sounds good, u expecting any gains since ur october show? aint been long! Make sure u post sum pics at sum point. u been working much? HIT is killing me at mo, been clean to long!
hi mate yeah im back on the 11th. Stu is back before that around 9th. Im gonna come and see scott when i get back, i tried to write to him on myspace. give him a shout for ta...and the rest of the lads..tim, dan, carl, john g, harry...hope all is well mate did you have a good new year??? hows the gym going, any shows on???
Alright slag-features!!!! Aint spoke to u in a bit!!... a few of us are out for me bday on Friday if u fancy a beer and get the nite off?? How's training?!