We are currently offering instruction in Gracie Jiu-Jitsu for men, women and children starting at 4 years old and Muay Thai Kickboxing for teenagers and adults.
The focus of these classes is to provide students the highest quality martial arts instruction available, in a safe and positive learning environment that people of all ages can enjoy.
We offer over 6800 sq/ft of training facility filled with state of the art equipment including a 2400 and 2100 sq/ft mat areas, a 24 ft. boxing ring and everything that you need to learn the highest level instruction in Brazilian Jiu-Jitsu and Muay Thay classes.
At our school you can choose your own level of involvement and/or commitment. These classes have something to offer for everyone. From competitive athletes, fitness improvement, enjoyment or self defense, you will find more than what you are looking for.
"Through our own personal training experiences, we are able to incorporate new, innovative techniques and fighting strategies, into the class curriculum. These experiences and methods helped our game evolve from traditional Brazilian Jiu-Jitsu and Muay Thai to the highest Mixed Martial Arts events in the world such as PANCRASE, PRIDE FC and K-1."
Who I'd like to meet:
Unlike most BJJ schools, we emphasis instruction with a great approach to realistic self-defense studies with competition being always completely optional. Our school has produced many local and national champions. However many of our clients simply enjoy the training and all its benefits without ever participating in any competition.
Our positive environment offers growth for both competitive and non competitive students.
Strategic grips, based on leverage and technique will allow women to get away from any hold, standing or on the ground. Learn how to use the legs to reverse or submit an agressor who's on top.
Children will develop discipline, self-confidence and acquire the ability to be social in any environment. The classes are technique based while incorporating fun coordination skill games.
With our system, Law Enforcement Officers will learn an effective way to handle individuals without the need of assistance from two or more colleagues. Confrontations will end much faster with fewer injuries to both parties.
Muay Thai is often called the art of eight weapons. Thai Kick boxers utilize feet, hands, knees and elbows! In our training we jump rope, shadow boxe, strike bags, mitts, Thai pads, and work with partners. Our classes are designed so that beginners can set their own individual pace, and progressively increase their own level of intensity. Our Instructors are there to guide and motivate you, but ultimately, the intensity level of your workout is up to you. In the Muay Thai class you will find competitive athletes, moms, dads and teenagers. Everyone looking for their own goals. It will be the toughest work out you will ever love!!
As experienced competitors, all instructors are able to incorporate own personal training experiences into the classes curriculum with new, innovative techniques and fighting strategies to help you learn faster and smarter, regardless of what class you take.
Crosley Gracie, Stephanie Moon Gracie and Ryan Murphy have combined over 40 years of sports experience as both, competitors and trainers. We realize that each student possesses different physical abilities. Size and strength varies with each individual. Once the student has acquired a strong foundation in the basics, our programs will enhance the student's physical capabilities and maximize his/her self-defense skills, be it in Jiu-Jitsu or Muay Thai. Come learn the techniques that revolutionized the world of martial arts directly from a member of the Gracie Family.
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