drTorque

About me:

.... ..YOUR TRAINER NEXT DOOR:..
Hey, what's up? I am that oldschool, shy, sympathic, funny, Turkish guy @ #8. It's nice to finally meet you! :)
Me? I am a student; so I study and workout most of the time. I look for balance in my life. And heck yes, I am so into fitness and healthy life.

I am training a group of people over the internet. Hey, why don't you join my team?
I will put you on a training program which will consist of a healthy nutrition diet, daily fitness workouts and sports supplements.
Personally, I workout at home, save gym membership, time, round trip.. I just have a couple of critical equipment and I may guide you, too.
If you like going to a gym, no problem, but I may ask you to do some stuff at home, too.
So, What do you say? C'mon now, be a good sport!

HOW TO JOIN? Just ..EMAIL.. me telling your daily life, job, schedule, goals and attach recent swimsuit pics. Then we'll go from there..

..P90X:.. Maybe you have heard of P90X. This is one of the components I use in my fitness. It is extreme fitness. Tried it already? What is your level? Rome was not built in a day. I will put you on a personally customized program. One thing for sure though, you will work hard. I began athletics in 1994, since then did not come across something that gets you fit effortless.
In a nut shell, the ultimate fitness regimen I follow is based on muscle confusion, variety of activities and efficient training. I like the below P90X intro videos..


..RESULT CITY PACKAGE:..
I have put together some tips, good ideas, practical solutions to some common problems to support the holy P90X program. We experienced improved results. I'm not talking about progress in % terms here, I'm talking about mind blowing, off the charts, out of th roof results.
I followed such a well-covered program and went through the above transformation in 4 months! I got to 6% bodyfat and won $10,000 top prize on Million Dollar Body Fitness Challenge! And I did this on my $1500 monthly PhD scholarship. IF I MADE IT HAPPEN, ANYONE CAN!

Below are some of the grads of the Team Result City! Yee-haa!
The Proof: Other example transformation pics

FOCUS ON CORE: It is in fact the core region that defines how fit a person is. It's the basis, the foundation.. A good core definition gets the top score, all the time. Never fails.
Lots of guys spend time in the gym in front of a mirror doing curls, or bench press. A lot of girls spend hours on cardio machines, and do some legs.. So, it seems the workouts miss the basic point..
Below video shows a part of my CoreSynergistics session...
NOTE: By the way welcome to my livingroom! :) In the beginning, I wasn't able to do these exercises. I took breaks, went until "my limit" of exhaustion, and ultimately catch up with the crews on dvd. Do not get discouraged, in time you'll catch up, too. The secret weapon is consistency, working out regularly. Works Wonders! Still I am licking the carpets, but I say "get up, doruk. GET-UP"...


The below video shows part of a Kenpo/Cardio workout. It's an intact routine that makes you jump around, punch and kick and sweat.
Caution: Causes slippery floors, steamed windows and a lot of fun.


I AM A FITNESS & LIFE COACH:
I am originally from Turkey and living in Houston, TX.
I was an elite athlete with a 12 year long rowing career. I have a BS in Engineering, and MBA, MS and currently working on my PhD.
I made my transformation on my $1500 scholarship budget, so you will, too.
It's a lifestyle change, hence the life coach :) Sometimes, we need the change, but we don't notice it and go through life,
without actually living it..
What do you think? Are you ready for the change, or do you need more slaps from life to wake up?..

RESULT CITY: I take ordinary people and make them warriors. This is something beautiful. A blessing..
Your look at life as a whole will change. It's a journey where we learn how to practice life..
ResultCity is a bunch of like minded diehards :) You will become a part of this team, you will have buddies who are going thru the same things just as you and you will never walk alone anymore.. And once you get there, life will be very different : )
Also, it's always summer in ResultCity, b/c we all have 6-packs and brag about it no matter the weather conditions : )
So when in Result City do as Resulters do!
HEY, WHY DON'T YOU JOIN US? I DON'T KNOW WHY, YOU TELL ME!:)
CAUTION: Fun-Doruk below! :)



Intensity brings Progress:
This is one of the main pillars of the program. If you happen to have sports background, you may know about it, but most people are not aware. I was told that watching below videos helped a lot. Try to see what I mean by intensity..
What it is? If I am gonna do an 8, I'm already tired at 4, breaths, then 2 more, breaths and then 2 more. This is the definition of working hard. What it is not? If you can go all the way thru so smoothly, calm, almost smiling, without pushing yourself, without that fear/hesitation of whether you gonna reach your number then it will not happen, my friend, you are wasting your time...
Let's look @ what I did..
Below videos are from the same workout, Back and Biceps. Notice the increase in the weights I use over time:
1) Feb27, 2008. 2)May21,2008. 3)Sept10,2008. 4)Nov24,2008.
If you compare the 1st video and the end of 4th, there is a clear 10 lbs increase in the weights I have used.
Consider I'm exhausted at the end of a 24 sets..


I rest my case : ) (btw, this is last time you hear the word rest from me:) )
Below are some other example workouts:

If you checkout/subscribe to youtube.com/drtorqueP90Xcoach that's the place to keep up with the upcoming videos.

MILLION DOLLAR BODY FITNESS CONTEST MARCH, 2008
$10,000 TOP PPRIZE WINNER !
$250,000 GRAND PRIZE NOMINEE FOR 2009...

( Below is the winner video)

One man's dream, one man's destiny...
Change your destiny! Let's write history, beginning today.
TRUST ME, I'm gonna help you. If you will ever gonna do this, now is the time, my friend. Wait no more. NO MORE...

Me, your buddy, your conscious...
I search for the better in my Mind, Body and Soul.
I enjoy taking risk and pushing my limits. Academics pushes my mind, Athletics pushes my body, and Thinking pushes my soul.
I like to surround myself with positive, constructive, smart, athletic and artistic people, who enjoy contributing to their surrounding.
Interested? Wanna hang around and see what we can do?
Email me now. No, not later, NOW...
..drtorque@gmail.com..

What is the "Definition of Fit"?
Fit means having a muscle definition, maybe 6 packs. A fit person would not be bulky, but low bodyfat% and athletic, quick, flexible, agile. Simple as that. Definition of fat may vary person to person; "all my friends say I am very hot" may say a girl with 30% bodyfat, but you won't hear that girl using "fit" in that sentence, ever. So you want to get fit!

What is the mystery behind 6-packs?
If you work your abs 2-3 times a week and if your bodyfat is below 10%, then you will have 6 packs. There is no mystery about it..

If it is not that hard why is it hard??
It is not hard, it is just noone tells us the whole package. Diet companies favor just diet, fitness sector prioritizes working out, and pharmaceutical sector favors some pills and supplements. Which of the above have you tried?

..RESULTS PACKAGE:.. Why not all of them at the same time?
Very basic logic. You pull the trigger, I will make the plan for you and all you have to do is keep your head down and just follow the game plan like a soldier.
This is how we get to the Result City! This is the shortest cut from point A to point B. No more duwie dowie, no more luffie tuffie..
I WANT MIND BLOWING RESULTS FROM YOU, NOTHING LESS!

Still not interested?? Well buddy, maybe you better play on a dating site then.. LOL Google Sponsor Search: .. .. .... ..