About me: Greg is a World Class Strength Athlete, Entrepreneur & Evangelist. He is the Founder of TEAM iXL. An organization that is dedicated to
Informing, Motivating & Demonstrating PFS!
Greg's vision is to continue developing his company & message of PFS so he can help youth and adults alike put more balance in their lives; helping them to win the greatest race of all...The RACE of LIFE!
During "A Powerful Message" Greg performs world class feats of strength. Each feat of strength is designed to help illustrate a key point or principal being featured in his presentation. No matter the topic, audiences love how Greg makes the simple, simpler & the unbelievable, believable!
Between training, competitions & exhibitions, Greg
enjoys spending time with his family, playing the
piano & working on his new book entitled:
"A Powerful Message" Winning the RACE of LIFE! Due out 10/09.
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Who I'd like to meet: To Organizations, Federations and Groups interested in promoting "A Powerful Message". Greg offers three
presentations at this time:
1. There are No Limits Drug Free!
2. True Strength Comes From God! (DVD Available Soon)
3. Everyone Deserves PFS4LIFE!
Each Presentation is 1.5 hours in length. Presentation's can be modified to meet both a sponsor's budget & time restraints.
If you're interested in sponsoring or presenting "A Powerful Message" simply send an e-mail to Success@TEAMiXL.com and put the name of the presentation (listed above) in the subject line.
We'll get back to you with a complete overview in 48 hours.
Thanks for your interest.
PFS4LIFE!
View videos designed to inform, motivate & demonstrate
exercises performed by Greg for iXL Training Systems.
Purpose of this routine: Build RAW Power, Develop Grip Strength & Increase Core Muscle Endurance. This high volume routine is incorporated into training monthly. Wt. used in lbs: 565, 405, 335 The reps are 5, 16 & 20. Rest in between sets is 2 min. Percentages used are: 70%, 50% & 40%. Volume shown in video: 16K lbs. or 8 Tons in under 7 min. @ age 45 - 100% RAW.
Greg Stott - 6/20/09 95 lb. x 14 reps each arm. Age 46. These presses are done 1 arm at a time or isolateral. This allows you to focus more on developing explosive power in each arm, using a greater range of motion.
Greg Stott - 6/20/09 Age 46 - 540 x 5 x 5 The Trap Bar is a great tool for developing your core and increasing your pulling power. Technique is critical. Pause each rep. Drop your hips and push on your heels. Be explosive. Maintain your grip on the bar through each set, while maintaining that ski jumper position with your back. Your arms are just handles, holding on to the bar. Take in air when relaxed and hold your breath though the pull letting out your air at the top of the lift.
Greg Stott - 4/17/09 550 lbs. x 10 Reps, Rack Pull 15". Greg's weight is 250 lbs. @ Age 45. This was a rep set after his DL Workout. Rep set done RAW with belt, no straps, full start/stop each rep, maintaining grip on bar.
