H.I.T. Squad

Who I'd like to meet:

The HIT squad is now offering a 3-month training camp (and shorter stays) for pros, amateurs, and individuals that just want to learn MMA. It includes jiu-jitsu, boxing, MMA, strength training/conditioning, cardio, and lodging. It is a three month program where you will be training with and along side UFC legend Matt Hughes , MMA Superstar Robbie Lawler, Marc Fiore, Kyle Watson, and other HIT Squad fighters. The price for this training camp is broken down and listed below: Lodging: You will be staying in our fighters' dorms that are located only 100 yards away from the front door of the gym. This is where our full time fighters live. You will be paired up in a dormitory type living situation. Each room has its own lavatory. There is a TV room, sitting room, and kitchenette available on the floor. Wireless internet is provided. Individuals are responsible for linen and toiletries. Washers and dryers are available. Training: 9:30 AM - 11:00 AM - MMA cardio/strength training/conditioning. This includes plyometrics, tire flipping, dummy throws, road work, rope climbs, kettlebells, agility ladders, technique, etc. 11:00 AM - 12:00 PM - Muay Thai 4:00 PM - 5:00 PM - boxing training and wrestling 5:00 PM - 6:00 PM Advanced MMA (Monday and Wednesday sparring. Tuesday and Thursday live grappling/wrestling) 6:00 PM - 7:00 PM BJJ GI and NO-GI 7:00 PM - 8:00 PM Muay Thai, basic mma, and boxing (depending on day of the week) These training sessions are Monday through Thursday with the MMA cardio class taking place on Friday mornings also. Saturday from 11:00 AM -1:00 PM is open mat time. The weights and cardio equipment are available Monday through Thursday 6:00 AM until 10:00 PM. Friday 6:00 AM until 9:00 PM. Saturday from 8:00 AM until 5:00 PM. Sunday 11:00 AM until 4:00 PM. 3 month training camp: $975 (+ $225 security deposit which will be reimbursed upon checking out and inspection of room.) Price breakdown as follows with a 3-month lease: Lodging: $450 for 3 months ($150 a month) Training: $525 for 3 months ($175 a month) The training camp is also available for shorter stays. The price breaks down as follows: Fighters dorms: $100 a week $150 for two weeks $200 a month These still require a $225 deposit that is refundable upon checking out. Training: $100 for a week $150 for two weeks $200 for a month Individuals are responsible for their own transportation and food. There is no specific start date for the 3-month training camp. It begins the day that you sign up. Make sure you are in good cardio shape. Please contact Todd Laux at the HIT Squad as soon as possible before your arrival. The facility is located just a few miles from downtown St. Louis. St. Louis International (Lambert Field) is the closest airport. If you want to live and train like a full time fighter, if you want to take you game to the next level, or you want to see if you have what it takes to compete in MMA this is where you need to be. Contact Todd Laux for more information: toddlaux@thehitsquad.com Hours of Operation- Monday: 6:00am-10:00pm- Tuesday: 6:00am-10:00pm- Wednesday: 6:00am-10:00pm- Thursday: 6:00am-10:00pm- Friday: 6:00am-9:00pm- Saturday: 8:00am-5:00pm- Sunday: 11:00am-4:00pm