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el moto loco's Blog

sore

im sore right now its been awhile since i been sore like really sore every now and again my legs will be a little sore but nothing a nap cant take care or milk and or an orange cant help. right now is the best kinda sore the it doesnt hurt but every time i move my body will tell me its in some pain its fixing its self. theres a quote that something like pains a good thing cause it lets u know your not dead. i needed that reminder.
the only bad thing about this soreness it came from only a few sets of 125lbs12x thats weeeeeaaaakkkkkkkk at my peak i beanched 305  4x i think once i benched 135 40x even in karate ive gotten real lazy i gotta step my game up before im to old and i cant get to where i once was first small goal no more smoking at work even cigars and to be benching 145 12x by 01-05-09
 heres what i was listen to  the man zakk wylde



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