Date: 8/5/2010 7:05 PM
Type: Race
Course: Outdoor Track 1500 Meters
Distance: 1500 meters
Duration: 4:16.30
Pace: 4:35 / mile
Equipment: adidas adizero Mana II (Mana-Red&White)
Weight: 169.0 lb
Field Placement: 2
Age group: 30 – 39
Group Placement: 1
Weather: 87° F, Sunny
Event URL: www.runnerspace.com/video.php?do=view&video_id=30868#ooid=J4a2dtMTocoMCYxtQA5xZDq4CGjmBsBD
Notes: Eugene, OR - OTC All Comers. First race of the night was the 1500. Kept it relaxed early with a 69 second quarter and then gradually picked it up. Nothing too crazy. Felt relaxed throughout.
http://www.runnerspace.com/video.php?do=view&video_id=30868#ooid=J4a2dtMTocoMCYxtQA5xZDq4CGjmBsBD
30-39) Josh Gordon, 4:16.3
Statistics: Calories: 119
VO2 Max: 65.0
Date: 8/5/2010 7:35 PM
Type: Race
Course: Outdoor Track 800 Meters
Distance: 800 meters
Duration: 2:06.30
Pace: 4:15 / mile
Equipment: adidas adizero Mana II (Mana-Red&White)
Weight: 169.0 lb
Field Placement: 3
Age group: 30 – 39
Group Placement: 1
Weather: 86° F, Sunny
Event URL: www.runnerspace.com/video.php?do=view&video_id=30878#ooid=50cGdtMTq6_ocjB0ttL2MH3-bI4TDxFg
Notes: Eugene, OR - OTC All Comers Meet. Race # 2 was the 800. Kept it pretty comfortable again but with a good kick battle with two others in the final 100. I beat one and lost to one. Fastest of the three 800s I have done at the All-Comers meets.
(30-39) Joshua Gordan, 2:06.3
http://www.runnerspace.com/video.php?do=view&video_id=30878#ooid=50cGdtMTq6_ocjB0ttL2MH3-bI4TDxFg
Statistics: Calories: 64
VO2 Max: 67.3
Date: 8/5/2010 7:50 PM
Type: Race
Course: Outdoor Track 3000 Meters
Distance: 3000 meters
Duration: 9:52.40
Pace: 5:18 / mile
Equipment: adidas adizero Mana II (Mana-Red&White)
Weight: 169.0 lb
Field Placement: 3
Age group: 30 – 39
Group Placement: 1
Weather: 84° F, Sunny
Event URL: www.runnerspace.com/eprofile.php?do=videos&year=2010&event_id=158&folder_id=2230#video
Notes: Eugene, OR - OTC All-Comers meet race #3. Started to sugar bonk after the 800 so I took a Cliff Shot gel. Well, it solved that problem but three laps in I got a horrible side stitch. What started as easy 74s degraded rapidly. I had no fight in me this time. Watched as two guys passed me and couldn't really rally. Good workout still!
(30-39) Josh Gordon, 9:52.4
http://www.runnerspace.com/eprofile.php?do=videos&year=2010&event_id=158&folder_id=2230#video
Statistics: Calories: 238
VO2 Max: 59.7
Date: 8/5/2010 8:15 PM
Type: Race
Course: Outdoor Track 400 Meters
Distance: 400 meters
Duration: 0:56
Pace: 3:46 / mile
Equipment: adidas adizero Mana II (Mana-Red&White)
Weight: 169.0 lb
Field Placement: 1
Weather: 84° F, Sunny
Notes: Eugene, OR - Two high school kids needed teammates for the 4 x 400 so Renee and I cut our cool-down short and hopped in with them.
Watch: http://www.runnerspace.com/video.php?do=view&video_id=30867#ooid=tpa2dtMTqLpUEZ59JINARYUs19g1IGMw
Statistics: Calories: 32
VO2 Max: 74.9