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Foundation CrossFit

www.myspace.com/foundationfitness

vote on the poll our mainpage: http://foundationcrossfit.com!Mood: (none) (none)Posted at 6:37 AM Mar 10 view more

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  • Foundation CrossFit

  • 23 / Male
  • SEATTLE, Washington, US
  • Last Login: 4/11/2009

282075147|23|11111|http://c1.ac-images.myspacecdn.com/images02/60/m_8d525342e6044fa281c85675245db98c.jpg

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Interests

  • General

    WORLD CLASS FITNESS IN 100 WORDS: Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!

  • Music

    Anything that moves us. Anything that makes us happy. Anything that pushes us to drive harder, faster, better, and stronger. Anything that makes us push it to the limit. Anything that makes us go.

  • Books

    Starting Strength by Mark Rippetoe Mastering the Zone by Dr. Barry Sears

  • Heroes

    the CrossFit Heroes, fellow WA State CrossFitters, other CrossFitters, Bruce Lee, Arnold Swarchenegger, Jack Lalanne and Ross Enamait

Details

  • Status: Single
  • Here for: Networking, Friends
  • Zodiac Sign: Sagittarius

Latest Blog Entries

Blurbs

About me:

We are a CrossFit affiliate.

Our goal is elite fitness. That doesn't necessarily mean lifting 500lbs off of the ground (although that'd be nice), but for some it might mean being able to play with their kids, not be sick all the time (or at all!), be able to live life as you please without worrying about getting injured, getting a disease or becoming idle.

We want increased work capacity across broad time and modal domains. We want to be good fitness.

What is fitness? We define it as 'increased work capacity across broad time and modal domains. We define it as the '10 General Physical Skills':
+ Cardiorespitory endurance
+ Strength
+ Flexibility
+ Stamina
+ Power
+ Speed
+ Agility
+ Balance
+Coordination
+ Accuracy.

Greg Glassman (aka Coach), the founder of CrossFit, said it best: "We do your stuff nearly as well as you do, you can't do ours very well at all, and we do everything that we both don't do much better than you can. Not very humble, I know, but true." NO BULLSH!T. NO EXCUSES...

http://foundationcrossfit.com/
info@foundationcrossfit.com

You may be wondering: "WHAT IS CROSSFIT?"

Coach Dave of CrossFit Seattle explains:

Who I'd like to meet:

Everyone! Especially those hip to "Fight Gone Bad":

Comments

Displaying 25 of 81 comments
  • SiggyCraig Ogle

    Mar 13 2009 2:27 AM

    I would SOO come and workout at your gym <3
  • ♠ Jessie ♠Jessie Kinney

    Mar 10 2009 7:10 AM

    Hey gang! Yes. My number is still the same and yes I have facebook. I would love to come check out Lynwood. I am moving up to the pass in the next month but my boyfriend says he wants to come on Saturdays with me. Yay! So we will make it a day trip. Gotta love support! I have lost a little over 22 lbs in 2 months! Hit a plateau and just trying to find the next level of balance.
    Crossfit is good for that! Xoxo
  • ♠ Jessie ♠Jessie Kinney

    Jan 10 2009 11:00 AM

    Ok. So I have lost 4 pounds in my first week back on track!! I look forward to seeing you all very soon... :)
  • Locals Gym - Lynnwood C…Deidra Ducheane

    Dec 6 2008 5:05 AM

    Great to hear from you. Keep kickin ass.
  • ♠ Jessie ♠Jessie Kinney

    Nov 21 2008 3:35 AM

    I miss you guys too! I have been thinking alot about you all. I fell off the wagon... what can I say? I am doing good though. I hope everyone is kicking a$$ and taking names! I will keep in touch and hopefully be back sooner than later :) Thanks for stopping by.
  • marc-james

    Nov 20 2008 5:16 AM

    i work from 1-5p tomorrow.
    ill see you after work!

    [marc]
  • marco

    Nov 20 2008 5:07 AM

    Yeah I'll drop by
  • ABAndrew Bueno

    Nov 19 2008 9:01 AM

    STEP YOUR MYSPACE GAME UP!
  • Starstarlla lockhart

    Sep 15 2008 4:51 AM

    Keep on keepin on! You're doing a great thing :)
  • ♠ Jessie ♠Jessie Kinney

    Jul 25 2008 2:05 AM

    I am coming on Saturday... 11am? Go easy... Or break out the buckets. I am going to need them.

    LOL
  • sammy baby

    Jul 22 2008 10:54 AM

    I <3 FCF!
  • ABAndrew Bueno

    Jul 16 2008 6:52 AM

  • ABAndrew Bueno

    Jul 7 2008 9:31 PM

    happy 6th months in business!
  • PaMMiPamela Zavecz

    Jul 3 2008 9:52 AM

    I've actually been working out like crazy and cutting calories..haha...and no weight lost in the last week even though I did the week before. wtf...LOL Where and when are the workouts? Is there a cost?
  • Tiffany

    Jul 1 2008 6:00 AM

    haha nOt just yet! baller status on the rise.

    haha
  • ♠ Jessie ♠Jessie Kinney

    Jun 30 2008 2:50 PM

    Yes. I will be there. I have been staying active around here... However, I would like to join you on the 20th + 1 friend who will be there as well. I am shooting for this Saturday to come to Rainstorm... However, I would like to buy more sessions so I can pick and choose. We will talk more soon.

  • Tiffany

    Jun 25 2008 7:02 AM

    My traps and arms are fuckin sore.

  • serine

    Jun 24 2008 12:45 PM

    Thank you so much for the add.

    I used to just lift weights, but one time at the Crossfit, and I was hooked!!
  • marc-james

    Jun 22 2008 5:40 PM

    sorry for missing out on the recent RAINSTORM! but come this july ill be relocated there, so I'll be there more often!

    [marc]
  • KAWIKA HENDERSONDavid Henderson

    Jun 21 2008 8:50 PM

    hey hope you guys are doing well....-david
  • ♠ Jessie ♠Jessie Kinney

    Jun 20 2008 6:27 AM

    This comment was sent by your friend via the Kiss Me app.


    To block this app and all communications from it, click Here.


    -------------------------------------------




    I just kissed you.



    Click here to kiss me back!

  • ♠ Jessie ♠Jessie Kinney

    Jun 18 2008 7:43 PM

    This comment was sent by your friend via the Own Your Friends! app.


    To block this app and all communications from it, click Here.


    -------------------------------------------
    Hey Foundation CrossFit, I just bought you as my PET!
    Click here to find out how much I think you're WORTH!


    Ha ha. I own you.


    NOW DO 50,000 stairs!!

  • ABAndrew Bueno

    May 25 2008 6:34 PM

    the default is looking all angelic and whatnot
  • marc-james

    May 23 2008 12:33 AM

    see you guys at least ONE of the days this weekend!

    [marc]
  • GemmaGemma Bacas

    May 20 2008 4:38 AM

    Fight Gone Bad as an initiation was brutal.

    I'll be back for more! =)