Who I'd like to meet:

The lighthearted approach to weight and shape change found in this book feels so good to my soul. Life is in need of a little enlightenment, it seems to me. And by enlightenment I mean the lightening up of our approach to the challenges which face us ... 

...So enjoy and embrace this spirit-centered approach to weight and shape change if weight and shape change is what you desire. I am impressed with what I see in this book. I love the nuance and the energy found here. Lisa Bonnice is a natural “enlightener.” So have fun with this book, and have fun as you approach what for so many other people seems like an arduous and difficult task. Let Lisa help you make it look easy.

Elizabeth Anne Hill, author of Twin Souls: A Message of Hope for the New Millennium and host of radio talk show Gateway 4 the Golden Age, writes about Shape Shifting--reclaiming your perfect body:

"Here is an example of Shape Shifting: I put on my pants, the ones that I wore the other night, which I thought were too tight. And guess what, they are now loose!

"I think that I have been carrying such a "heavy load in my heart." And I have used that word before that I feel a heaviness in my heart, that now, allowing myself to cry and release it, the weight is coming off. Isn't that a miracle? That is a perfect example of how your Shape Shifting works. And I even think that might be why it is happening that way.

"Just think of the ramifications of that. In one week's time! I was thinking about how I had just swallowed all my grief. And it struck me the idea of "swallowing" anything and how that would keep weight on. Also I have used the word "heavy" to describe my heart in talking about my divorce, my sister's death, and the deaths of both parents. So now I am regurgitating all of that grief (sorry for being so graphic) But, wow, what a revelation and at a very interesting time."