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Domestic violence toward women: Recognize the patterns and seek help
Date updated: May 23, 2007
Content provided by
MayoClinic.com
Your partner apologizes and says the hurtful behavior won't happen again. But you fear it will. At times you may start to doubt your own judgment, or wonder whether you're going crazy. You may even feel like you've imagined the whole thing. But the emotional or physical pain you feel is real. If this sounds familiar, you may be the victim of domestic violence.
Also called domestic abuse, intimate partner violence or battering, domestic violence occurs between people in intimate relationships. It can take many forms, including emotional, sexual and physical abuse. Men are sometimes abused by female or male partners, but domestic violence is most often directed toward women. It can happen in heterosexual or lesbian relationships.
Unfortunately, domestic violence against women is common. It happens to teenage girls and women of all backgrounds. As many as 4 million women suffer abuse from their husbands, ex-husbands, boyfriends or intimate partners in the United States each year.
Recognizing abuse: Know the signs
It may not be easy to identify abuse, especially at first. While some relationships are clearly abusive from the outset, abuse often starts subtly and gets worse over time. For example, abuse may begin with occasional hurtful comments, jealousy or controlling behavior. As it gets worse, the abuse may become more frequent, severe or violent. As the cycle of abuse worsens, your safety or the safety of your children may be in danger.
You may be a victim of abuse if you're in a relationship with someone who:
Controls finances, so you have to ask for money
Looks at you or acts in ways that scare you
Acts jealous or possessive, or accuses you of being unfaithful
Tries to control how you spend your time, who you see or talk to, where you go or what you wear
Wants you to get permission to make everyday decisions
Gets angry when drinking alcohol or using drugs
Scares you by driving recklessly
Threatens to kill him or herself
You are very likely in an abusive relationship if you have a relationship with someone who does even one of the following:
Hits, kicks, shoves, slaps, or chokes you or threatens you with violence or a weapon
Forces you to have sexual intercourse or engage in sexual acts against your will
Calls you names, insults you or puts you down
Prevents you from going to work or school
Stops you from seeing family members and friends
Hurts, or threatens to hurt you, your children or pets
Destroys your property
Controls your access to medicines
Blames you for his or her violent behavior or tells you that you deserve it
Says that his or her abusive behavior is no big deal or even denies doing it
Tries to force you to drop charges
Tries to prevent you from calling the police or seeking medical care
Pregnancy, children and abuse
Pregnancy is a particularly perilous time for an abused woman. Not only is your health at risk, but also the health of your unborn child. Abuse can begin or may increase during pregnancy.
Abusive relationships can also be particularly damaging to children, even if they're just witnesses. But for women in an abusive relationship, chances are much higher that their children also will be direct victims of abuse. Over half of men who abuse their female partners also abuse their children.
You may worry that seeking help may further endanger you or your children, or that it may break up your family. But in the long run, seeking help when you safely can is the best way to protect your children - and yourself.
An abusive relationship: It's about power and control
Though there are no typical victims of domestic violence, abusive relationships do share similar characteristics. In all cases, the abuser aims to exert power and control over his partner.
Although a lot of people think domestic violence is about anger, it really isn't. Batterers do tend to take their anger out on their intimate partner. But it's not really about anger. It's about trying to instill fear and wanting to have power and control in the relationship. In an abusive relationship, the abuser may use varying tactics to gain power and control, including:
Emotional abuse. Uses put-downs, insults, criticism or name-calling to make you feel bad about yourself.
Denial and blame. Denies that the abuse occurs and shifts responsibility for the abusive behavior onto you. This may leave you confused and unsure of yourself.
Intimidation. Uses certain looks, actions or gestures to instill fear. The abuser may break things, destroy property, abuse pets or display weapons.
Coercion and threats. Threatens to hurt other family members, pets, children or self.
Power. Makes all major decisions, defines the roles in your relationship, is in charge of the home and social life, and treats you like a servant or possession.
Isolation. Limits your contact with family and friends, requires you to get permission to leave the house, doesn't allow you to work or attend school, and controls your activities and social events. The abuser may ask where you've been, track your time and whereabouts, or check the odometer on your car.
Children as pawns. Accuses you of bad parenting, threatens to take the children away, uses the children to relay messages, or threatens to report you to children's protective services.
Economic abuse. Controls finances, refuses to share money, makes you account for money spent and doesn't want you to work outside the home. The abuser may also try to sabotage your work performance by forcing you to miss work or by calling you frequently at work.
Breaking the cycle: Difficult, but possible with help
Domestic violence is part of a continuing cycle that's difficult to break. If you're in an abusive situation, you may recognize this pattern:
Your abuser strikes using words or actions.
Your abuser may beg for forgiveness, offer gifts or promise to change.
Your abuser becomes tense, angry or depressed.
Your abuser repeats the abusive behavior.
Typically each time the abuse occurs, it worsens, and the cycle shortens. As it gets worse, you may have a hard time doing anything about the abuse or even acknowledging it. Over time, an abusive relationship can break you down and unravel your sense of reality and self-esteem. You may begin to doubt your ability to take care of yourself. You may start to feel like the abuse is your fault, or you may even feel you deserve it.
This can be paralyzing, and you may feel helpless or as though your only option is to stay in the abusive situation. It's important to recognize that you may not be in a position to resolve the situation on your own.
But you can do something - and the sooner you take action the better. You may need outside help, and that's OK. Without help, the abuse will likely continue. Leaving the abusive relationship may be the only way to break the cycle.
A number of government and private agencies provide resources and support to women who are abused and their children. These resources include 24-hour telephone hot lines, shelters, counseling and legal services. Many of these services are free and can provide immediate assistance.
Create a safety plan
Leaving an abuser can be dangerous. You're the only one who knows the safest time to leave. You may know you are in an abusive relationship and realize you need to leave as soon as you safely can. Or, you may be concerned about your partner's behavior and think you may need to get out at some point in the future. Either way, being prepared can help you leave quickly if you need to. Consider taking these precautions:
Arrange a safety signal with a neighbor as an alert to call the police if necessary.
Prepare an emergency bag that includes items you'll need when you leave, such as extra clothes, important papers, money, extra keys and prescription medications.
Know exactly where you'll go and how you'll get there, even if you have to leave in the middle of the night.
Call a local women's shelter or the National Domestic Violence Hotline at (800) 799-7233 to find out about legal options and resources available to you, before you need them.
If you have school-age children, notify the school authorities or school counselor about custody arrangements and warn them about possible threats.
Keep your communication private
It isn't uncommon for an abuser to monitor mail, telephone and Internet communication. Take precautions to help maintain your privacy and safety by following these steps.
Telephone conversations
Avoid making long-distance phone calls from home. Your abuser could trace the calls to find out where you're going.
Be cautious when using a cell phone. Your abuser may be able to intercept conversations using a scanner. Switch to a corded phone if you're relaying sensitive information.
Be aware of controlling use of your cell phone. Your abuser may use frequent cell phone conversations or text messages as a way to monitor and control your activities. An abuser may also check your cell phone to see who has called, or attempt to check your messages.
Computer use
If you think your abuser is monitoring your computer use, the safest bet is to access a computer at a friend's house or at the library. If you do use a shared home computer, there are several steps you can take to help maintain your privacy:
Use a Web-based program for e-mail. Programs such as Outlook Express, Netscape Mail and Eudora store sent and received e-mails on your computer. A Web-based e-mail service is safer. Most of these services - such Gmail, Hotmail and Yahoo mail - offer free e-mail accounts.
Store files on the Internet. You can store files online and access them from any computer. A few companies that offer this service are IBackup and HyperOffice. You can also store documents as attachments in e-mail programs.
Change your password often. Choose passwords that would be impossible to guess. The safest passwords contain at least six characters, both numbers and letters. Avoid easily guessed numbers and sequences.
Clear your Web-browser history. Browsers such as Internet Explorer or Netscape Navigator keep a record of the Web pages and documents you have accessed. They also store graphics of images you look at. You can also use a program such as AbsoluteShield Internet Eraser or Speed Tracks Eraser to clear your Internet records.
Clear your document history. Applications such as Word or Excel keep a record of edited documents. Don't store or edit any documents you don't want your abuser to see on a shared computer.
Where to find help
No one deserves to be abused. If you think you may be in an abusive situation, seek help or advice as soon as you safely can. There are many resources available to help you. The first step to getting out of an abusive situation may be as easy as making one phone call. In an emergency situation, call 911, your local emergency number or your local law enforcement agency. If you aren't in immediate danger, the following resources can help:
National Domestic Violence Hotline: (800) 799-SAFE, or (800) 799-7233. Provides crisis intervention and referrals to in-state or out-of-state resources, such as women's shelters or crisis centers.
Your doctor or hospital emergency room. Treats any injuries and refers you to safe housing and other local resources.
Local women's shelter or crisis center. Typically provides 24-hour, emergency shelter for you and your children, advice on legal matters, advocacy and support services, and evaluation and monitoring of abusers. Some shelters have staff members who speak multiple languages.
Counseling or mental health center. Most communities have agencies that provide individual counseling and support groups to women in abusive relationships. Be wary of advice to seek couples or marriage counseling. This isn't appropriate for resolving problems of violence in intimate relationships.
Local court. Your district court can help you obtain a court order, which legally mandates the abuser stay away from you or face arrest. These are typically called orders for protection or restraining orders. Advocates are available in many communities to help you complete the paperwork and guide you through the court process.
Books and online resources. Learning more about how to cope with your situation and communicating with others who understand what you're going through can help you make strong choices.
©1998-2007 Mayo Foundation for Medical Education and Research (MFMER)
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Tuesday, July 31, 2007
PTSD. The cold hard facts.
Long Term Effects of Domestic Violence
Domestic violence has wide ranging and sometimes long-term effects on victims. The effects can be both physical and psychological and can impact the direct victim as well as any children who witness parental violence.
Physical Effects
The physical health effects of domestic violence are varied, but victims are known to suffer physical and mental problems as a result of domestic violence. Battering is the single major cause of injury to women, more significant that auto accidents, rapes, or muggings. (O'Reilly, 1983).
Many of the physical injuries sustained by women seem to cause medical difficulties as women grow older. Arthritis, hypertension and heart disease have been identified by battered women as directly caused by aggravated by domestic violence early in their adult lives. Medical disorders such as diabetes or hypertension may be aggravated in victims of domestic violence because the abuser may not allow them access to medications or adequate medical care. (Perrone, 1992).
Victims may experience physical injury (lacerations, bruises, broken bones, head injuries, internal bleeding), chronic pelvic pain, abdominal and gastrointestinal complaints, frequent vaginal and urinary tract infections, sexually transmitted diseases, and HIV. (Jones & Horan, 1997 and Bohn & Holz, 1996).
Victims may also experience pregnancy-related problems. Women who are battered during pregnancy are at higher risk for poor weight gain, pre-term labor, miscarriage, low infant birth weight, and injury to or death of the fetus.
Psychological Effects
While the primary and immediate focus for many people is the physical injury suffered by victims, the emotional and psychological abuse inflicted by batterers likely has longer term impacts and may be more costly to treat in the short-run than physical injury. (Straus, 1986, 1988, 1990).
Depression remains the foremost response, with 60% of battered women reporting depression (Barnett, 2000).
In addition, battered women are at greater risk for suicide attempts, with 25% of suicide attempts by Caucasian women and 50% of suicide attempts by African American women preceded by abuse (Fischbach & Herbert, 1997).
Along with depression, domestic violence victims may also experience Posttraumatic Stress Disorder (PTSD), which is characterized by symptoms such as flashbacks, intrusive imagery, nightmares, anxiety, emotional numbing, insomnia, hyper-vigilance, and avoidance of traumatic triggers. Several empirical studies have explored the relationship between experiencing domestic violence and developing PTSD. Vitanza, Vogel, and Marshall (1995) interviewed 93 women reporting to be in long-term, stressful relationships. The researchers looked at the relationships among psychological abuse, severity of violence in the relationship, and PTSD. The results of the study showed a significant correlation between domestic violence and PTSD. In each group in the study (psychological abuse only, moderate violence, and severe violence), women scored in the significant range for PTSD. Overall, 55.9% of the sample met diagnostic criteria for PTSD. In further support of the strong relationship between domestic violence and PTSD, Mertin and Mohr (2000), interviewed 100 women in Australian shelters, each of whom had experienced domestic violence. They found that 45 of the 100 women met diagnostic criteria for PTSD.
Children may develop behavioral or emotional difficulties after experiencing physical abuse in the context of domestic violence or after witnessing parental abuse. Responses in children may vary from aggression to withdrawal to somatic complaints. In addition, children may develop symptoms of depression, anxiety, or PTSD (Harway & Hansen, 1994).
Economic Effects
Victims often lose their jobs because of absenteeism due to illness as a result of the violence. Absences occasioned by court appearances can also jeopardize their livelihood. Victims may have to move many times to avoid violence. Moving is costly and can interfere with continuity of employment. Many victims have had to forgo financial security during divorce proceedings to avoid further abuse. As a result they are impoverished as they grow older. (Kurz, 1989).
Victims are not the only ones who pay the price. Women who were victims of intimate partner violence costs health plans approximately 92% more than a random sample of general female enrollees. Findings of significantly higher mental health service use are supported by other studies. (Wisner, 1999).
Impacts on Children
One-third of the children who witness the battering of their mother demonstrate significant behavioral and/or emotional problems, including psychosomatic disorders, stuttering, anxiety and fears, sleep disruption, excessive crying and school problems. (Jaffe et al, 1990; Hilberman & Munson, 1977-78)
Those boys who witness abuse of their mother by their father are more likely to inflict severe violence as adults. Data suggest that girls who witness maternal abuse may tolerate abuse as adults more than girls who do not. (Hotaling & sugarman, 1986)
These negative effects may be diminished if the child benefits from intervention by the law and domestic violence programs. (Giles-Sims,1985)
The long-term effects of child sexual abuse include depression and self-destructive behavior, anger and hostility, poor self-esteem, feelings of isolation and stigma, difficulty in trusting others (especially men), and martial and relationship problems, and a tendency toward revictimization. (Finkelhor & Brown, 1988)
Other effects identified include runaway behavior, hysterical seizures, compulsive rituals, drug and school problems. (Conte, 1988 & 1990)
How are the effects of domestic violence treated?
Psychological treatment for victims and perpetrators can be helpful in the aftermath of domestic violence. For battered women, Hattendorf and Tollerud (1997) recommend a therapy approach in which traditional gender roles are challenged and empowerment of the victim is a primary focus. Individual therapy for victims of domestic violence should begin with a primary focus on safety, particularly if the victim is currently in an abusive relationship. The therapist should assess the current level of dangerousness and lethality in the relationship based on the following factors concerning the batterer: threats of homicide or suicide, possession of weapons, acute depression, alcohol/drug use, history of pet abuse, and level of rage (Harway & Hansen, 1994). The presence of these factors increases the level of potential lethality in the batterer.
In addition to assessing lethality, therapists and victim advocates should develop a safety plan with the victim. A safety plan may contain a strategy for how to leave a dangerous situation; the preparation of a safety kit - clothing, medications, keys, money, copies of important documents - to be kept either near an exit route or with a trusted friend; and arrangements for shelter unknown to the batterer. (Harway & Hansen, 1994).
Once lethality and safety have been addressed, the longer-term goals of treatment for victims can be addressed. These goals include helping the victim identify the impact of abuse to their life and helping them to work toward empowerment (Hattendorf & Tollerud, 1997). Victims can be empowered by regaining their independence and reconnecting with supports and resources that may have been cut off due to the isolation of domestic violence. In addition, the children may need their own treatment to address their responses to witnessing or experiencing abuse.
For some victims, additional treatment may be needed to target symptoms of depression, PTSD, substance abuse, or other disorders found to occur in the presence of domestic violence.
Batterers can also benefit from treatment, although it remains unclear exactly how effective treatment is in breaking the cycle of their violence. Batterers benefit most from batterer treatment programs, which in part focus on identifying what domestic violence is. These programs also focus ..ing batterers develop a sense of personal responsibility for their actions and for stopping the violence (Harway & Hansen, 1994). Batterers can also be treated in individual therapy, but the focus of treatment must be on the violence. While some batterers and victims may seek to engage in couples therapy to address the abuse in their relationship, such therapy is NOT recommended while violence is occurring in the relationship. In addition, it is recommended that each member of the couple complete their individual treatment first, before beginning any joint therapy (Harway & Hansen, 1994).
References
Barnett, O.W. (2000). Why battered women do not leave, part 1: External inhibiting factors within society. Trauma, Violence, and Abuse, 1, 343-372.
Bohn, D.K. & Holz, K.A. (1996). Sequelae of abuse: Health effects of childhood sexual abuse, domestic battering, and rape. Journal of Nurse-Midwifery, 41, 442-456.
Conte, J. R.,& Gelles, R.J. (1990). Domestic Violence and Sexual Abuse of Children: A Review of Research in the Eighties. Journal of Marriage and the Family, 52 (4), 1045-1058.
Conte, J.R. (1988). The Effects of Sexual Abuse on Children: Results of a Research Project. Annals of the New York Academy of Sciences, 528, 310-326
Finkelhor, D. & Brown, A. 1988, Assessing the Long-term Impact of Child Sexual Abuse: A Review and Conceptualisation, in Handbook on Sexual Abuse of Children, ed. L.E.A. Walker, Springer, New York
Fischbach, R.L. & Herbert, B. (1997). Domestic Violence and Mental Health: Correlates and Conundrums Within and Across Cultures. Social Science Medicine, 45, 1161-1176.
Giles-Sims, J. (1985) A Longitudinal Study of Battered Children of Battered Wives. Family Relations, 34 (2), 205- 210.
Harway, M. & Hansen, M. (1994). Spouse Abuse: Assessing and Treating Battered Women, Batterers, and Their Children. Sarasota, Florida: Professional Resource Press.
Hattendorf, J. & Tollerud, T.R. (1997). Domestic Violence: Counseling Strategies That Minimize the Impact of Secondary Victimization. Perspectives in Psychiatric Care, 33, 14-23.
Hilberman, E. and Munson, K. (1977-78). "Sixty Battered Women." Victimology: An International Journal, 2 (3-4).
Hotaling, G., & Sugarman, D. (1986). An analysis of risk markers in husband to wife violence: The current state of knowledge. Violence and Victims, 1, 101-124.
Jaffe, P., Wolfe, D., and Wilson, S.K. 1990, Children of Battered Women, Sage Publications, California.
Jones, R.F. & Horan, D.L. (1997). The American College of Obstetricians and Gynecologists: A Decade of Responding to Violence Against Women. International Journal of Gynecology and Obstetrics, 58, 43-50.
Kurz 1989, "Social Science Perspectives on Wife Abuse: Current Debates and Future Directions." in Gender & Society. Vol. 3, Number 4.
Mertin, P. & Mohr, P.B. (2000). Incidence and Correlates of Posttraumatic Stress Disorder in Australian Victims of Domestic Violence. Journal of Family Violence, 15, 411-422.
O'Reilly, Jane (1983). Wife Beating: The Silent Crime. Time Magazine, September 5.
Perrone, J. (1992). "Red Flags Offer Clues in Spotting Domestic Abuse." Violence, A Compendium from JAMA. Chicago: The American Medical Association.
Straus, M. A. (1990). Injury and Frequency of Assault and the Representative Sample Fallacy in Measuring Wife Beating and Child Abuse. In M. A. Straus & R. J. Gelles (Eds.), Physical violence in American Families: Risk Factors and Adaptations to Violence in 8,145 Families (pp. 75-91). New Brunswick, NJ; Transaction.
Straus, M. A., & Gelles, R. J. (1986). Societal Change and Change in Family Violence from 1975 to l985 as Revealed by Two National Surveys, Journal of Marriage and the Family, 48, 465-479.
Straus, M. A., & Gelles, R. J. (1988). How Violent are American Families? Estimates from the National Family Violence Resurvey and Other Studies. In G. T. Hotaling, D. Finkelhor, J. T. Kirkpatrick, & M. A. Straus (Eds.), Family abuse and its Consequences: New Directions in Research (pp. 14-36). Beverly Hills, CA; Sage.
Vitanza, S., Vogel, L.C., & Marshall, L.L. (1995). Distress and Symptoms of Posttraumatic Stress Disorder in Abused Women. Violence and Victims, 10, 23-34.
Wisner, C., Gilmer, T., Saltzman, L., Zink, T. (1999). Intimate Partner Violence Against Women Do Victims Cost Health Plans More? Journal of Family Practice, June.
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Friday, June 29, 2007
Emotional abuse
http://eqi.org/eabuse1.htm#What%20is%20Emotional%20Abuse
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Obsessive Ex syndrome
Obsessive Ex Syndrome ..> VIRGINIA TECH MULTIPLE MURDERS
There have been some reports that the Virginia Tech gunman may have been an Obsessive Ex. We have not been able to confirm this yet, but we will keep everyone posted here.
Information emerging so far shows a myriad of behavior problems were observed before this tragedy. Obsessive ex behavior is in many cases only one symptom of a broadly-manifesting mental illness. The Cho Seung-Hui case has initiated discussions about gun control, but it's more important to address root causes and work to identify and treat the mentally ill before things like this happen.
"...I've been told that it was a disgruntled ex-boyfriend, he initially went to the dorm room to shoot his girlfriend..."
"Students said a gunman had gone room to room looking for his ex-girlfriend. He killed two people, a senior identified as Ryan Clark, from Augusta, Ga., and a freshman identified by other students on her floor as Emily Hilscher."
"There has been speculation that the killer was a former student searching for his ex-girlfriend and her new boyfriend, but police did not comment on this."
"...previously been accused of stalking two female students at Virginia Tech and had been taken to a mental health facility in 2005 after an acquaintance worried he might be suicidal..."
Obsessive Ex murder - Seattle - University of Washington - "[Jonathan] Rowan, [Rebecca] Griego's ex-boyfriend, had been stalking her, police said. Court documents showed she had taken out a protection order against him ... investigators said Jonathan Rowan opened fire on Rebecca Griego in her office before turning the gun on himself."
"UW employee Rebecca Griego was shot and killed by her ex-boyfriend in her Gould Hall office. The man, Jonathan Rowan, then turned the gun on himself."
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There are some people who are unable to mentally "let go" of a partner after a break-up. At first it just seems like a difficult breakup. They keep calling, keep visiting, keep arguing and trying to reconcile.
Then they're following, stalking or threatening their ex-partner.
Then vandalizing belongings, or escalating to personal violence, or killing the partner's pets.
Left unaddressed, in extreme cases the syndrome may progress to the point that the ex kidnaps or kills their children, resorts to murder, or commits suicide.
It is important to recognize this syndrome in its early stages and take preventive steps. The longer the obsession persists without interruption or intervention, the more the obsessor will lose contact with reality.
The general media has not yet acknowledged this syndrome. Obsessive Ex Syndrome is rampant. It is difficult to estimate the magnitude of this problem because media reports break it up into little pieces, describing individual incidents only when they reach an extreme end, instead of acknowledging the overall picture.
Many reported cases of "husband murders wife" are actually Obsessive Ex Syndrome. Reporters assume that if the two have the same last name, they're married. Often it isn't until the 2nd or 3rd day that follow-up news reports are corrected to show that they were not "husband and wife", but were divorced or separated.
Obsessive Ex Syndrome is not gender-specific. There are many ex-wives and ex-girlfriends who will not leave their ex-partners alone. This site deals primarily with female victims, but we are compiling data on male victims for later expansion.
Obsessive Ex Syndrome must be identified in the early stages, and action be taken against its progression. Doing nothing is not the answer. Some articles claim that taking action is what drives an Obsessive Ex to worsening behavior. Actually, the syndrome may continue and worsen in any individual case, but it is LESS LIKELY to worsen if early action is taken against progression of the behavior.
An ex-husband, ex-boyfriend or others with Obsessive Ex Syndrome may resist a break-up with irrational behavior such as stalking their ex-partner, personal battery, revenge burglary, threats, resisting divorce, child custody disputes, child abuse, parental kidnapping of their children, animal abuse, killing a pet, (ex-)spousal murder, or murder-suicide. Obsessive Ex Syndrome also may involve an ex-wife or ex-girlfriend. This website is about Obsessive Ex Syndrome.
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Friday, May 18, 2007
How Resentment Makes a Heart Heavy
How Resentment Makes a Heart Heavy
Forgiveness is the economy of the heart... Forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.
-Hannah More
From "The Woman's Book of Resilience: 12 Qualities to Cultivate" by Beth Miller:
It is understandable and instinctive to experience the strong negative feelings associated with being harmed, insulted, and injured. We want to blame the person or people who hurt us; we want to see them suffer. We want them to hurt every bit as much as we have been hurt. We instinctively look for ways to make ourselves feel better, stronger, back to center. We don't want to view ourselves as the hurt, the weak, and the one under. It feels further humiliating to be unable to right the situation, protect ourselves, or stop the aggression or injustices. Even when we have been victimized, we dislike being the victim.
Resentment creates a heavy heart and fuzzy thinking for the one carrying it. It can result in obsessing and ruminating on what has been done to us or what we have done to someone else. Or, in so many cases, putting childhood events and stored-up hatred and resentment out of mind, only to have them appear as unrelated depression and irritability.
It is not unusual for resentment to keep us awake at night, invade other healthier thoughts, interfere in other relationships, and create distractions at work. This is costly and counterproductive, to you, not the person who harmed you. As the adage says, resentment is taking poison and waiting for the other person to die. We who hold the memory, consciously or not, the thoughts and the feelings of the transgression, are the ones who are suffering, and we are the only ones who have the power to transcend the heaviness.
Through forgiving and cultivating genuine compassion, we take our power back; we open the door to freedom. We discover the freedom to be inventive in relating to others, to handling traumatic experiences in a strong and firm manner and standing up for ourselves without damaging anyone else. Being resilient, weathering the next storm or navigating the present upheaval requires an open heart and a clear mind that results from forgiving and having compassion.
To be resilient requires a lightness of step and the flexibility to move and not stay stuck or mired in yesterday. It is through accepting the reality of what has been done, accepting the reality of having been hurt, betrayed, wronged; working through the layers and layers of difficult emotions and thoughts accompanying the injury, and finding ways to improve our life and state of mind that gives us the best opportunity for true freedom from insult and trauma. It is through admitting, feeling, and letting go of the negative emotions associated with the egregious act that we transcend victimization.
Many people are under the illusion that forgiveness lets the misdoer off the hook; it does not. Genuine forgiveness is not about condoning awful behavior. Forgiveness and compassion do not green light what has been done. There's no question that perpetrators who are in a position to hurt again need to be stopped. Ironically, the clearer we are, the less saddled with the negativity of previous transgressions, the more creative and effective we can be in stopping further violations. The fewer resentment blocks you have, the more access you have to saying no; cursing the behavior appropriately and in a resilient fashion protects you or anyone else who needs it.
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Thursday, April 19, 2007
Cyber-Stalking laws
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This list consists of current and pending (in green) cyberstalking-related United States federal and state laws, as well as those states that do not have laws yet and related laws from other countries. Currently, there are 45 cyberstalking (and related) laws on the books. New Mexico has a pending bill. There are still four states (Idaho, Nebraska, New Jersey, Utah) and D.C. with absolutely no statutes regarding these crimes. We do not include laws that only address online harassment of children or that focus on child predators; we have listed laws that protect adult cyberstalking victims (or all victims of any age). We found in our research that many states which claim to have cyberstalking laws actually only have laws that protect victims ages 18 and under. If you need information on child-related laws, we suggest you visit Safetyed.
States that do not have laws are listed in red.
States whose laws are pending are listed in green.
If you know of a cyberstalking-related law that is not listed here, please send the URL and/or statute citation so that we can verify it before adding it to our list, or if you have any questions, send them to us.
If your state or country is not represented, or does not currently have a cyberstalking law, please contact your state legislators to lobby for a law. If the law in your state in pending, please contact the bill's sponsors and your legislators in support of it. If you don't know who your state legislators are, you can probably find them at Project Vote Smart.
Some of the terminology used on the various legislature's web pages will probably be unfamiliar to most laypersons. Nolo has a great article, Learn About Legal Research, that can help clear up most of the confusion.
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Stockholm, Stalking, verbal abuse
Stockholm syndrome:
http://www.mental-health-matters.com/articles/article.php?artID=469
Stalking:
http://homepage.psy.utexas.edu/homepage/Group/BussLAB/stalkinghelp/index.html
http://homepage.psy.utexas.edu/homepage/Group/BussLAB/stalkinghelp/StalkingWhatCanI.html
Verbal abuse:
http://www.mental-health-matters.com/articles/article.php?artID=504
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Battered Women's Syndrome
Battered Women's Syndrome
Battered Women's Syndrome is considered to be a form of Post-Traumatic Stress. Battered Women's Syndrome is a recognized psychological condition that is used to describe someone who has been the victim of consistent and/or severe domestic violence. To be classified as a battered woman, a woman has to have been through two cycles of abuse.
What is a Cycle of Abuse?
A Cycle of abuse is abuse that occurs in a repeating pattern. Abuse is identifiable as being cyclical in two ways: it is both generational and episodic. Generational cycles of abuse are passed down, by example and exposure, from parents to children. Episodic abuse occurs in a repeating pattern within the context of at least two individuals within a family system. It may involve spousal abuse, child abuse, or even elder abuse.
A son, who is repeatedly either verbally or physically abused by his father, will predictably treat his own children in the same way. When a daughter hears her mother frequently tear down, belittle, and criticize her father, she will adapt a learned behavior which involves control through verbal abuse. Similarly, a child who witnesses his parents engaging in abusive behaviors toward one another, will very likely subject his or her spouse to the same abusive patterns. These are examples of generational abuse.
The episodic cycle of abuse is characterized by distinct periods of behavior that eventually result in an extreme episode of verbal and/or physical abuse. Typically, victims of episodic abuse live in denial of this reoccurring pattern.
Stages of Battered Women's Syndrome
There are generally four stages in the battered women's syndrome.
Stage One–Denial
Stage one of battered women's syndrome occurs when the battered woman denies to others, and to herself, that there is a problem. Most battered women will make up excuses for why their partners have an abusive incident. Battered women will generally believe that the abuse will never happen again.
Stage Two–Guilt
Stage two of battered women's syndrome occurs when a battered woman truly recognizes or acknowledges that there is a problem in her relationship. She recognizes she has been the victim of abuse and that she may be beaten again. During this stage, most battered women will take on the blame or responsibility of any beatings they may receive. Battered women will begin to question their own characters and try harder to live up their partners "expectations."
Stage Three-Enlightenment
Stage three of battered women's syndrome occurs when a battered woman starts to understand that no one deserves to be beaten. A battered woman comes to see that the beatings she receives from her partner are not justified. She also recognizes that her partner has a serious problem. However, she stays with her abuser in an attempt to keep the relationship in tact with hopes of future change.
Stage Four–Responsibility
Stage four of battered women's syndrome occurs when a battered woman recognizes that her abuser has a problem that only he can fix. Battered women in this stage come to understand that nothing they can do or say can help their abusers. Battered women in this stage choose to take the necessary steps to leave their abusers and begin to start new lives.
If you are a victim of domestic violence, help is available. Call the National Domestic Violence Hotline at 1-800-799-SAFE. They will direct you to safe places in your area where you can seek help.
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Tuesday, April 17, 2007
A story of a survivor
Category: Life
My Story.....
My gosh where do I even begin? ....
I suppose I should start out when it all started... when I was first introduced to Abuse.
I was a very happy First Grader, 6 years old... seems like an eternity ago, but I think the events that took place was the beginning of the long term effects that I have been living with.
I remember it well... It was 1975... I remember my parents learning how to Disco and the GAS Shortage... I loved going to school and just was a happy go lucky child... embracing everything that was beautiful in life as much as one can do at 6 years old, home was a safe place.
That all changed very quickly for me and one of my very best friends, Cindy. Our school bus stop was the very last stop for the day. Usually we would get off the bus and go right home like we were supposed to, but one day the bus driver pulled the bus over before our stop and made us stay on the bus, he came back and exposed his privates to us, and proceeded to force both of us to perform oral sex on him, he ejaculated in my face. He made both of us take our pants off in front of him and he was touching us both and very forcefully with his hands, mouth and penis. He threatened to kill our parents if we told on him. I was very scared and did not understand really what had happened. When it was all over Cindy and I sat in silence just waiting to get off of that bus, I remember him saying "See you girls tomorrow" like nothing had happened. We got off of that bus and just ran home... I was terrified. I was afraid that he would kill my parents, so I did not say anything, Cindy did and I soon told my parents too.
The man was arrested and convicted and sent to prison. Back then they did not have the resources that are available today and my parents did the best that they could have, but it was something that was never talked about, I have had unresolved issues since it happened. It is very hard for me to put all of this into words, but I do believe that, that one particular incident has led me on this path of being in destructive and abusive relationships. I love my parents and I do not place any blame onto them, they did the best that they could do with such a difficult situation, but I felt abandoned as there was no counseling for me at that time. I still find that I feel abandoned sometimes but now I have the resources and knowledge to battle it.
I guess from there, there was no way my life would ever be normal as far as normal goes... I became a child that threw myself into the performing arts and became very outgoing. I guess I felt like if I was out in the spotlight no one could hurt me. The issues were still there and I did not start receiving counseling until my Senior year in High School, because I had developed the eating disorder of Bulimia.
Although counseling had been introduced to me to cope with the event that changed my whole childhood, I was still not strong enough to avoid Domestic Violence.
I am going to be totally honest here with you. I have been married and divorced 5 times, almost every relationship I have been in with any man has been abusive at one point or another, I have been through the ringer. I was always searching for that perfect relationship and it never came, things only turned ugly and abusive. I am not going to go into details about all that has happened to me for you would be sitting here reading this for days. I will just tell you about the last incident that happened, the one that made me seek out help. I know the abuse was not my fault, but through the course of becoming aware I realized that it was me on some subconscious level that attracted these men to me. An Abusive man seems to have built in radar that can pick up on someone who is insecure in themselves and they prey on it. They build you up at first to give you that warm fuzzy feeling then they systematically claim every part of you and take you apart and the sad and scary part is we allow them to do it... in hopes that it will all get better. We learn to make excuses for his behavior and we learn to blame ourselves for it, or feel that if I only love him better it will be OK. Well, its NOT OK ANY MORE!!!
The eye opener....
I met him through the internet on a Christian dating site, I will call him "Wayne" as that is the name that he has chosen for himself here on myspace to try to continue to abuse me by stalking me. I was going through a hard relationship at the time I first met him online, he offered comfort, was a true gentleman, he made me feel pretty and positive about my life... I had no qualms in sharing with him my past, and secrets, which later on he would use against me. I flew to Wales for 6 weeks to meet him, and there were so many red flags looking back on it and being an insecure person I ignored those red flags.
The first of which was that when I first got there I wanted to just take a shower and relax a bit... I went into the shower and before I knew it he was in there with me. Then he tried to convict me with the bible because sex had happened, as if I should have felt guilty because I let him.
Number 2... we went out to a club one night and met up with one of his friends and "Wayne" was very jealous that I was being polite and friendly to his friend, he then went and was dancing and flirting with other girls to make me feel that I would lose him, his friend could see what was going on and even apologized for the way "Wayne" was acting, but then made a pass at me and wrote me a poem, I just put it in my purse and said thank you. Later that night when we got back to "Wayne's" house I told him what had happened that his friend made a pass at me and gave me a poem and he demanded that I give him the poem and yelled at me for keeping it and pushed me up against the wall. I knew that it was all wrong at that point and was scared and upset I ran up the stairs in tears, he came up and really laid it on that he was sorry and that will never happen again, I believed him and ignored the red flags. We met online in July and by November we were married and divorced by April.
In November he was here and was abusive to me in my parents house, he started with the emotional abuse and the name calling, telling that I am dumb and can't do anything right, then he put into place operation isolate, he tried to isolate me from my family, from my child, from my friends this continued till I got free he is still trying to isolate me to this very day, writing to my friends and love interests with terrible harassing emails about me. He would put me down and judge me for my past which had nothing to do with him. He questioned my belief system and would put it down. He was trying to fashion me in the image of what he desired and make me be obedient to all of his needs while ignoring my own. I really was trying to make it all work as that is what someone who is being abused emotionally and verbally do, I blamed myself and figured I could make it better if I just conformed, I thought it would all stop but it only got worse, he would accuse me of cheating on him all the while he was the one who was cheating, he even went to Mexico with some other woman, and while he was there was still trying to implement his control, he even bragged to my 13 year old son that he was talking to this other woman.
He was not only mentally and verbally abusive to me he was to my son as well. While he was in Mexico with this other woman he was sending me pictures of his penis through his cell phone, he joked, that for my punishment I would have to give him oral sex, which you know what sort of fear that put into me, that was him using my childhood nightmare to control me, it was no joke. It got to the point where I would just tell him what he wanted to hear, agreed with him about everything so that I would not be brow beaten anymore, self preservation, he came back here to the states after his affair in Mexico, was quick to brag about how beautiful she was and how terrible I was, pulling my self esteem down even lower.
I, at that point, was getting really tired of the abuse. I started seeing a counselor through my church which he soon incorporated as a tool to abuse me, if we had a fight he would call my counselor and try to lead her to believe that I was freaking out or something, trying to eliminate a source of help for me, he did the same with some of my friends by trying to get them and myself into trouble with the pastor of my church, by calling the pastor and telling him that he was disgusted that people on the worship team smoked "pot". My friend and I that were on the worship team, we both have Multiple Sclerosis and marijuana helps the pain. He knew that, but he knew that I had people out there that I could talk to about his abuse and he wanted to keep me away from them all, he is still trying to do this by stalking me. I lost my job, due to my health getting worse from all of the abuse, I started having seizures. MS and Stress do not go together. He used my disease to control me. He still tries to make me out to be the one with the problem I am not.
He started getting physically violent when I would not conform, he used humiliation by wanting me to stand in front of him naked so that he could scold me and when I wouldn't he locked me in the closet, when I got out I spoke up to him and he shoved me in the back knocking me down to the floor, I got up swinging in self defense mode and he hit me across the face knocking the filling out of my tooth. Later on that day, while my son was sitting at the top of the stairs he hit me across the face again and told me "If I disrespect him again he that is what I would get" He used the bible as a power and control tool and when I would argue the fact that he was wrong by doing that it only got worse.
The fighting continued and would get worse and worse, eventually my mother and grandmother came and took my son so that he would not have to be around the abuse anymore. I remember finding out that they were coming and "Wayne" ran out the door and up the road in fear and would not come back till my son was gone. I had to pick him up from the Bar.
When he came back he seemed to be concerned about my feelings and then soon turned to blaming me because my son was gone, telling me that I am a terrible mother and it is my fault they took him away. There was another incident shortly after all of that, I ended up jumping out of the front window of my apartment to get away from him, I ended up messing up my knee pretty badly, MS and jumping out windows doesn't go together either, he was trying to take my purse and the money that I had for rent, I got away any way I could and ran to my neighbors house and he held my rent money for me. When I came back to the apartment "Wayne" was on the phone with my counselor telling her I was going crazy. I was in some respect, he was pushing me into being crazy so he could have a false sense of control. The fighting continued, he then turned to destroying things that he knew meant so much to me, like the Bible that my Great- Grandmother had given me when I was 6 years old, in some way that Bible was my security blanket and had been since I was molested. In the end, we had a fight and he pushed me into the door jam and I ended up with a three inch knot on my forehead and concussion, I called for help, he was arrested and sent to jail and convicted, then sent back to Wales and told never to return.
It didn't stop there though, being an abused woman, after a little time, I slipped right back into it, started talking to him again, listening to the sorry's and taking blame again, why? It's called Co-dependency. I actually was going to get back together with him. The only difference is I was armed with some valuable knowledge, and it was slow to come around to me but it did and I came to my senses and did whatever I had to do to get away, when an animal is backed into a corner and in fear it will stop at nothing to get away... that is where I was at, I could not take it anymore, so I purposely did anything I could that would make him think I was terrible in hopes he would just go away. I finally cut him completely off, no more communication, no more nothing. I was tired of being a nervous wreck constantly. I could not function.
I am so thankful for the class I had to go to after being Physically abused, if you are recovering from an abusive relationship or are in one I recommend going to a Domestic Violence awareness class, it does help when you can actually see the wheel of abuse and relate it to your own experiences. You not only learn what drives your abuser you learn about why you stay.
The turning point with me was when he was telling me that he was justified in committing adultery; he was justified in hitting me, not only with me but with his X's, he was justified in cheating because he was supposedly being blackmailed into it by her best friend, makes me wonder how he is justifying it all now to the new one in his life about me, or does she even know that he is stalking me? I fear for her and her daughter. I pray for their safety.
I have been in many abusive situations and I have come to a place in my life where that is not what I want, I deserve a lot better, I am beautiful all on my own, I can be strong on my own. I can have a healthy relationship and truly be happy, know what love really feels like. Love doesn't hurt. Love is not jealous. Love is not condemning. Love is not judgmental. Love does not strip you of your self worth. Love gives you wings to fly, sunshine to grow and peace within, when its real and not an illusion when you love yourself first then you can attract all that is good into your life, it is a struggle to get there, but stay strong, have a support system in place, and don't ignore the red flags. Put yourself and your safety first. Happiness will come to you. I promise.
We deserve to be loved in a healthy way. I am worth it and so are you. Writing about all of this is not easy and brings up many thoughts for me, and the most prominent of those thoughts is that .. I am free!! Free from abuse. It's in the past and its gone never to return to my life again. I have survived.
And made it through the 5 stages of acceptance and have moved on.
God Bless,
LoRie
12:26 AM - 0 Comments - 0 Kudos - Add Comment
Sunday, April 15, 2007
Contact info for South West, USA
"Your Soul & Spirit Is Precious - Protect It!!!"
Domestic Abuse and Violence - A pattern of coercive words and behavior to gain control over another person. Violence is characterized by physical abuse, sexual abuse, emotional abuse, verbal abuse, economic abuse, isolation or control.
Domestic Violence is a pandemic that plagues our society & world. Yet, we as a society continue to turn a blind eye toward this issue, allowing abuse & violence to be accepted.
Domestic Abuse & Violence can happen to anyone. Domestic Abuse & Violence does not discriminate. Domestic Abuse & Violence sees no color, class, race, and can happen to families of any economic social class. If you have or are experiencing any of the following behaviors- Controlling You, Insulting You, Scaring You, Hurting You and Jealousy or Anger. This is abuse! Acknowledge the signs and take them seriously!
As a survivor, I use my personal experiences and my music to reach out to those who remain victims with hope that they too, will embrace the power within themselves to live a healthy and empowering life again. And that they will reconnect and understand the true m
Comments
Nov 10 2009 1:17 AM
Sep 4 2009 2:56 PM
Aug 31 2009 9:29 PM
Aug 25 2009 12:03 AM
"I think the biggest disease the world suffers from in this day and age is
the disease of people feeling unloved"
~Princess
Diana~
"There's Nothing That Can't Be Done If We
Raise Our Voice As One"
~MJ~
Have a good week, or try to!
You *ARE* Loved :)
♥ Joanne ♥
(Sorry this isn't personalized to every individual,
I'm sending this out to EVERYONE on the site)
While I'm in the process of doing some 'friend cleaning' see blog, I thought
it might be a good time to ask those of you who *want* to be here to
subscribe to my blog if you haven't already. Not at all necessary to
not being deleted, Just thought I might as well get it all done at
once, since the process is going to take some time. It may also be a
good time for those who don't really support the PTSD cause and/or don't want to see pictures or
comments like this to just go ahead and delete, cuz I can't run this site afraid of
who I can send what comments to. I mean if you want to delete the
comment, but keep me/the site/the cause, that's fine. I just want it to be
abundantly clear, if it isn't already, this is and will remain an MJ
judgment/hate free site. You don't have to like him....just keep the
hate elsewhere. Thanks, I appreciate your understanding and patience
during this transitional time.
http://blogs.myspace.com/index.cfm?fuseaction=blog.subscribe&friendId=143717533&action=subscribe
Jun 12 2009 11:26 PM
♥ Hi my friend ♥
How have you been?
I'm sorry we lost touch...
Looking back through comments.
Thanks for all your love and support through the year.
Now that summer is upon us I thought maybe some snowflakes would help cool us off.
Wanna have a snowball fight ?:P
OR build a snowman?
Or make snow angels?
Have a great weekend!
(((hugsssssssss)))
You *ARE* Loved :)
♥ Joanne ♥
May 22 2009 6:06 PM
But cling to the Lord your God
...as you have done up to this day.
Joshua 23:8
For God Himself has said:
"I will not in any way fail you
nor give you up
nor leave you without support.
I will not in any degree
leave you helpless
nor forsake
nor let you down
or relax My hold on you!
Assuredly not!"
...So we take comfort
and are encouraged
and confidently and boldly say,
The Lord is my Helper;
I will not be seized with alarm
...I will not fear or dread
or be terrified.
What can man do to me?
Hebrews 13:5b-6 amplified
May 9 2009 10:19 AM
May 3 2009 6:04 AM
Graphics for Christian Comments
Apr 11 2009 1:15 AM
I appreciate you!
You *ARE* Loved :)
&hearts Joanne &hearts
Apr 4 2009 10:52 PM
PEACE, LOVE & LIGHT
YANA
Mar 22 2009 6:30 AM
I know that I can give love for a minute, for half an hour, for a day, for a month, but I can give.
I am very happy to do that,
I want to do that.
~Princess Diana~
Everybody wants to be understood
Well I can hear you
Everybody wants to be loved
Don't give up
Because you are loved
~Josh Groban~
Josh Groban - You Are Loved
Wishing you a great week ahead!
I appreciate your friendship.
You Are Loved :)
&hearts Joanne &hearts
Mar 9 2009 12:24 AM
glitter-graphics. com
Don't look at it as struggling in life to survive. Look at it as overcoming challenges that you face in order to get to where you want to be in life.
Jan 24 2009 4:23 AM
Jan 15 2009 9:17 PM
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Dec 31 2008 4:46 AM
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Dec 30 2008 8:17 PM
Hope you have a very good New Year and God bless. Cindy
Free Comments and Graphics
Nov 26 2008 6:43 PM
MyHotComments
Nov 25 2008 9:07 PM
Happy Thanksgiving Beautiful friend! I love you. Thank you for listening to me and being there when I've needed you.
Nov 21 2008 10:28 AM
Thanks For The Add MySpace Comments
Oct 24 2008 10:02 AM
Oct 24 2008 1:12 AM
JEANA
Oct 23 2008 12:17 AM
Oct 17 2008 10:21 PM
&hearts &hearts &hearts
Oct 5 2008 10:41 PM
http://www. youtube. com/watch?v=zUdjhKbImwE
Sep 27 2008 9:01 PM