Darla

www.myspace.com/fitness4you

Having a wonderful weekend with my loved ones!!!!Mood: adored adoredPosted 5 hours ago view more

  • Darla Benfield

  • 45 / Female
  • Roseville, US
  • Last Login: 11/28/2009

59965860|45|11111|http://c3.ac-images.myspacecdn.com/images02/41/m_c7908acb077044ac9dbc9001e649a0f2.jpg

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Interests

  • General

    Licensed Insured Master Fitness Trainer/Counselor/Consultant/ and Coach located in Roseville, CA for women, couples, and youth. Darla Benfield, LCPT, LCMT
  • Music

    I love such a variety.....it really depends on my mood:)
  • Movies

    Usually Romantic Comedies. I like a good suspense movie that keeps you on the edge.
  • Television

    I am not really a TV fan. I think it robs too much quality time.....I can think of other fun things to do;) But.....when I do watch, I love Friends, and a real escape when I dive into Desperate Housewives
  • Books

    Health, Fitness, Massage, and overall Bodywork material.
  • Heroes

    My kids, family, and my friends

Details

  • Status: In a Relationship
  • Here for: Networking
  • Hometown: Roseville
  • Orientation: Straight
  • Body type: 5' 6" / Athletic
  • Ethnicity: White / Caucasian
  • Religion: Christian - other
  • Zodiac Sign: Taurus
  • Children: Proud parent
  • Smoke / Drink: No / No
  • Education: College graduate
  • Occupation: Licensed Certified Master Fitness Trainer

Schools

  • Sierra College

    • Rocklin,CA
    • Graduated: 2005
    • Student status: Alumni
    • Degree: Associate's Degree
    • Major: Biological Science
    • Minor: Physical Education
    2003 to 2005
  • California State University-Sacramento

    • Sacramento,CA
    • Graduated: N/A
    • Student status: Alumni
    • Degree: Associate's Degree
    • Major: Business
    • Minor: Physical Education
    • Clubs: Whos Who Among American Students
    1982 to 1986

Companies

  • Stay Healthy Fitness

    • Roseville, CALIFORNIA US
    • www.stayhealthyfitness.com

Status and Mood

  • Darla Benfield Having a wonderful weekend with my loved ones!!!!
    Mood: adored adored
    Posted 5 hours ago
  • Darla Benfield Getting Ready for Thanksgiving and Spending time with My Man, Family and Friends:)
    Mood: frisky frisky
    Posted at 7:19 PM Nov 24
  • Darla Benfield listening to music
    Mood: blessed blessed
    Posted at 2:34 AM Nov 24

Activity Stream

Blurbs

About me:

..
My name is Darla Benfield! I have worked in the fitness industry and body work field for over 20 years and hold degrees in Biological/Life Sciences, International Certifications, and Licensed Certified Massage Therapy. My qualifications are vast and enable me to assist you with specific health related goals. I do not believe or teach the "one-size-fits all" generic fitness program, as I cater and design fitness/nutrition plans specific to YOU. Each sesssion is specific to the program that has been designed for you taking into consideration your genetic makeup and medical concerns. In addition to my personal training qualifications, I have life experience which is an important compliment to training women,men,and youth, and further provides the understanding and sensitivity to women's physical changes throughout their life. I have dedicated my business specifically to assist women & couples in being the best they can be, and adapt a fit lifestyle at any age. My home based studio provides a comfortable environment to achieve this goal. I am sensitive to body image issues working in this field for many years, and I provide a comfortable, motivational environment conducive to getting healthy and staying healthy for everyone. My dedication to the bodywork field for over 20 years is not by accident following my passion and making the best decision of my life to help people improve the quality of their life as a fitness trainer and utilizing the knowledge obtained through massage therapy licensure. I keep my education updated with continuing classes in the field that add to my tool box of techniques that are passed down to you during your fitness session. Do not expect the “norm” when working with me as I implement what is necessary to keep your program progessive, fresh, challenging and enjoyable. Life is too short to not put your health first, and it is never too late to get healthy and stay healthy!!!! Making this decision to improve the quality of your life, I look forward to the opportunity to be involved in your self care and ME time which is so important to beginning your road to getting healthy. Your first fitness session will be a consultation with me as we sit down together and discuss goals and set the theme for the program that will work best for you. I provide an environment for you that is comfortable, motivating, and will enable you to feel at ease whether a “newbie” or established exerciser. My belief system is to focus on what you need and making the MOST of the time that you have purchased. As a body worker, I see a BODY as a BODY, and knowing all bodies come in different wonderful packages, body image is not an issue in my fitness studio. I am here to help you get healthy and together develop a specific program that best meets your fitness needs and enables you to adapt a healthy lifestyle for LIFE! My Motto......Stay Healthy

Who I'd like to meet:

People ready to improve the quality of their life by getting healthy and Staying Healthy!!!! Other professionals in the bodywork field. ..Stay Healthy Fitness

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Comments

Displaying 25 of 80 comments
  • Nov 29 2009 2:49 AM

    HAPPY THANKSGIVING... :)
  • Nov 29 2009 2:48 AM

    Hi Darla,Wanted to Thank you for your Friendship,You turely have a Beautiful life and it starts with your parents give them thanks for bringing you into our lives,and your children for your happiness,In my prayers today I give thanks for my new Friend,God Bless you all .
  • Nov 29 2009 2:48 AM

    Happy thanksgiving to you and your family
  • Nov 29 2009 2:48 AM

    Welcome to my friends and have a super weekend.
  • Nov 26 2009 5:19 AM


    Wishing u BLESSINGS this HoLiDaY SeASoN!!!
  • Nov 26 2009 5:19 AM

    HAPPY THANKSGIVING!
  • Nov 24 2009 7:21 PM

    How is it going down your side ?

    Jess
    http://twitter.com/jessthejokermma




  • Nov 24 2009 2:39 AM

    "KNOW THYSELF"

    Look well into thyself...There's a God given strength within you

  • Nov 16 2009 4:49 PM

    THANX
    4
    ADD
    XOXOS
    4
    U
    BACK
    SOME
  • Nov 16 2009 12:43 AM

    Hi Darla..

    You are definitely one of a kind:) Very warm and loving.. and very Sexy! Thank You for being my Friend.. Take Care and Have a Good Night..

    Your New Friend
    Victor
  • Nov 16 2009 12:42 AM

    Ello nice to meet u keep in touch xoxo
  • Nov 16 2009 12:42 AM

    Thanks for the add; have a great 2009/2010.
  • Nov 9 2009 4:49 AM

    Just thought I'd stop by and say hello!
  • Nov 9 2009 4:49 AM



    Hope all is FabuLOuS in your life NEW FRIEND! Enjoy ur weekend and GOD BLESS!
  • Nov 1 2009 10:07 PM

    Have a wonderful Halloween miss HOTstuff...xoxoxo

  • Nov 1 2009 10:07 PM

    Just wanted to stop by to say hi :)...great pics...have a amazing thursday!!

    Clyde and Lucy
    SuitsYouSwimwear.com
  • Nov 1 2009 10:06 PM

    HAPPY HALLOWEEN... :)
  • Oct 29 2009 3:55 AM


    HalloOo Darla ♥

    Have a beautiful Halloweenweek

    HugsnKisses from germany

    ღღღ♡♥♕Ƹ̵̡Ӝ̵̨̄Ʒ♕ღღღ♥ ♡ツツツ
  • Oct 28 2009 12:31 AM

    Love the pic. Have great day.
  • Oct 26 2009 4:16 AM

    Thanks for adding me!!!
  • Oct 26 2009 4:16 AM

    Hi Darla,
    it's been months since we've exchanged "hello's". come to see you're all hugged up with someone : ) congratulations... very happy for you! Just wanted to say Hi and wish you the best for the upcoming holidays. cheers,
  • Oct 23 2009 7:43 PM

    Thank U 4 the add love
  • Oct 23 2009 7:43 PM

    Just stopping by to show you some love. How is your week going?
  • dOn

    Oct 21 2009 5:50 AM

    Wow...... thanks for the comment... suddenly I'm VERY hungry-
  • Oct 18 2009 11:32 PM

    Thanx 4 the add, gorgeous!