Photo of Arnel Ricafranca

SIX PACK ABS EXPERT

www.myspace.com/fitnessvip

got a check in the mail today for $1RANDDIGIT0 simple hour of work on the computer. anyone interested in extra money? check out: GoogleBoss.orgPosted at 8:20 PM Aug 2 view more

View My:

  • Arnel Ricafranca

  • 27 / Male
  • Rockaway, New Jersey, US
  • Last Login: 10/26/2009

7436761|27|11110|http://c3.ac-images.myspacecdn.com/images01/114/m_59a458fa6d1207f43d50f1578728d49a.jpg

Details

  • Status: Engaged
  • Here for: Networking, Friends
  • Hometown: Philippines (Manila City)
  • Orientation: Straight
  • Body type: 5' 4" / Athletic
  • Ethnicity: Asian
  • Zodiac Sign: Sagittarius
  • Children: Someday
  • Smoke: No
  • Education: College graduate
  • Occupation: Founder of www.iwantsixpackabs.com

Schools

  • Rowan University

    • Glassboro, NEW JERSEY
    • Graduated: 2005
    • Degree: Bachelor's Degree
    • Major: Health and Exercise Science (Health Promotion and Fitness Management
    2003 to 2004

Companies

  • Hackettstown, NJ US
  • Fitness Entrepreneur

Blurbs

About me:



Sorry guys, I am no longer answering anymore questions here. My account has been phished too many times when I answer questions. There is too many hackers trying to get into my account.

If you have any questions, you can just ask me here: http://groups.myspace.com/iwantsixpackabs to go to MySpace Six Pack Abs Discussion Forum.

Who I'd like to meet:

Comments

Displaying 25 of 217 comments
  • Shay

    Apr 30 2009 8:23 PM

    MySpace Comments
  • jesseJesse holly

    Apr 30 2009 11:26 PM

    HI thank you for being my freind how are you
  • $=^^=$ EmObOyWoOtReed Chesser

    May 1 2009 10:27 PM

    thanks for the add
  • prplboy

    May 3 2009 3:24 AM

    i just stopped by to show your page some love and say thanx for the friendship... you are one hot sexy guy... you gave me a tent in my pants and i am at work...lol you and you girlfriend make a very cute couple.. she is a lucky gal...have a great weekend
  • SaraSara Wilcox Ricafranca

    Mar 18 2009 8:06 PM

    olive you Pictures, Images and Photos
  • ÐΛηΞrÛDanel Abreu

    Apr 10 2009 9:41 PM

    Hey Arnel! Thanks for the add :). I also want to tell you that Im on the 4th week (now going to the 5th) of your muscle building routine and I've already lost 10 pounds! I've been going to the gym for months and I've never been on the shape that I got in just a month. Thank you really much Arnel =)
  • ♥Alicia Marie♥Alicia von Bohlen

    Mar 11 2009 4:04 AM

    I have already lost 3 inches off my waist doing the challenge THANKS!
  • (RONNIE)

    Mar 13 2009 5:45 AM

    Hey man! how have you been? I have been lookin at many of your videos and have started to put your training techniques together but im having a hard time with bicepts and chest. Wanted to know if you could message me an effective workout for a begginer like myself if thats not to much trouble. Thanks, gladly appreciate this.
  • Fearless®™©♂♂Michael Murray

    Feb 25 2009 12:08 PM

    This comment was sent by your friend via the Cheers!! app. To block this app and all communications from it, click Here.


    -------------------------------------------
    Hey SIX PACK ABS EXPERT, I am sending you a Mardi Gras Hurricane.


    Send me a drink back!

  • DebbyDebby Saloway

    Feb 27 2009 8:12 PM

    This comment was sent by your friend via the Green Spot app. To block this app and all communications from it, click Here.


    -------------------------------------------
    ..
    Hey SIX PACK ABS EXPERT,
    I left you a gift. Click and pick it up.

  • ♥Alicia Marie♥Alicia von Bohlen

    Feb 25 2009 4:32 AM

    Are there any women on here doing the six pack abs 16 week workout plan? I just started it last week. I have seen a lot of men with testimonies but not so many women. Any ladies ? Thanks!
    -Alicia-
    Oh yeah, By the way, I am 20 yrs old ,120lbs ,5ft 0 in. I know that doesn't sound like much but it is a lot on a little frame like me; I am not a muscular 120 lbs, I am a chunky 120 lbs! I am trying to lose body fat like about 10 lbs. I need to gain muscle as well. I wear like a size 5 but I want to be in more like a 3. Anyone have my body type or have the same story as me as far as trying to get rid of those stubborn lbs around the waist line? Any advice or motivation would be appreciated from the ladies. Thanks
  • Mr. EE P

    Feb 24 2009 3:27 AM

    Hey!

    Great to meet you,
    Thank you for adding me as a friend, I wish you great health, and a long happy life.

    To your Health.
    Mr. E

    Got a Gut?
    CLICK HERE to Shrink It.
  • Optimal Fitness

    Feb 24 2009 12:57 AM

    Thanks for the add man. It's a shame that you can't even give useful info on here without somebody phishing your account. Much success to you.
  • Viet

    Feb 24 2009 3:26 AM

    THanks for adding me. How's it going?
  • FRANK WALL

    Sep 9 2007 4:34 AM

    MonaVie and High Intensity Circuit Training is what it's all about. Awesome Page!
  • GeO's wOrldGeorge Cruz

    Aug 31 2007 3:50 PM

    Enjoy your weekend bro!

    Orkut Comments & Glitters , Myspace Comments
  • ivan

    Aug 31 2007 10:45 AM

    thx for the add Arnel.
  • tyler

    Aug 30 2007 8:54 PM

    whats up man thanks for the add
  • Pete

    Aug 29 2007 8:20 PM

    hi, first of all i would like to thank you for doing the free fitness program, i've been on it for a week and it's fantastic. Is there a different way of doing the exercise that involve the bodylastics?
    cheers Pete
  • ***Itchi***

    Aug 28 2007 4:01 AM

    Thanks for the add lil' bruh
  • Extreme Athlete FitnessExtreme Athlete

    Aug 24 2007 3:18 PM

    Thanks for supporting Extreme Athlete Fitness!
  • Tip Of The Spear!

    Aug 22 2007 6:40 AM

    thanks for the add :)
  • GeO's wOrldGeorge Cruz

    Aug 22 2007 3:02 AM

    kamusta arnel! thanks for the add bro! how's your workout? yeh me, still working on bulking-up & gettin' more of the healthy food... :)
  • ~Daddy~(GottaHav3B00st1)

    Aug 20 2007 6:15 AM

    Yo jus wanted to say thanks for the add i duno if i already did..but i jus wanted to congratulate u on ur results and ur site and everything ... ur blowing up man and ur my inspiration..im actually gona start week one today wish me luck!
  • John

    Aug 15 2007 8:25 PM

    wow ty for ur advice...
    im read ur from the phllis hehe
    im half filipino too my mom is from cebu
    phllipine muscle is gr8 heeh