About me: Full Spectrum Fitness began at first as a supplement to existing training on the spare time of local Officers. Since then, it has opened the doors to the civilian population, family and friends of all Officers who wear the uniform and serve in our city. We hope that with a good training base, competent Coaches and opened minded individuals with a willingness to learn, will promote better fitness, better wellness, better vitality, better you! Get the FULL SPECTRUM EXPERIENCE!
Who I'd like to meet: Anyone who protects and serves. People interested in transforming themselves into the person they know they can be with confidence, hard work and determination.
Full Spectrum Fitness - TEAM FSF's Friend Space (Top 10)
So much to say, so little time, but see us this week at the gym on Mon - Tues morning and evening, then again on Friday. Big FSF outing to Greensboro this Saturday for the Body Building Competition. Anyone interested in going, im me.
Full Spectrum Fitness is still pushing towards a stronger presence in the area! We have added a new Instructor, Officer L Shaw. Shaw has a very raw defense and combat background that will blend in very well with the group. Looking to finish up over the next few days to get the STRIKE TEAM of 09 rolling! Stay tuned!
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