Our unique program combines Chinese kickboxing with submission wrestling techniques to provide a well-rounded training curriculum covering all ranges of hand-to-hand combat.
Typical classes can include striking, kicking, wrestling, and submission training drills, along with combat-specific conditioning exercises.
Our program develops solid fighting skills while providing maximum safety for the participants.
You do not have to be a professional athlete to learn and practice San Da. Classes are appropriate for both men and women and do not require any previous martial arts training. We work hard to ensure a fun, open atmosphere where everyone feels comfortable learning and training.
The training is designed first and foremost with the safety of the participants in mind.
In addition to practical self defense and fighting skills, our training offers the benefits of superior cardio conditioning, weight control, strength enhancement, flexibility, and self-discipline.
Curriculum
Our San Da class curriculum focuses primarily on these competition and training formats:
Kickboxing
Chinese kickboxing, or San Shou, is a full-contact fighting sport. San Shou teaches striking (punches, slaps, elbows, etc.), kicking, kick catches, sweeps, takedowns and throws derived from the traditional application of Chinese martial arts. Protective gear such as boxing gloves and shin guards are worn to help prevent serious injuries.
Submission Wrestling
Submission wrestling refers to the gripping, handling, and controlling of an opponent without the use of striking. It is an important part of both ground fighting and standing clinch fighting.
Using techniques from styles such as Brazilian Jiu-Jitsu, Judo, and freestyle wrestling, we train positional dominance, sweeps, escapes, reversals, and submissions such as arm locks, leg locks, body locks, and chokes.
Mixed Martial Arts
Made popular by such professional venues as the Ultimate Fighting Championships (UFC) and Pride Fighting Championships, mixed martial arts (MMA) is a competition format that allows a wide variety of striking, clinching, throwing, wrestling, and submission techniques.
MMA fighters will inevitably encounter all kinds of situations; a stand-up fighting specialist will probably get taken down at some point and a submission artist might need to fight standing-up for a while before he can complete a takedown. Therefore, the MMA format helps develop well-rounded fighting skills that can be useful both inside and outside the ring.
Class Information
--First class is free!
--Tuition is just $55/month
--No contracts!
--No required uniforms!
Classes are now held at 4401 NW Gore Blvd, just two blocks west of Cameron University.
Im going to miss you guys so much. the training is way better then you think it is. turned me into a real life ninja lol. you guys are like family to me thanks for everything. WAR SAN DA!!!!!!
Pffft.. yeah right, I'm still lifting weights and have gotten a lot stronger, endurance is good too... I'm leaning toward getting an ame fight in the future. :) Cyborg is AWESOME!!
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