Running Notes 9-20-08
Lungs - felt pretty bad, like when I wasn't really using any inhalers for a few weeks. Maybe the poison ivy did affect them.
Pace - started out at a nice clip but dwindled quickly, most likely due to lungs and stamina that hasn't been rebuilt yet.
Legs - overall pretty good but right hip, while better, still doesn't feel quite in alignment.
Feet - right arch hurt some but not too bad.
Observations - how nice it is to look up and see the Capitol on my run.