Meditation is the practice of clearing the mind and focusing on a single thought or opening the mind for the opportunity of deep thought. Usually the purpose is for relaxation, renewal or spiritual growth. There are many different types of meditation practice. Some include silence, chanting or background music. During a guided meditation, the listener is guided to a meditative state through imagery or other verbal cues.
I create the guided mediations featured on www.EpicMeditations.com and sold through iTunes and Amazon. My intention is to nurture and support the listener through the process.
Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit
This CD combines guided meditations with beautiful music and soothing backgrounds, to create a collection of ten unique compositions to move you through the day, providing you with several different ways to relieve stress and help you to relax.
Sunrise: Morning Renewal
This gentle awakening helps you to begin your day with peace and clarity, leading to a more peaceful and centered day.
Creating a Day of Purpose
This meditation brings clarity and purpose to each day, even those filled with quiet, simple actions.
Calming Waters for Anxiety Release
Learn to detach from your anxious thoughts and release them while listening to falling rain.
Mental Oasis
Let this short meditation help you to find an oasis of tranquility in the middle of a hectic day.
Silencing the Mental Chatter
Silence the runaway chatter racing through your mind.
Midday Break
Enjoy this short break in the day for a quick renewal.
Releasing Anxiety
Release the anxiety you are feeling in the moment, as well as sources of more persistent anxiety.
Decompress and Release the Day's Stress
Release all the thoughts that have collected throughout the day.
Ultimate Relaxation
Experience deep relaxation from your day at a beautiful beach.
Sunset: Falling Asleep
This meditation will guide you to relax your mind and body, and drift off to sleep.
Epic Meditations
Epic Meditations is a CD of 11 guided meditations. Each has a specific intention, and is designed to achieve a specific result.
Rejuvenate uses the color imagery of the seven chakras to help listeners feel rejuvenated and replenished.
Releasing Resentment helps listeners that are ready and willing to release resentment. It can be particularly helpful in dealing with old anger and frustration that has been carried for years.
Knowing Your Truth guides listeners to create a moment of truth. This practice is particularly helpful in dealing with situations or issues where you feel conflicted or confused. Creating a private moment of truth can bring clarity to any situation, and provide the basis for deeper insight.
Setting an Intention walks the listeners through the process of identifying and choosing intentions. Holding a clear intention is a powerful tool in creating your best life.
Acting From Love helps the listener to uncover the most loving action available in any situation. It delves into some of the differences between acting out of love versus guilt or fear, and helps the listener to understand the power of honoring the most loving action.
Owning Your Choice is intended to help the listener feel empowered by acknowledging and understanding the presence of choice.
Quieting Your Mind is a brief exercise in helping the listener to take a moment and quiet the mind.
Sending Love guides listeners to send love to people they care about, particularly when they are in need. This practice benefits the recipient of the loving energy as well as fills the sender with a feeling of peace.
Affirming Peace is a short meditation designed to bring the listener back to a state of peace through a series of affirmations.
Affirming Joy is a short meditation that helps the listener return to a more joyful place through a series of affirmations.
Breathing guides listeners through a series of 5 deep breaths. Learning to slowly and gently take deep breaths is a powerful tool in stress reduction. Creating a peaceful moment can help anyone to diffuse anger, relieve stress, and find meaningful focus.
Often your tasks will be many, And more than you think you can do. Often the road will be rugged And the hills insurmountable, too.
But always remember, the hills ahead Are never as steep as they seem, And with Faith in your heart start upward And climb 'Til you reach your dream.
For nothing in life that is worthy Is never too hard to achieve If you have the courage to try it And you have the Faith to believe.
For Faith is a force that is greater Than knowledge or power or skill And many defeats turn to triumph If you trust in God's wisdom and will.
For Faith is a mover of mountains. There's nothing that God cannot do, So start out today with Faith in your heart And Climb 'Til Your Dream Comes True!
Thank you very much for add! Welcome to my Universe.. It is a pleasure to count on its friendship through this space. It is my desire that happens followed by the page and which we maintain contact. Congratulations from Argentina. Maria Veronica Cavallaro Ashtar Magnagement. Feel Ashtar and Roemir www. myspace. com/ashtarmetal www. myspace. com/roemir www. myspace. com/stargazer_woman
Stopping by to wish you a wonderful week. May you smile and laugh often and be filled with abundant Joy! The photo below was taken in July on a back road to Madera Canyon during my trip to Arizona. I couldn’t resist stopping and capturing this shot of a lone wild sunflower with the mountains off in a distance. It was a beautiful place!
AUTUMN is almost here Once again.. Filling our lives with beautiful colors....
I LOVE this time of year.. It helps me realize my own personal harvest (BLESSings) ... Sharing a thought..... Make sure to take the time needed to harvest your manifestations of the year... Choosing what has worked and what hasn't manifested the best of results for you. Preparing for the winter time..... I Hope you have a bountiful BLESSed Autumn My friend...
Thank you for visiting Free All Spirits and have a wonderful week! ;) Stop by anytime and take a break from your busy day or night! Read Monday’s interactive Metaphysical Musings blog, and the Thursday blog about various paranormal, spiritual, and religious subjects. Watch out for ghosts and more in the photo section...
NEW FEATURE!! NEED HELP? Feel free to ask for or offer help 24/7! Go to the blog, WEDNESDAY'S WORLD WIDE PRAYER CIRCLE – ANY day of the week!
