ERIC G FREEMAN
www.myspace.com/ericgfreemanFeeling Good All DAY EveryDAy...Mood: blessed
Posted at 4:41 AM Mar 24 view more
Eric Freeman
- NEW YORK, New York, US
- Last Login: 8/29/2009
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144785563|100|11111|http://c2.ac-images.myspacecdn.com/images02/81/m_db474e0fcc5142f6ade46ee20010b709.jpg
Music Player
Details
- Status: Engaged
- Here for: Networking, Friends
- Orientation: Straight
- Body type: 6' 3" / Average
- Ethnicity: Black / African descent
- Zodiac Sign: Virgo
- Smoke: No
- Education: College graduate
- Occupation: Health and Wellness
Blurbs
About me:
Circuit 4/19/09
Workout for Time:
Push-up x 35
Chair Dip x 20
Shuttle x 220 Yards
3 Rounds for Time
Me: 15:25
E-dubb: 19:26
Dos Equis Bad-Ass
http://www.youtube.com/watch?v=CRaTekm9Ak8
Descending 55 Circuit Variation 3-24-09
Workout for Time:
Physio Ball Push-up
Pull-up
Box Jump/Prisoner Squat
Knees to Elbows
Romainian Deadlift 130lb.
10 Rounds Pyramid down as follows:
10,9,8,7,6,5,4,3,2,1 (per exercise, per round)
My Time: 24:08
Gonzo: 19:45
Workout 3-21-09
Workout For Time:
Deadlift 225lbs. x 21
Run 1/2 mile
Deadlift 225lbs. x 15
Run 1/2 mile
Deadlift 225lbs. x 9
Run 1/2 mile
My Time 31:09
Latest Blog Entries
- Apr 19, 2009 2:31 PM Circuit 4/19/09
- Mar 29, 2009 12:42 AM Dos Equis Bad-Ass
- Mar 25, 2009 12:01 AM Descending 55 Circuit Variation
- Mar 22, 2009 4:12 PM Workout 3-21-09
Comments
Dec 10 2009 5:22 AM
Dec 5 2009 11:15 AM
Dec 4 2009 6:34 AM
Nov 29 2009 11:44 PM