? Miss you Sweets :) I'm doing good.... a bit busy but wanted to come by and show some sexy Cuban Love :) Besitos XoXoX
I knew you were scared of me kicking your Butt:) lol...So i will see you at the show friday night because i'm judging Friday night the figure, fitness and bikini. Than Saturday the bodybuilding all day, long weekend! Kisses xox
How are you? I dont see you anymore, i guest with our schedule. Are you going to the Southern State this weekend? I will be judging, by the way, i thought we will have a training session togethers? I guest you scared of me kicking your ASSS:) lol...D xox
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