Working out, traveling, dancing, jet skiing, wakeboarding, snow skiing, attempting to play my acoustic guitar...
Music
60's & 70's rock, Alternative Rock, RnB, Hip Hop, Led Zeppelin, Tool, The Eagles, Paramore, Garbage, Muse, Beastie Boys, Rob Zombie, Missy Elliot, Michelle Branch, Steppenwolf, Enigma, Enya, Sade...
Movies
Comedy, mystery, action and of course girlie flicks
Television
Grey's Anatomy, Private Practice, House...
Books
Midnight in the Garden of Good & Evil and The Story of Edgar Sawtell are my leisure reading right now but I am always reading research to keep up on the newest sports & fitness updates
Heroes
All those who have inspired & helped me grow to become a better person.
About me: From Olympic and Power lifting to Plyometrics, Jump Rope, Tire Flips, and much more; Formula F.I.T.T. has a no machine, no juice bar, no fuss policy. This gym builds up its members capabilities and progresses people to be faster, stronger and more capable than ever! This gym uses creativity and functional movements to challenge its members. Everyone receives proper instruction with every exercise in every class. The groups classes do not exceed more than 15 people per 1 coach to ensure ample attention per person. Our positive and friendly environment encompasses members 8-80 years of age. Formula F.I.T.T.’s philosophy and coaching style is based on commitment, motivation, teamwork and individual growth. We believe in providing leadership and guidance to help people achieve objectives set. Each person is responsible for their own actions, but we provide the structure that allows people to set their own goals and achieve those goals. Formula F.I.T.T. believes knowledge is power; our clients and athletes receive all information available to allow them to grow in a positive direction. We encourage great technique in every style of training to ensure the best results possible. My energy and excitement for extreme fitness and sports are expressed through my exclusive approach to coaching. I has 12 year experience and has worked with clients ranging from pro-athletes from the San Jose Sharks Professional Hockey Team to physician and physical therapists referrals with various health conditions. My educational background consists of the following---Bachelors of Science Degree in Kinesiology (Exercise Science)---Certified Strength Conditioning Specialist (NSCA)---USA Olympic Weightlifting Club Coach (USAW)---Certified Personal Trainer (CSUS)---NSCA member---ACSM member---CPR certified. Areas of Expertise---Sports Performance---Olympic and Power Weightlifting---Pre-Operation and Post-Rehabilitation---Fall Risk Reduction---Increased Flexibility and Range of Motion---Postural Awareness. CHECK OUT MY WEBSITE FOR MORE DETAILS WWW.FORMULAFITT.COM LOCATED AT 4583 LONGLEY LANE, # 2, RENO, NV 89502--775-622-8989
Who I'd like to meet: Sanya Richards
Alyson Felix
Lolo Jones
Melanie Roach
Clarissa Chun
Jennifer Widerstrom HEIGHT: 5'6" WEIGHT: 155 lbs
Sophia Loren
Betty Paige
For those who believe, no proof is necessary. For those who don't believe, no proof is possible. -Stewart Chase
Where can a guy get a hold of some stadium stairs? The closest place I found was ARC... We run a lap, up and down all the stairs, then the walkway thing... (hold the railing with hands and put feet on other rail... walk up and down) hee hee
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