I create Binaural Beat music as the artist "White Noise Meditation". This is my personal page as opposed to my band page at: www.myspace.com/WhiteNoiseMeditation.
And what is a "Binaural Beat" you may be thinking???
I know you are... ;)
By sending a tone or sound to each ear that is of a slightly different pitch, you can create a kind of "beat" that your brain will tune in to. You may or may not be able to hear it, but it can still affect your state of consciousness.
Lower frequency brainwaves are called "Delta Brainwaves" and are associated primarily with sleep. These are in the 1 - 3 Hz range (Hz is the abbreviation for Hertz or "cycles per second").
If you go a little higher into the 4 - 7 Hz range you get "Theta Brainwaves". These are associated with deep relaxation, meditation, increased memory and concentration.
The range from 8 - 12 Hz is "Alpha Brainwaves". They are associated with light relaxation, increased learning abilities and creativity.
Still higher frequencies from 13 - 25 Hz are known as "Beta Brainwaves". This is where the brain spends most of it's time while awake. These brainwaves are associated with your normal state of alertness but can also have other desireable effects depending on how they are used.
Ok, now you're probably wondering, "Wow, that's great. But what can it do for me?".
Well, I'll tell you. It can do quite alot.
For starters, the Theta frequencies are great for Yoga. It can really help you relax and get the most out your Yoga sessions. Just download a few tracks to your ipod or mp3 player and listen while you practice.
Another great use is meditation. To become really proficient at meditation may take years or even a lifetime. By using Binaural Beats, you can quickly achieve meditative states simply by listening to them while you meditate. The lower Theta frequencies work great as they promote the deep relaxation and concentration needed for effective meditation.
How about stress? Are you ever stressed out? Yeah, me neither, but if I was, I could listen to one of my stress relief sessions and let the tension flow away. Actually, I do use my own recordings because they do work. And yes, I do have my fair share of stress to deal with every day.
There are many other uses for Binaural Beats. If you want to explore some of the other uses, I invite you to visit my website at:
I release new albums fairly often and you can download a free sample to try Binaural Beats out for yourself.
Who I'd like to meet: Somebody that says "Hey, aren't you that White Noise Meditation guy?". Hopefully followed by "I really like your music!". But, I'll take what I can get.
George - White Noise Meditation's Friend Space (Top 8)
If you were all alone in the universe with no one to talk to, no one with which to share the beauty of the stars, to laugh with, to touch, what would be your purpose in life? It is other life, it is love, which gives your life meaning. This is harmony. We must discover the joy of each other, the joy of challenge, the joy of growth. -Mitsugi Saotome ______________________________
Just wanted to drop by and send you lots & lots of love! Hope everything's well.
The riverflow sounds in the video you have post remainds me at some beatiful place we have near my hometown, in North Italy. We have Great Mountain Chain called: Alpi and place like Dolomiti. check it out some photos un internet :D
Hi George, What a great service, much needed in this stressful world. I just read we experience 1000 more stressors a day than people 100 years ago did...whoa, time to RELAX!
Wishing you all the best!
Peace ~ Widad
"Folk, Rock, Rhythm, Mystic..." http://www.CamelaK.com
Thanks for the invitation, George. It’s a pleasure adding you to my wonderful array of MySpace friends. Best wishes for a happy, healthy, laugh-filled week!
How wonderful it would be if one could only be worthy of hearing the song of the grass.
Each blade of grass sings out to God without any ulterior motive and without expecting any reward. It is most wonderful to hear its song and worship God in its midst.
The best place to meditate is in a field where things grow. There one can truly express his thoughts before God.....
The best place is to meditate is in the meadows outside the city. One should meditate in grassy field, for grass will awaken the heart.
Nachman of Bratzlav Translated by Aryeh Kaplan _______________________
Just wanted to drop by and see how you´re doing. Take care.
