Gordon and Kelly Kent

Athlete Development If you are looking for 'High Level' Athlete Performance Training in the Murrieta / Temecula Valley, you have found the right place. We work with athletes from ages 12 on up through Adult and have many options to train either privately or in small groups. Many High School Athletes these days are specializing, meaning they are dialing in on one sport and becoming proficient at it. Very different from the past where athletes participated in a different sport each season. Athletes are playing their High School season and then going right into playing for their Club or Travel teams. In many ways this is great because they are becoming highly skilled in a specific sport and many kids are more than ever getting picked up quickly by colleges for scholarships. The price many of these kids pay though is the lack of cross training and being athletic. They become amazing Sport Specific Athletes, but aren't very Athletic. Being Athletic helps you improve in your sport of choice, you are less likely to be injured, when everyone else is pooping out, your still rocking, and most of all, you will stand out like a sore thumb amongst your peers. We provide our athletes with the most effective, up-to-date knowledge, training techniques, technology and coaching in a motivating, engaging environment providing unmatched results. From the Mixed Martial Artist to the High School Athlete looking to increase their Strength, Power, Explosiveness, Speed, Agility, Quickness and Reaction Time as well as increasing their Mental Toughness and creating an Indomitable Will to succeed and an insane Work Capacity, our programs are tailored specifically to meet your goals as an athlete. We will tailor your workouts to meet your specific Goals and Demands with our 60 minute high intensity workout sessions. We have high expectations for our athletes and we go the extra mile to make sure that we help you exceed your goals and reduce your chances of injury. We look forward to working with you! Our philosophy expands into the array of services we provide our athletes: Being extremely skilled in all 10 areas of Fitness: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Broken Down: * Strength * Speed, Agility, & Quickness Training * Power & Plyometrics 'Explosiveness Training' * Core Training * Joint Integrity and Balance Training * Hand-Eye Coordination and Reaction Drills * Mental Toughness * Increasing Your Work Capacity. “Work capacity refers to the general ability of the body as a machine to produce work of different intensity and duration using the appropriate energy systems of the body” (Siff, 2003). * Flexibility * Nutrition Whether your goals include taking your training to a Higher Level, Wanting to be Super Athletic, Breaking a Plateau, Making your Team, Starting for your Team, Preparing for a Fight, Trying to be picked up by a College or just trying to get into the Best Shape of your Life, the Fit Life 1 coaches are here to help you make your Goals and Dreams a Reality. 60 Minute Workouts Training Takes Place at our Indoor Gym Facility and Outdoors at Local Parks See Personal Training Portion of this site for Rates * Call for Small / Large Group Pricing