Mary
Mary Robertson
Mary Robertson Vegan Health and Fitness Advisor

Female
33 years old
PHILADELPHIA, Pennsylvania
United States



Last Login: 11/27/2009
View My: Pics | Gifts

   Contacting Mary

 MySpace URL: 

   


    Mary's Interests
Musicdancehall, dub, Morrissey (and The Smiths, of course), Massive Attack, Jai Utall, Depeche Mode, New Order, The Clash, BAD, Angels and Airwaves

     Mary's Details
Status:Married
Here for:Networking, Friends
Hometown:Philadelphia
Zodiac Sign:Aquarius
Occupation:Head Veg LLC owner



Mary is in your extended network
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Mary's Latest Blog Entry  [Subscribe to this Blog]

EXERCISE...GOTTA DO IT!  (view more)

Yoga to aid digestion  (view more)

My New Smoothie  (view more)

Buckwheat  (view more)

Skin Brushing  (view more)

[View All Blog Entries]

   Mary's Blurbs
About me:
HeadVeg.com

My name is Mary Robertson, owner of HeadVeg LLC, a 100% vegan, 100% organic, 100% healthy baked goods and sweets company. My products are made with only the healthiest ingredients, and are suitable for people with dietary restrictions. Brown rice syrup and agave are my primary sweeteners, I never use white or brown sugar, which raise blood sugar quickly and then result in a sugar crash. I also bake with alternative flours, such as whole grain Spelt, Garbanzo Bean and Brown Rice flour, which are higher in protein and fiber and do not produce excessive acid in the stomach. Other flours, like white flour, act like a pasty sludge in your digestive tract, slowing everything down, and are very difficult to digest. I also use primarily coconut oil, which is a medium chain "good fat" that actually speeds up metabolism, and high-oleic, cold-pressed safflower and sunflower oils, which are high in vitamins A and E and essential fatty acids.

My mission is for people to not deny themselves of sweets. My baked goods will satisfy that sweet craving and also provide energy and stamina to get you through that hard workout or busy work day. In addition, my mission is to do away with common misconceptions about vegans, i.e.: vegans are: waifs, hippies, malnourished, weak, don't wear deodorant, don't exercise/lift weights, don't like/play sports, don't care about physical appearance/fashion...etc...

Who I'd like to meet:
Anyone interested in learning about healthy vegan living.

   Mary's Friend Space (Randomized)
Mary has 62 friends.
 Lonely London Lad 


 - 


 moby 


 Rawbert's Organic Garden 


 Regan 


 Farm Sanctuary 


 Yoga Connection 


 Mr Yoga Daniel Lacerda 


 Robert Cheeke 


 Vegan Cooking School 


 Health is the Greatest Wealth - Kimberly 


 Focus 


 Lucky Numbers 


 Madonna 


 IRON 





Mary's Friends Comments
Displaying 4 of 4 comments  ( View All | Add Comment )
Genesis Living Foods ~*~ Vegan Gourmet Snackbars!

Genesis Living Foods  ~*~ Vegan Gourmet Snackbars!



May 28 2009 4:48 PM

Thank you! And thank you for the friend request 
INITY 1

INITY 1



Jan 9 2009 6:51 AM

Photobucket
Raw Radiance

Raw Radiance



Jan 7 2009 10:50 PM

thanks for the friendship, keep in touch!

wishing you a radiant year ahead!

Mila
An Animal-Friendly Life

An Animal-Friendly Life



Nov 25 2008 7:10 AM

Thanks for adding AAFL! Recent articles:




A new kind of outreach pamphlet is here! Message me for hard copies.





Vegan interviewees needed! Learn more, sign up for email updates, and add I'm Vegan as a friend.


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