How To Burn Fat
www.myspace.com/fatburningMy fitness q&a of the week is now up at www.FatX101.com. Topic is loose skin after weight loss.Posted at 9:43 PM Dec 9 from Twitter view more
Rollie X
- Pasadena, California, US
- Last Login: 12/10/2009
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Online Now!
478065429|31|11100|http://c1.ac-images.myspacecdn.com/images02/103/m_9cacf1ba78da46e885bb2310528c6354.gif
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Movies
Status and Mood
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Posted at 9:43 PM Dec 9 from Twitter
Rollie X My fitness q&a of the week is now up at www.FatX101.com. Topic is loose skin after weight loss.
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Posted at 12:38 AM Dec 9 from Twitter
Rollie X Just posted "Lower Abs Exercise Myth" at www.FatX101.com
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Posted at 9:39 PM Dec 2 from Twitter
Rollie X This week's fitness Q&A is now up at www.FatX101.com
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Posted at 5:51 AM Nov 30 from Twitter
Rollie X Time to wrap up the weekend and get ready for the work week. Check out www.FatX101.com and e-mail me your questions.
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Posted at 9:15 PM Nov 24 from Twitter
Rollie X Finished up this week's fitness, fat burning and weight loss Q and A at www.FatX101.com
Friend Space (Randomized)
Blurbs
About me:
My name is Rollie, a.k.a. Coach Rollie/ Fat X. I've been a professional Fitness Coach since 2001 and have enjoyed training all kinds of people. If you want to learn how to burn fat, my fat burning fitness program is specialized to help you burn fat, lose weight, get fit and get healthy. If you're wanting to achieve the toned look, lose fat weight, get fit or increase your fitness level, this fat burning fitness program will spark your fat burning goals. Join people that have used the fitness program and spark your fat burning, weight loss and fitness goals today! Feel free to contact me with any questions, or if you need one on one fitness training/coaching and live in the Pasadena area. You can also learn to burn fat with my Fat X diet and exercise program on my Fat X 101 blog.
My FX Boot Camp/Fitness class resumes Monday, January 11, 2010. Contact me to reserve your spot.
Who I'd like to meet:
Activity Stream
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Dec 08
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Rollie X is attending My Birthday Party @ Liv Lounge on Saturday, Dec 19, 2009.
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Nov 11
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Rollie X replied to the forum topic: What Will Your Next Meal Be?
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Nov 05
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Rollie X added a new photo to the Meine Fotos album.
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Rollie X replied to the forums: Diets and exercise stop working for many? and Need Help With Dieting?
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Oct 21
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Rollie X replied to the forum topic: Olympic lifts in a public gym?
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Oct 20
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Rollie X replied to the forums: What Will Your Next Meal Be? and need womens advice... really gross subject...
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Rollie X joined the groups GEORGE LOPEZ IS A FUCKEN FUNNY ASS!!! MUTHAFUCKA and GEORGE LOPEZ.
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Oct 16
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Oct 14
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Rollie X replied to the forums: Deadlifts in home gym and Really Want To Live Longer and Weigh Less?
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Details
- Status: Single
- Here for: Networking, Friends
- Hometown: Pasadena, CA
- Zodiac Sign: Virgo
Comments
Dec 11 2009 2:01 AM
can i know, what kind of food do you eat???
hehe.....
i want to get body just like you......
Dec 11 2009 2:00 AM
Dec 11 2009 2:00 AM
Dec 9 2009 9:49 PM
:-)
KW
Dec 9 2009 4:58 AM
Dec 9 2009 3:13 AM
Dec 9 2009 2:58 AM
Dec 7 2009 7:15 AM
Dec 7 2009 7:15 AM
Dec 7 2009 7:09 AM
ITS MARY! THANKS SO MUCH FOR SUPPORTING OUR MOVEMENT!
I WANTED TO PERSONALLY LET YOU KNOW THAT WE HAVE DECIDED TO GIVE FREE SHIPPING ON ALL MARY MAGDALAN ITEMS FOR THE HOLIDAZE : )
THAT INCLUDES CDS, OUR NEW DVD "NARCOTICA" HOODIES, TEES.....EVERYTHING!!
ITS JUST OUR WAY OF GIVING BACK FOR THE HOLIDAZE ; )
HIT ME UP IF YOU HAVE ANY QUESTIONS AND BE SURE TO COME BY AND SAY HI! LET ME KNOW WHAT YOU THINK OF THE NOIZE!
J.U.N.K.1.3. LOV3
MARY MAGDALAN
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Dec 6 2009 8:15 PM
Dec 6 2009 8:11 PM
goal is steel ripped abs and cuts in chest back, obliques, legs , arms wut will work??
Dec 3 2009 9:26 PM
Dec 3 2009 9:26 PM
Dec 3 2009 12:45 AM
Dec 1 2009 11:14 PM
Nov 30 2009 10:13 PM
Peace, BTTE Eco Group.
Nov 30 2009 4:20 AM
Nov 29 2009 9:28 PM
Nov 29 2009 9:28 PM
-dan
Nov 29 2009 9:28 PM
Pretty funny!!
Nov 28 2009 10:47 PM
Welcome to my circle of friends, its great to meet you.
Come bye anytime, chill out, maybe send a comment.
Stay in touch..ca
Nov 26 2009 9:43 PM
Nov 26 2009 7:44 PM
Nov 24 2009 9:26 PM
How ya doin babe? So glad ya stopped in! I'm just catchin up on emails & such right now so I can start on the house to put up Christmas decor soon!! I can't believe how fast time is flyin by! Do you have big plans for Thanksgiving? I'm gonna go to Memphis to visit family :) I hope you have a wonderful holiday!!
PS- I would really appreciate your votes in the Ms Bikini World finals! There's only 6 days left and I'm currently in 2nd, its a tough race!! If you do go vote, please leave me your url or vote number in a comment and I'll come by and give ya a sexy PIC COMMENT!! Its free & fun!! Thanks so much!!
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Bella Skyy
http://www.twitter.com/BellaSkyy